Training ↗ Get the app
Athlete · Open Men · 30-34 · GBR GBR

Piers Plowman

Share
www.roxtimes.com/athletes/piers-plowman-0e34dd1a

10 HYROX races over 3 seasons: 2 solo, 8 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:03:03London ExCeL 2025
Best Open Men place59thof 2,673 · Madrid 2025
Latest race59:32Hamburg Hamb · Doubles Mixed with Jane Erbacher1:29 slower than Piers's best Doubles Mixed time (58:03)
Strongest part of the raceWall ballsfaster than 99% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:03:03London ExCeL 2025 · 2 racesPro Doubles Men55:07Paris 2025 · 4 races · with Joe WellsDoubles Mixed58:03Berlin 2026 · 3 races · with Jane ErbacherDoubles Men1:12:01Cardiff 2026 · 1 race · with Daniel Gregory

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:00 best 1:03:03

This line shows the finish time of Piers Plowman at each race, oldest on the left; lower is faster.The best was 1:03:03 at London ExCeL (Dec 2025); Piers Plowman was 0:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Nov 2025 Open Men 1:03:42
London ExCeL Dec 2025 Open Men 1:03:03

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

10 results at 9 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Doubles Mixed, team 35-39, with Jane Erbacher 59:32 25th of 2,031; 3rd of 349 aged 35-39 32:22 23:00 4:14 Runs 32:22 · Stations 23:00 · Roxzone 4:14

25th of 2,031 Doubles Mixed (faster than 98%).

Piers Plowman at HYROX Hamburg Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 3:40 5:15 faster than 97%
SkiErg: 3:50 4:13 faster than 94%
Run 2: 4:03 5:42 faster than 96%
Sled push: 1:37 2:14 faster than 97%
Run 3: 4:11 5:58 faster than 97%
Sled pull: 2:37 3:41 faster than 96%
Run 4: 4:04 6:00 faster than 98%
Burpee broad jump: 2:33 3:41 faster than 92%
Run 5: 4:14 6:07 faster than 97%
Row: 4:06 4:39 faster than 96%
Run 6: 4:16 6:03 faster than 96%
Farmers carry: 1:36 1:48 faster than 83%
Run 7: 4:18 6:04 faster than 96%
Sandbag lunges: 3:00 4:10 faster than 93%
Run 8: 3:39 5:11 faster than 95%
Wall balls: 3:41 4:33 faster than 91%
Roxzone: 4:14 6:38 faster than 98%
Runs (8 km) 32:22 46:37 faster than 97%
Stations (8) 23:00
Finish 59:32 1:23:37 25th of 2,031 · faster than 98%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 35-39, with Jane Erbacher 58:03 33rd of 3,620; 5th of 654 aged 35-39 25:51* 22:48* — Runs 25:51 · Stations 22:48 · Roxzone —

33rd of 3,620 Doubles Mixed (faster than 99%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:52 more).

Piers Plowman at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:47 3:55 faster than 99%
SkiErg: 3:51 4:18 faster than 96%
Run 2: 3:00 4:13 fastest in the field
Sled push: 1:39 2:18 faster than 98%
Run 3: 3:01 4:23 fastest in the field
Sled pull: 2:35 3:30 faster than 95%
Run 4: 3:04 4:28 fastest in the field
Burpee broad jump: 2:54 3:38 faster than 83%
Run 5: 3:05 4:34 fastest in the field
Row: 4:03 4:43 faster than 98%
Run 6: 3:12 4:33 faster than 98%
Farmers carry: 1:26 1:52 faster than 97%
Run 7: 3:15 4:36 faster than 98%
Sandbag lunges: 2:38 4:04 faster than 98%
Run 8: 4:30 6:23 faster than 98%
Wall balls: 3:42 4:32 faster than 93%
Roxzone: —
Runs (8 km) 25:51 37:09 faster than 99%
Stations (8) 22:48
Finish 58:03 1:21:01 33rd of 3,620 · faster than 99%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Men, team 30-34, with Daniel Gregory 1:12:01 1103rd of 2,268; 269th of 465 aged 30-34 46:16 22:00 3:45† Runs 46:16 · Stations 22:00 · Roxzone 3:45

1,103rd of 2,268 Doubles Men (faster than 51%). Against the 69 who finished around 1:12:23: most time gained on sandbag lunges (1:07), most lost on the eight runs (4:27). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:11 more).

