NED Pim Koolwijk
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Men time: 1:31:23 at Oslo 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Pim Koolwijk, John Koolwijkwhole field → | Doubles Men · team 40-44 | 1:31:23 | 641st of 70993rd of 102 aged 40-44 | 49:09 | 36:56 | 5:22 | View results | See splits Hide splitsSkiErg4:27faster than 6%Sled push2:17faster than 13%Sled pull4:25faster than 3%Burpee broad jump5:25faster than 4%Row4:53faster than 10%Farmers carry2:22Sandbag lunges5:37faster than 4%Wall balls7:30faster than 3%Runs (8 km)49:09faster than 22%Roxzone5:22faster than 20%Run 16:37faster than 8%Run 25:45faster than 18%Run 35:50faster than 26%Run 45:56faster than 24%Run 55:56faster than 29%Run 65:55faster than 25%Run 76:03faster than 23%Run 87:10faster than 22%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: John Koolwijk, Pim Koolwijkwhole field → | Doubles Men · team 40-44 | 1:31:51 | 1206th of 1,342129th of 148 aged 40-44 | 50:45 | 35:25 | 5:45 | View results | See splits Hide splitsSkiErg4:41Sled push2:04faster than 48%Sled pull4:06faster than 8%Burpee broad jump4:28faster than 11%Row5:04faster than 5%Farmers carry2:14faster than 8%Sandbag lunges5:23faster than 3%Wall balls7:25faster than 3%Runs (8 km)50:45faster than 19%Roxzone5:45faster than 26%Run 15:52faster than 10%Run 26:14faster than 14%Run 36:38faster than 15%Run 46:40faster than 15%Run 56:37faster than 22%Run 66:37faster than 19%Run 76:51faster than 13%Run 85:20faster than 37%Full report for this race → |
| Heerenveen 2025 9 May 2025team: John Koolwijk, Pim Koolwijkwhole field → | Doubles Men · team 40-49 | 1:35:29 | 802nd of 838123rd of 129 aged 40-49 | 51:27 | 34:35 | 9:30 | View results | See splits Hide splitsSkiErg4:53Sled push2:04faster than 8%Sled pull5:08faster than 1%Burpee broad jump4:41faster than 8%Row5:13faster than 2%Farmers carry2:05faster than 6%Sandbag lunges5:27faster than 3%Wall balls5:04faster than 8%Runs (8 km)51:27faster than 5%Roxzone9:30faster than 15%Run 16:17faster than 2%Run 26:11faster than 2%Run 36:17faster than 6%Run 46:20faster than 7%Run 56:15faster than 13%Run 66:13faster than 10%Run 76:25faster than 7%Run 87:33faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Oslo 2026 · best of 3 | 4:04 |
| Sled push | 2:04 | Utrecht 2025 · best of 3 | 1:50 |
| Sled pull | 4:06 | Utrecht 2025 · best of 3 | 3:20 |
| Burpee broad jump | 4:28 | Utrecht 2025 · best of 3 | 3:13 |
| Row | 4:53 | Oslo 2026 · best of 3 | 4:32 |
| Farmers carry | 2:05 | Heerenveen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 5:23 | Utrecht 2025 · best of 3 | 3:35 |
| Wall balls | 5:04 | Heerenveen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 49:09 | Oslo 2026 · best of 3 | 42:19 |
| Roxzone | 5:22 | Oslo 2026 · best of 3 | 6:48 |
How to read
Each station's best across Pim's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Koolwijk3 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pim against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:02 against the typical Doubles Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
