POL Piotr Zięba
4 HYROX races over 1 season. Best Open Men time: 1:37:14 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Piotr Zięba at each race, oldest on the left; lower is faster.The best was 1:37:14 at Warsaw (Apr 2026); Piotr Zięba was 17:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:54:50 |
| Poznań | Dec 2025 | Open Men | 1:53:51 |
| Katowice | Feb 2026 | Open Men | 1:49:41 |
| Warsaw | Apr 2026 | Open Men | 1:37:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:36 faster (1:54:50 to 1:37:14).
4 results at 4 races
2,022nd of 2,561 Open Men (faster than 21%). Against the 77 who finished around 1:38:09: most time gained on the eight runs (1:36), most lost on wall balls (2:11). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:56 | faster than 44% |
| SkiErg: | 4:36 | 4:26 | faster than 33% |
| Run 2: | 5:52 | 5:13 | faster than 24% |
| Sled push: | 4:03 | 2:49 | faster than 7% |
| Run 3: | 5:59 | 5:32 | faster than 33% |
| Sled pull: | 5:18 | 4:21 | faster than 18% |
| Run 4: | 6:05 | 5:31 | faster than 28% |
| Burpee broad jump: | 6:56 | 5:21 | faster than 18% |
| Run 5: | 6:18 | 5:40 | faster than 27% |
| Row: | 5:00 | 4:50 | faster than 34% |
| Run 6: | 6:10 | 5:32 | faster than 26% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 6:10 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:31 | 4:58 | faster than 34% |
| Run 8: | 5:55 | 4:54 | faster than 22% |
| Wall balls: | 10:39 | 6:24 | faster than 7% |
| Roxzone: | 6:56 | 5:43 | faster than 28% |
| Runs (8 km) | 46:27 | 42:15 | faster than 29% |
| Stations (8) | 43:57 | ||
| Finish | 1:37:14 | 1:23:58 | 2022nd of 2,561 · faster than 21% |
1,002nd of 1,096 Open Men (faster than 8%). Against the 32 who finished around 1:47:46: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:09). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:19 | faster than 12% |
| SkiErg: | 4:49 | 4:31 | faster than 24% |
| Run 2: | 6:33 | 5:00 | faster than 5% |
| Sled push: | 2:52 | 2:31 | faster than 28% |
| Run 3: | 7:03 | 5:21 | faster than 7% |
| Sled pull: | 6:04 | 4:22 | faster than 10% |
| Run 4: | 7:08 | 5:22 | faster than 7% |
| Burpee broad jump: | 9:00 | 5:30 | faster than 6% |
| Run 5: | 7:01 | 5:37 | faster than 12% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 6:50 | 5:23 | faster than 9% |
| Farmers carry: | 2:32 | 2:02 | faster than 17% |
| Run 7: | 6:17 | 5:24 | faster than 19% |
| Sandbag lunges: | 6:04 | 5:06 | faster than 27% |
| Run 8: | 9:13 | 6:04 | faster than 5% |
| Wall balls: | 10:06 | 6:21 | faster than 10% |
| Roxzone: | 7:02 | 4:50 | faster than 19% |
| Runs (8 km) | 56:30 | 43:46 | faster than 7% |
| Stations (8) | 46:13 | ||
| Finish | 1:49:41 | 1:24:36 | 1002nd of 1,096 · faster than 8% |
1,088th of 1,184 Open Men (faster than 8%). Against the 36 who finished around 1:50:39: most time gained on sandbag lunges (1:00), most lost on burpee broad jump (2:42). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:54 | faster than 18% |
| SkiErg: | 4:43 | 4:39 | faster than 42% |
| Run 2: | 6:21 | 4:57 | faster than 8% |
| Sled push: | 2:58 | 2:52 | faster than 43% |
| Run 3: | 9:09 | 5:22 | faster than 1% |
| Sled pull: | 7:04 | 4:47 | faster than 6% |
| Run 4: | 6:24 | 5:23 | faster than 15% |
| Burpee broad jump: | 11:09 | 5:40 | faster than 2% |
| Run 5: | 6:45 | 5:30 | faster than 12% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 6:48 | 5:22 | faster than 9% |
| Farmers carry: | 2:25 | 2:08 | faster than 29% |
| Run 7: | 6:33 | 5:18 | faster than 11% |
| Sandbag lunges: | 6:09 | 5:12 | faster than 27% |
| Run 8: | 7:29 | 5:49 | faster than 12% |
| Wall balls: | 10:40 | 6:47 | faster than 9% |
| Roxzone: | 8:45 | 6:03 | faster than 12% |
| Runs (8 km) | 55:10 | 42:59 | faster than 8% |
| Stations (8) | 50:00 | ||
| Finish | 1:53:51 | 1:26:57 | 1088th of 1,184 · faster than 8% |
693rd of 745 Open Men (faster than 6%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:48 | faster than 20% |
| SkiErg: | 4:34 | 4:20 | faster than 25% |
| Run 2: | 5:48 | 5:06 | faster than 24% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 7:28 | 5:28 | faster than 8% |
| Sled pull: | 8:24 | 4:43 | faster than 1% |
| Run 4: | 6:55 | 5:23 | faster than 11% |
| Burpee broad jump: | 9:16 | 5:24 | faster than 4% |
| Run 5: | 7:11 | 5:33 | faster than 10% |
| Row: | 5:01 | 4:44 | faster than 24% |
| Run 6: | 6:23 | 5:25 | faster than 19% |
| Farmers carry: | 2:20 | 1:59 | faster than 27% |
| Run 7: | 6:23 | 5:24 | faster than 18% |
| Sandbag lunges: | 6:17 | 5:19 | faster than 24% |
| Run 8: | 7:14 | 5:50 | faster than 17% |
| Wall balls: | 13:53 | 6:39 | faster than 2% |
| Roxzone: | 10:32 | 7:09 | faster than 10% |
| Runs (8 km) | 51:39 | 42:26 | faster than 14% |
| Stations (8) | 52:44 | ||
| Finish | 1:54:50 | 1:26:20 | 693rd of 745 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Piotr has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Gdańsk 2025 · best of 4 | 4:34 |
| Sled push | 2:52 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 5:18 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:56 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:46 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:31 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 10:06 | Katowice 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:27 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 6:56 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Piotr's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Piotr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Piotr: faster than |
|---|---|
| Ski | 34% |
| Push | 7% |
| Pull | 18% |
| BBJ | 19% |
| Row | 34% |
| Carry | 50% |
| Lunges | 35% |
| Wall balls | 7% |
| Roxzone | 28% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Piotr beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Piotr's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Wall balls (4:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Piotr against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piotr: 46:31 running, 43:57 at the stations and 6:56 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Piotr | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:56 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 5:52 | 5:13 |
| Sled push | 4:03 | 2:49 |
| Run 3 | 5:59 | 5:32 |
| Sled pull | 5:18 | 4:21 |
| Run 4 | 6:05 | 5:31 |
| Burpee broad jump | 6:56 | 5:21 |
| Run 5 | 6:18 | 5:40 |
| Row | 5:00 | 4:50 |
| Run 6 | 6:10 | 5:32 |
| Farmers carry | 1:54 | 1:54 |
| Run 7 | 6:10 | 5:31 |
| Sandbag lunges | 5:31 | 4:58 |
| Run 8 | 5:55 | 4:54 |
| Wall balls | 10:39 | 6:24 |
| Roxzone | 6:56 | 5:43 |
| Finish | 1:37:14 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:15 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
