POL Piotr Pszonka
3 HYROX races over 2 seasons. Best Open Men time: 1:26:16 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Piotr Pszonka at each race, oldest on the left; lower is faster.The best was 1:26:16 at Warsaw (Apr 2026); Piotr Pszonka was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:36:41 |
| Poznań | Dec 2025 | Open Men | 1:31:45 |
| Warsaw | Apr 2026 | Open Men | 1:26:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:25 faster (1:36:41 to 1:26:16).
3 results at 3 races
1,442nd of 2,561 Open Men (faster than 43%). Against the 77 who finished around 1:25:56: most time gained on burpee broad jump (1:11), most lost on the eight runs (3:14). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:56 | faster than 33% |
| SkiErg: | 4:39 | 4:26 | faster than 28% |
| Run 2: | 5:38 | 5:13 | faster than 32% |
| Sled push: | 2:36 | 2:49 | faster than 65% |
| Run 3: | 6:10 | 5:32 | faster than 27% |
| Sled pull: | 3:47 | 4:21 | faster than 75% |
| Run 4: | 6:09 | 5:31 | faster than 25% |
| Burpee broad jump: | 4:41 | 5:21 | faster than 68% |
| Run 5: | 6:22 | 5:40 | faster than 25% |
| Row: | 4:39 | 4:50 | faster than 71% |
| Run 6: | 6:17 | 5:32 | faster than 23% |
| Farmers carry: | 1:50 | 1:54 | faster than 57% |
| Run 7: | 6:02 | 5:31 | faster than 30% |
| Sandbag lunges: | 4:54 | 4:58 | faster than 52% |
| Run 8: | 5:19 | 4:54 | faster than 36% |
| Wall balls: | 6:30 | 6:24 | faster than 48% |
| Roxzone: | 6:33 | 5:43 | faster than 34% |
| Runs (8 km) | 46:10 | 42:15 | faster than 30% |
| Stations (8) | 33:36 | ||
| Finish | 1:26:16 | 1:23:58 | 1442nd of 2,561 · faster than 43% |
741st of 1,184 Open Men (faster than 37%). Against the 35 who finished around 1:32:39: most time gained on burpee broad jump (1:29), most lost on the eight runs (2:59). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:54 | faster than 17% |
| SkiErg: | 4:48 | 4:39 | faster than 32% |
| Run 2: | 5:41 | 4:57 | faster than 21% |
| Sled push: | 2:24 | 2:52 | faster than 86% |
| Run 3: | 5:46 | 5:22 | faster than 32% |
| Sled pull: | 4:17 | 4:47 | faster than 69% |
| Run 4: | 5:51 | 5:23 | faster than 29% |
| Burpee broad jump: | 4:54 | 5:40 | faster than 67% |
| Run 5: | 6:22 | 5:30 | faster than 19% |
| Row: | 5:13 | 4:58 | faster than 28% |
| Run 6: | 6:01 | 5:22 | faster than 23% |
| Farmers carry: | 1:51 | 2:08 | faster than 76% |
| Run 7: | 6:02 | 5:18 | faster than 22% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 51% |
| Run 8: | 6:29 | 5:49 | faster than 29% |
| Wall balls: | 7:19 | 6:47 | faster than 40% |
| Roxzone: | 8:00 | 6:03 | faster than 18% |
| Runs (8 km) | 47:55 | 42:59 | faster than 24% |
| Stations (8) | 35:54 | ||
| Finish | 1:31:45 | 1:26:57 | 741st of 1,184 · faster than 37% |
1,193rd of 1,483 Open Men (faster than 19%). Against the 44 who finished around 1:36:17: most time gained on farmers carry (0:15), most lost on the eight runs (1:18). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:53 | faster than 25% |
| SkiErg: | 4:45 | 4:28 | faster than 22% |
| Run 2: | 6:09 | 5:11 | faster than 14% |
| Sled push: | 2:28 | 2:28 | faster than 51% |
| Run 3: | 6:32 | 5:29 | faster than 15% |
| Sled pull: | 4:48 | 4:20 | faster than 34% |
| Run 4: | 6:31 | 5:30 | faster than 16% |
| Burpee broad jump: | 7:02 | 5:31 | faster than 19% |
| Run 5: | 7:02 | 5:40 | faster than 12% |
| Row: | 5:08 | 4:45 | faster than 20% |
| Run 6: | 6:29 | 5:33 | faster than 18% |
| Farmers carry: | 1:54 | 1:56 | faster than 54% |
| Run 7: | 6:37 | 5:30 | faster than 15% |
| Sandbag lunges: | 5:27 | 4:49 | faster than 32% |
| Run 8: | 5:54 | 4:58 | faster than 23% |
| Wall balls: | 7:33 | 6:05 | faster than 24% |
| Roxzone: | 7:59 | 5:33 | faster than 13% |
| Runs (8 km) | 49:42 | 42:07 | faster than 17% |
| Stations (8) | 39:05 | ||
| Finish | 1:36:41 | 1:22:34 | 1193rd of 1,483 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Piotr has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Poznań 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:39 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 6:30 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:10 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 6:33 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Piotr's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Piotr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Piotr: faster than |
|---|---|
| Ski | 28% |
| Push | 65% |
| Pull | 76% |
| BBJ | 68% |
| Row | 71% |
| Carry | 57% |
| Lunges | 53% |
| Wall balls | 48% |
| Roxzone | 34% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Piotr beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Piotr's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Runs (8 km) (3:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Piotr against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piotr: 46:13 running, 33:35 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Piotr | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:56 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 5:38 | 5:13 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 6:10 | 5:32 |
| Sled pull | 3:47 | 4:21 |
| Run 4 | 6:09 | 5:31 |
| Burpee broad jump | 4:41 | 5:21 |
| Run 5 | 6:22 | 5:40 |
| Row | 4:39 | 4:50 |
| Run 6 | 6:17 | 5:32 |
| Farmers carry | 1:50 | 1:54 |
| Run 7 | 6:02 | 5:31 |
| Sandbag lunges | 4:54 | 4:58 |
| Run 8 | 5:19 | 4:54 |
| Wall balls | 6:30 | 6:24 |
| Roxzone | 6:33 | 5:43 |
| Finish | 1:26:16 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