Piers Plowman at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 6:15 5:14 faster than 12%
SkiErg: 3:46 4:05 faster than 93%
Run 2: 5:26 4:47 faster than 23%
Sled push: 1:35 1:50 faster than 82%
Run 3: 5:37 5:06 faster than 29%
Sled pull: 2:17 2:57 faster than 94%
Run 4: 5:36 5:06 faster than 30%
Burpee broad jump: 2:59 3:23 faster than 72%
Run 5: 5:47 5:14 faster than 29%
Row: 3:53 4:30 faster than 99%
Run 6: 5:50 5:25 faster than 34%
Farmers carry: 1:29 2:06 fastest in the field
Run 7: 5:29 4:53 faster than 25%
Sandbag lunges: 2:21 3:27 faster than 98%
Run 8: 6:19 5:52 faster than 35%
Wall balls: 3:40 4:16 faster than 90%
Roxzone †: 3:45
Runs (8 km) 46:16 41:51 faster than 28%
Stations (8) 22:00
Finish 1:12:01 1:12:23 1103rd of 2,268 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jessica Titchmarsh 1:06:28 215th of 2,365; 62nd of 520 aged 30-34 41:45 21:56 2:47† Runs 41:45 · Stations 21:56 · Roxzone 2:47

215th of 2,365 Doubles Mixed (faster than 90%). Against the 75 who finished around 1:06:58: most time gained on sled pull (0:59), most lost on the eight runs (3:52). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:45 more).

Piers Plowman at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:27 5:51 faster than 67%
SkiErg: 3:54 4:21 faster than 97%
Run 2: 4:58 5:21 faster than 67%
Sled push: 1:39 2:15 faster than 97%
Run 3: 5:09 5:39 faster than 72%
Sled pull: 2:16 3:37 faster than 99%
Run 4: 5:10 5:39 faster than 71%
Burpee broad jump: 2:36 3:56 faster than 95%
Run 5: 5:04 5:45 faster than 78%
Row: 3:55 4:47 fastest in the field
Run 6: 5:17 5:59 faster than 78%
Farmers carry: 1:37 2:18 faster than 98%
Run 7: 4:59 5:23 faster than 68%
Sandbag lunges: 2:29 3:52 faster than 98%
Run 8: 5:44 6:30 faster than 77%
Wall balls: 3:30 4:31 faster than 96%
Roxzone †: 2:47
Runs (8 km) 41:45 46:20 faster than 74%
Stations (8) 21:56
Finish 1:06:28 1:20:48 215th of 2,365 · faster than 90%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Joe Wells 55:12 17th of 587; 10th of 169 aged 30-34 29:35 21:55 3:45 Runs 29:35 · Stations 21:55 · Roxzone 3:45

17th of 587 Pro Doubles Men (faster than 97%).

Piers Plowman at HYROX Toulouse 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 587 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 587 Pro Doubles Men here
Run 1: 2:59 3:25 faster than 90%
SkiErg: 3:33 3:49 faster than 95%
Run 2: 3:40 4:22 faster than 94%
Sled push: 1:49 2:10 faster than 96%
Run 3: 3:45 4:40 faster than 97%
Sled pull: 2:59 4:03 faster than 98%
Run 4: 3:47 4:36 faster than 96%
Burpee broad jump: 2:17 2:30 faster than 70%
Run 5: 3:46 4:44 faster than 97%
Row: 3:58 4:06 faster than 74%
Run 6: 3:48 4:37 faster than 96%
Farmers carry: 1:17 1:36 faster than 98%
Run 7: 3:51 4:44 faster than 96%
Sandbag lunges: 2:27 3:32 faster than 97%
Run 8: 4:02 4:54 faster than 95%
Wall balls: 3:35 4:01 faster than 88%
Roxzone: 3:45 4:48 faster than 96%
Runs (8 km) 29:35 36:05 faster than 96%
Stations (8) 21:55
Finish 55:12 1:07:05 17th of 587 · faster than 97%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Joseph Wells 55:22 22nd of 486; 10th of 149 aged 30-34 28:56 22:36 3:53 Runs 28:56 · Stations 22:36 · Roxzone 3:53

22nd of 486 Pro Doubles Men (faster than 95%).

