HKG Po Yan Choi
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:27:10 (Hong Kong 2026) · Doubles Women 1:14:34 (Hong Kong 2025).
These results may belong to more than one athlete called Po Yan Choi: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:27:10 | top 15% 142/994 | 40:05* | 35:56* | 11:12 | splitsSkiErg5:37Sled push2:42Sled pull5:15Burpee broad jump4:24Row5:22Farmers carry1:57Sandbag lunges3:47Wall balls6:52Run 13:40Run 24:36Run 34:22Run 44:36Run 54:35Run 64:26Run 74:25Run 89:27Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:41:27 | top 45% 443/994 | 40:14* | 48:35* | 12:41 | splitsSkiErg5:56Sled push2:59Sled pull7:41Burpee broad jump7:51Row6:00Farmers carry2:35Sandbag lunges6:21Wall balls9:12Run 13:58Run 24:29Run 34:42Run 44:58Run 54:58Run 64:55Run 75:12Run 87:06Full report for this race → |
| Hong Kong 2026 8 May 2026team: Po Yan Choi, On Yi Wongwhat the whole field did → | Doubles Women · team 25-29 | 2:02:47 | 1256th of 1,323 | 1:02:12* | 43:43* | 16:57 | splitsSkiErg5:30Sled push2:09Sled pull6:15Burpee broad jump6:11Row5:54Farmers carry2:13Sandbag lunges6:04Wall balls9:27Run 15:42Run 27:22Run 37:35Run 47:23Run 57:22Run 67:43Run 78:07Run 811:01Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 30-34 | 2:21:42 | 412th of 440 | 1:04:48 | 1:06:32 | 10:27 | splitsSkiErg6:21Sled push4:21Sled pull9:36Burpee broad jump9:27Row5:55Farmers carry4:04Sandbag lunges9:20Wall balls17:28Run 17:56Run 27:29Run 37:51Run 48:14Run 58:07Run 68:16Run 78:02Run 88:56Full report for this race → |
| Osaka 2026 30 Jan 2026team: Po Yan Choi, Stephane Hoi Ying Howhat the whole field did → | Doubles Women · team 35-39 | 1:22:29 | top 23% 69/311 | 44:05 | 28:35 | 9:55 | splitsSkiErg5:07Sled push1:36Sled pull3:56Burpee broad jump3:45Row5:12Farmers carry1:34Sandbag lunges2:48Wall balls4:37Run 13:13Run 25:38Run 35:57Run 46:02Run 56:26Run 66:40Run 75:47Run 84:25Full report for this race → |
| Beijing 2025 23 Aug 2025team: Stephane Ho, Po Yan Choiwhat the whole field did → | Doubles Women · team 35-39 | 1:27:31 | top 45% 101/228 | 47:08 | 31:46 | 8:42 | splitsSkiErg4:59Sled push2:35Sled pull4:55Burpee broad jump4:20Row5:11Farmers carry1:37Sandbag lunges3:40Wall balls4:29Run 15:04Run 25:33Run 35:49Run 45:58Run 56:03Run 65:56Run 76:27Run 86:21Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Vanessa Kwan, Po Yan Choiwhat the whole field did → | Doubles Women · team 30-34 | 1:14:34 | top 3% 16/584 | 38:39 | 29:00 | 6:55 | splitsSkiErg4:52Sled push1:44Sled pull3:54Burpee broad jump3:50Row5:04Farmers carry1:24Sandbag lunges3:42Wall balls4:30Run 12:51Run 24:56Run 34:58Run 45:12Run 55:11Run 65:22Run 75:09Run 85:00Full report for this race → |
| Shanghai 2025 5 Apr 2025team: Vanessa Kwan, Po Yan Choiwhat the whole field did → | Doubles Women · team 30-39 | 1:15:55 | top 9% 11/137 | 38:37 | 30:56 | 6:27 | splitsSkiErg5:04Sled push1:47Sled pull5:36Burpee broad jump4:14Row5:08Farmers carry1:29Sandbag lunges3:17Wall balls4:21Run 14:33Run 24:46Run 34:55Run 44:48Run 54:49Run 65:00Run 74:56Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Po against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:10.
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