HKG Po Kwan Lo
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Po Kwan Lo, Chun Kin Kwokwhole field → | Doubles Mixed · team 30-34 | 1:32:43 | 770th of 1,516259th of 475 aged 30-34 | 46:41* | 33:10* | 12:57 | View results | See splits Hide splitsSkiErg4:27fastest 30%Sled push2:20fastest 45%Sled pull4:44faster than 45%Burpee broad jump3:41fastest 40%Row5:19faster than 31%Farmers carry2:27faster than 13%Sandbag lunges4:31fastest 40%Wall balls5:41fastest 47%Runs (8 km)46:41faster than 42%Roxzone12:57faster than 48%Run 13:50fastest 22%Run 25:03fastest 45%Run 35:20fastest 48%Run 45:18fastest 45%Run 55:21fastest 45%Run 66:11faster than 27%Run 77:37faster than 6%Run 88:04faster than 41%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Po Kwan Lo, Chun Kin Kwokwhole field → | Doubles Mixed · team 30-34 | 1:43:12 | 379th of 589114th of 181 aged 30-34 | 57:52 | 36:17 | 9:03† | View results | See splits Hide splitsSkiErg4:44faster than 34%Sled push2:56faster than 39%Sled pull5:44faster than 30%Burpee broad jump4:09faster than 41%Row5:19faster than 31%Farmers carry2:02faster than 48%Sandbag lunges4:30fastest 42%Wall balls6:53faster than 20%Runs (8 km)57:52faster than 30%Roxzone9:03Run 14:10faster than 33%Run 26:41faster than 37%Run 37:15faster than 32%Run 47:25faster than 30%Run 57:57faster than 24%Run 67:35faster than 30%Run 78:21faster than 18%Run 88:28faster than 28%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ka Yan Leung, Po Kwan Lowhole field → | Doubles Women · team 30-39 | 1:45:00 | 352nd of 453184th of 229 aged 30-39 | 59:02 | 35:18 | 10:45 | View results | See splits Hide splitsSkiErg5:22faster than 15%Sled push1:57faster than 16%Sled pull5:04faster than 44%Burpee broad jump5:44faster than 16%Row5:40faster than 25%Farmers carry2:06faster than 28%Sandbag lunges3:44fastest 46%Wall balls5:41faster than 19%Runs (8 km)59:02faster than 26%Roxzone10:45faster than 10%Run 15:30fastest 16%Run 26:30faster than 36%Run 37:07faster than 28%Run 47:18faster than 28%Run 58:17faster than 15%Run 67:12faster than 33%Run 78:55faster than 8%Run 88:17faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Po has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:20 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 4:44 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 5:19 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:30 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 5:41 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:41 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 12:57 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Po's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chun Kin Kwok2 races
- Ka Yan Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Po against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Doubles Mixed finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