Piers Plowman at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:00 3:23 faster than 83%
SkiErg: 3:36 3:45 faster than 85%
Run 2: 3:33 4:11 faster than 92%
Sled push: 1:41 2:10 faster than 98%
Run 3: 3:39 4:28 faster than 94%
Sled pull: 3:20 4:09 faster than 94%
Run 4: 3:38 4:30 faster than 95%
Burpee broad jump: 2:19 2:46 faster than 78%
Run 5: 3:40 4:34 faster than 95%
Row: 3:53 4:13 faster than 92%
Run 6: 3:39 4:32 faster than 95%
Farmers carry: 1:24 1:34 faster than 83%
Run 7: 3:42 4:36 faster than 94%
Sandbag lunges: 2:41 3:33 faster than 92%
Run 8: 4:08 4:59 faster than 92%
Wall balls: 3:42 4:09 faster than 83%
Roxzone: 3:53 5:09 faster than 96%
Runs (8 km) 28:56 35:27 faster than 94%
Stations (8) 22:36
Finish 55:22 1:07:03 22nd of 486 · faster than 95%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 30-34 1:03:03 163rd of 5,554; 60th of 1,208 aged 30-34 26:34* 27:41* 8:53 Runs 26:34 · Stations 27:41 · Roxzone 8:53

163rd of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on wall balls (0:27), most lost on the eight runs (1:19). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:11 more).

Piers Plowman at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:41 3:13 faster than 89%
SkiErg: 4:22 4:50 faster than 95%
Run 2: 3:06 3:46 faster than 93%
Sled push: 2:11 2:48 faster than 92%
Run 3: 3:13 4:00 faster than 94%
Sled pull: 3:24 4:47 faster than 96%
Run 4: 3:12 4:02 faster than 95%
Burpee broad jump: 4:23 5:30 faster than 77%
Run 5: 3:18 4:09 faster than 94%
Row: 4:23 4:56 faster than 96%
Run 6: 3:14 4:04 faster than 95%
Farmers carry: 1:32 2:03 faster than 93%
Run 7: 3:18 4:05 faster than 94%
Sandbag lunges: 3:38 5:09 faster than 93%
Run 8: 4:36 5:55 faster than 95%
Wall balls: 3:48 7:20 faster than 99%
Roxzone: 8:53 11:44 faster than 95%
Runs (8 km) 26:34 33:23 faster than 95%
Stations (8) 27:41
Finish 1:03:03 1:23:09 163rd of 5,554 · faster than 97%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 30-34 1:03:42 59th of 2,673; 21st of 679 aged 30-34 31:40 27:44 4:23 Runs 31:40 · Stations 27:44 · Roxzone 4:23

59th of 2,673 Open Men (faster than 97%). Against the 41 who finished around 1:02:10: most time gained on wall balls (0:27), most lost on the eight runs (1:18). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:12 more).

Piers Plowman at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:52 4:27 faster than 84%
SkiErg: 4:19 4:44 faster than 95%
Run 2: 3:48 4:39 faster than 94%
Sled push: 2:23 2:57 faster than 87%
Run 3: 3:54 4:55 faster than 95%
Sled pull: 3:16 4:40 faster than 97%
Run 4: 3:51 4:55 faster than 96%
Burpee broad jump: 4:16 5:22 faster than 81%
Run 5: 3:54 5:06 faster than 97%
Row: 4:13 4:49 faster than 98%
Run 6: 3:56 4:59 faster than 96%
Farmers carry: 1:34 2:19 faster than 96%
Run 7: 3:57 4:57 faster than 95%
Sandbag lunges: 3:46 5:01 faster than 90%
Run 8: 4:33 6:00 faster than 96%
Wall balls: 3:57 6:40 faster than 98%
Roxzone: 4:23 6:48 faster than 98%
Runs (8 km) 31:40 40:17 faster than 96%
Stations (8) 27:44
Finish 1:03:42 1:24:34 59th of 2,673 · faster than 97%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Pro Doubles Men, team 30-39, with Joe Wells 55:07 30th of 438; 19th of 241 aged 30-39 28:59 21:52 4:21 Runs 28:59 · Stations 21:52 · Roxzone 4:21

30th of 438 Pro Doubles Men (faster than 93%).

