HKG Po Ying Ho
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tsun Yin Kwong, Po Ying Howhole field → | Doubles Mixed · team 35-39 | 1:12:33 | 136th of 86328th of 205 aged 35-39 | 37:17 | 27:11 | 8:09 | View results | See splits Hide splitsSkiErg4:20fastest 25%Sled push2:06fastest 20%Sled pull4:05fastest 34%Burpee broad jump2:41fastest 14%Row4:33fastest 13%Farmers carry1:30fastest 8%Sandbag lunges4:13fastest 45%Wall balls3:43fastest 7%Runs (8 km)37:17fastest 19%Roxzone8:09fastest 17%Run 13:31fastest 16%Run 24:35fastest 24%Run 35:14fastest 40%Run 44:44fastest 22%Run 54:48fastest 21%Run 64:35fastest 14%Run 74:45fastest 17%Run 85:08fastest 15%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Po Ying Ho, Keith Yauwhole field → | Doubles Mixed · team 35-39 | 1:31:17 | 719th of 1,516147th of 318 aged 35-39 | 46:09* | 32:36* | 12:36 | View results | See splits Hide splitsSkiErg4:26fastest 29%Sled push2:32faster than 41%Sled pull4:19fastest 40%Burpee broad jump3:44fastest 42%Row4:38fastest 16%Farmers carry2:10faster than 33%Sandbag lunges5:05faster than 40%Wall balls5:42fastest 47%Runs (8 km)46:09faster than 44%Roxzone12:36fastest 46%Run 13:38fastest 14%Run 24:12fastest 13%Run 34:24fastest 13%Run 44:31fastest 16%Run 54:48fastest 22%Run 66:34faster than 17%Run 79:24faster than 1%Run 88:41faster than 31%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Po Ying Ho, Tsz Huen Alexandra Wanwhole field → | Doubles Women · team 30-34 | 1:29:40 | 372nd of 1,405113th of 399 aged 30-34 | 43:13 | 35:26 | 11:05 | View results | See splits Hide splitsSkiErg5:26faster than 28%Sled push1:55fastest 23%Sled pull4:53fastest 37%Burpee broad jump4:36fastest 45%Row6:02faster than 16%Farmers carry2:07faster than 38%Sandbag lunges5:07faster than 22%Wall balls5:20faster than 25%Runs (8 km)43:13fastest 17%Roxzone11:05fastest 23%Run 17:24fastest 16%Run 24:39fastest 15%Run 34:44fastest 13%Run 44:53fastest 16%Run 55:03fastest 20%Run 64:51fastest 16%Run 75:02fastest 21%Run 86:41fastest 33%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Po Ying Ho, Tsz Huen Alexandra Wanwhole field → | Doubles Women · team 30-34 | 1:42:56 | 412th of 458163rd of 173 aged 30-34 | 52:51 | 39:28 | 10:41 | View results | See splits Hide splitsSkiErg5:19faster than 4%Sled push2:06faster than 5%Sled pull4:59faster than 22%Burpee broad jump5:54faster than 2%Row6:04Farmers carry1:51faster than 48%Sandbag lunges5:37Wall balls7:38Runs (8 km)52:51faster than 26%Roxzone10:41faster than 5%Run 14:16fastest 40%Run 25:40fastest 37%Run 35:59fastest 41%Run 46:55faster than 20%Run 56:23faster than 45%Run 66:46faster than 32%Run 77:45faster than 13%Run 89:12faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Po has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Shenzhen 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Shenzhen 2026 · best of 2 | 2:11 |
| Sled pull | 4:05 | Shenzhen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | Shenzhen 2026 · best of 2 | 3:35 |
| Row | 4:33 | Shenzhen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Shenzhen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Shenzhen 2026 · best of 2 | 4:03 |
| Wall balls | 3:43 | Shenzhen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:17 | Shenzhen 2026 · best of 2 | 45:36 |
| Roxzone | 8:09 | Shenzhen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Po's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tsz Huen Alexandra Wan2 races
- Keith Yau1 race
- Tsun Yin Kwong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Po against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:33.
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