RSA Pierre van Zyl
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:45:05 (Cape Town Aug 2026) · Doubles Mixed 1:22:56 (Cape Town Apr 2026) · Doubles Men 1:19:44 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:45:05 | 457th of 652 | 54:25 | 43:30 | 7:13 | splitsSkiErg5:02Sled push3:34Sled pull5:32Burpee broad jump7:22Row5:26Farmers carry3:15Sandbag lunges5:34Wall balls7:45Run 14:49Run 26:37Run 37:12Run 47:24Run 57:09Run 66:51Run 76:54Run 87:33Full report for this race → |
| Johannesburg 2026 30 May 2026team: Pierre van Zyl, Grenville Swanepoelwhat the whole field did → | Doubles Men · team 40-44 | 1:19:44 | top 32% 189/603 | 45:13 | 26:31 | 8:03 | splitsSkiErg4:08Sled push1:55Sled pull3:20Burpee broad jump2:58Row4:49Farmers carry1:46Sandbag lunges3:31Wall balls4:04Run 16:51Run 24:52Run 35:07Run 45:14Run 55:17Run 65:25Run 75:10Run 87:21Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Kerry Van Zyl, Pierre Van Zylwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:56 | top 35% 245/703 | 46:50 | 30:53 | 5:18 | splitsSkiErg4:29Sled push3:14Sled pull4:40Burpee broad jump3:21Row4:55Farmers carry1:52Sandbag lunges3:51Wall balls4:31Run 14:04Run 25:49Run 36:13Run 46:07Run 56:03Run 66:04Run 76:09Run 86:24Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 35-39 | 1:51:33 | 523rd of 717 | 55:42 | 48:23 | 7:32 | splitsSkiErg4:48Sled push3:33Sled pull6:35Burpee broad jump7:56Row5:40Farmers carry3:33Sandbag lunges5:46Wall balls10:32Run 14:15Run 26:12Run 37:31Run 47:28Run 57:32Run 67:10Run 77:17Run 88:21Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Kerry Van Zyl, Pierre Van Zylwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:24 | 282nd of 547 | 48:06 | 30:32 | 6:51 | splitsSkiErg4:29Sled push2:34Sled pull4:39Burpee broad jump3:28Row5:00Farmers carry1:57Sandbag lunges4:03Wall balls4:22Run 13:40Run 25:57Run 36:23Run 46:17Run 56:25Run 66:23Run 76:12Run 86:53Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Kerry van Zyl, Pierre van Zylwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:03 | top 45% 166/372 | 49:06 | 26:10 7 of 8 | 8:30 | splitsSkiErg4:35Sled push2:29Sled pull—Burpee broad jump3:24Row5:13Farmers carry2:04Sandbag lunges4:04Wall balls4:21Run 13:48Run 26:00Run 36:33Run 46:15Run 56:29Run 66:37Run 76:30Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pierre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