Piers Plowman at HYROX Paris 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 438 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 438 Pro Doubles Men here
Run 1: 3:51 4:32 faster than 87%
SkiErg: 3:28 3:54 faster than 97%
Run 2: 3:32 4:15 faster than 90%
Sled push: 1:34 1:56 faster than 95%
Run 3: 3:39 4:31 faster than 90%
Sled pull: 2:40 4:01 faster than 96%
Run 4: 3:40 4:30 faster than 89%
Burpee broad jump: 2:08 2:52 faster than 91%
Run 5: 3:41 4:33 faster than 91%
Row: 3:47 4:10 faster than 93%
Run 6: 3:41 4:29 faster than 89%
Farmers carry: 1:28 1:35 faster than 73%
Run 7: 3:38 4:33 faster than 92%
Sandbag lunges: 2:53 3:49 faster than 90%
Run 8: 3:20 4:05 faster than 91%
Wall balls: 3:54 4:05 faster than 65%
Roxzone: 4:21 5:44 faster than 93%
Runs (8 km) 28:59 35:30 faster than 91%
Stations (8) 21:52
Finish 55:07 1:08:04 30th of 438 · faster than 93%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Pro Doubles Men, team 30-39, with Joseph Wells 56:39 7th of 107; 5th of 65 aged 30-39 31:34 21:26 3:43 Runs 31:34 · Stations 21:26 · Roxzone 3:43

7th of 107 Pro Doubles Men (faster than 94%).

Piers Plowman at HYROX Karlsruhe 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 107 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 107 Pro Doubles Men here
Run 1: 2:43 3:11 faster than 91%
SkiErg: 3:21 3:44 fastest in the field
Run 2: 3:55 4:36 faster than 92%
Sled push: 1:41 1:55 faster than 85%
Run 3: 4:06 4:56 faster than 93%
Sled pull: 2:55 4:03 faster than 98%
Run 4: 4:12 4:57 faster than 91%
Burpee broad jump: 2:10 2:41 faster than 83%
Run 5: 4:05 4:59 faster than 93%
Row: 3:48 4:09 faster than 92%
Run 6: 4:06 4:57 faster than 94%
Farmers carry: 1:23 1:33 faster than 80%
Run 7: 4:07 5:03 faster than 95%
Sandbag lunges: 2:38 3:29 faster than 91%
Run 8: 4:23 5:20 faster than 94%
Wall balls: 3:30 3:50 faster than 88%
Roxzone: 3:43 4:46 faster than 96%
Runs (8 km) 31:34 38:18 faster than 94%
Stations (8) 21:26
Finish 56:39 1:09:21 7th of 107 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Piers has done each station

Part Best Race Typical
SkiErg 4:19 Madrid 2025 · best of 2 4:34
Sled push 2:11 London ExCeL 2025 · best of 2 3:04
Sled pull 3:16 Madrid 2025 · best of 2 4:57
Burpee broad jump 4:16 Madrid 2025 · best of 2 5:38
Row 4:13 Madrid 2025 · best of 2 4:53
Farmers carry 1:32 London ExCeL 2025 · best of 2 2:11
Sandbag lunges 3:38 London ExCeL 2025 · best of 2 5:20
Wall balls 3:48 London ExCeL 2025 · best of 2 7:03
Runs (8 km) 26:34 London ExCeL 2025 · best of 2 41:47
Roxzone 4:23 Madrid 2025 · best of 2 7:23
How to read

Each station's best across Piers's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Piersedge = faster than everyone, centre = slowest

This chart shows where Piers sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 78%).

See the numbers
Part Piers: faster than
Ski 95%
Push 93%
Pull 97%
BBJ 78%
Row 96%
Carry 93%
Lunges 93%
Wall balls 99%
Roxzone 96%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 93%
Sled pull faster than 97%
Burpee broad jump faster than 78%
Row faster than 96%
Farmers carry faster than 93%
Sandbag lunges faster than 93%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 96%

How much of the field Piers beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 78%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:37 faster
Sled pull 1:23 faster
Burpee broad jump 1:07 faster
Row 0:33 faster
Farmers carry 0:31 faster
Sandbag lunges 1:31 faster
Wall balls 3:32 faster
Roxzone 2:51 faster
Runs (8 km) 6:49 faster

Piers's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: SkiErg (0:28 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piers against the typical Open Men finisher

Piers1:03:03
2:414:223:062:113:133:243:124:233:184:233:141:323:183:384:363:488:53
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piers: 26:38 running, 27:40 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (4:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Piers Typical Open Men
Run 1 2:41 3:13
SkiErg 4:22 4:50
Run 2 3:06 3:46
Sled push 2:11 2:48
Run 3 3:13 4:00
Sled pull 3:24 4:47
Run 4 3:12 4:02
Burpee broad jump 4:23 5:30
Run 5 3:18 4:09
Row 4:23 4:56
Run 6 3:14 4:04
Farmers carry 1:32 2:03
Run 7 3:18 4:05
Sandbag lunges 3:38 5:09
Run 8 4:36 5:55
Wall balls 3:48 7:20
Roxzone 8:53 11:44
Finish 1:03:03 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:03:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report