FRA Pierre-Emmanuel Loriguet
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pierre-Emmanuel Loriguet at each race, oldest on the left; lower is faster.The best was 1:47:08 at Singapore Expo (Nov 2025); Pierre-Emmanuel Loriguet was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Pro Men | 1:47:08 |
| Singapore | Apr 2026 | Pro Men | 1:55:43 |
| Hong Kong | May 2026 | Pro Men | 1:54:04 |
| Jakarta | Jun 2026 | Pro Men | 1:47:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Pierre-Emmanuel Loriguet at each race, oldest on the left; lower is faster.The best was 1:20:34 at Yokohama (Aug 2025); Pierre-Emmanuel Loriguet was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:33:33 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:43:14 |
| Hong Kong | Nov 2024 | Open Men | 1:34:26 |
| Yokohama | Aug 2025 | Open Men | 1:20:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:59 faster (1:33:33 to 1:20:34).
This line shows the finish time of Pierre-Emmanuel Loriguet at each race, oldest on the left; lower is faster.The best was 1:29:56 at Singapore (Jun 2024); Pierre-Emmanuel Loriguet was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:29:56 |
| Hong Kong | Nov 2024 | Doubles Men | 1:34:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
142nd of 189 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:00 | faster than 60% |
| SkiErg: | 4:51 | 4:36 | faster than 28% |
| Run 2: | 4:15 | 4:25 | faster than 57% |
| Sled push: | 5:01 | 4:05 | faster than 21% |
| Run 3: | 4:28 | 4:39 | faster than 59% |
| Sled pull: | 9:34 | 5:50 | faster than 11% |
| Run 4: | 4:53 | 4:41 | faster than 43% |
| Burpee broad jump: | 4:12 | 4:26 | faster than 58% |
| Run 5: | 4:48 | 4:49 | faster than 51% |
| Row: | 5:05 | 4:47 | faster than 25% |
| Run 6: | 4:44 | 4:43 | faster than 48% |
| Farmers carry: | 3:54 | 2:28 | faster than 11% |
| Run 7: | 4:55 | 4:46 | faster than 45% |
| Sandbag lunges: | 7:45 | 5:45 | faster than 22% |
| Run 8: | 6:27 | 6:11 | faster than 44% |
| Wall balls: | 20:08 | 8:01 | faster than 3% |
| Roxzone: | 7:58 | 7:56 | faster than 48% |
| Runs (8 km) | 39:12 | 39:37 | faster than 53% |
| Stations (8) | 1:00:30 | ||
| Finish | 1:47:36 | 1:29:51 | 142nd of 189 · faster than 25% |
262nd of 301 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:21 | faster than 59% |
| SkiErg: | 4:39 | 4:25 | faster than 26% |
| Run 2: | 3:49 | 4:01 | faster than 66% |
| Sled push: | 6:22 | 3:50 | faster than 4% |
| Run 3: | 3:59 | 4:17 | faster than 67% |
| Sled pull: | 11:11 | 5:53 | faster than 3% |
| Run 4: | 4:19 | 4:20 | faster than 51% |
| Burpee broad jump: | 4:41 | 4:38 | faster than 49% |
| Run 5: | 4:06 | 4:22 | faster than 65% |
| Row: | 5:06 | 4:40 | faster than 18% |
| Run 6: | 4:09 | 4:20 | faster than 60% |
| Farmers carry: | 3:50 | 2:29 | faster than 10% |
| Run 7: | 4:14 | 4:23 | faster than 59% |
| Sandbag lunges: | 7:43 | 5:45 | faster than 18% |
| Run 8: | 6:03 | 6:10 | faster than 52% |
| Wall balls: | 24:25 | 8:09 | faster than 1% |
| Roxzone: | 12:20 | 10:29 | faster than 29% |
| Runs (8 km) | 33:50 | 35:32 | faster than 60% |
| Stations (8) | 1:07:57 | ||
| Finish | 1:54:04 | 1:26:09 | 262nd of 301 · faster than 13% |
143rd of 192 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:28 | faster than 70% |
| SkiErg: | 4:52 | 4:30 | faster than 20% |
| Run 2: | 4:41 | 4:54 | faster than 57% |
| Sled push: | 11:59 | 5:17 | faster than 2% |
| Run 3: | 5:09 | 5:18 | faster than 56% |
| Sled pull: | 13:00 | 6:52 | faster than 4% |
| Run 4: | 5:24 | 5:27 | faster than 52% |
| Burpee broad jump: | 4:35 | 5:06 | faster than 64% |
| Run 5: | 5:14 | 5:39 | faster than 60% |
| Row: | 5:16 | 4:54 | faster than 24% |
| Run 6: | 5:07 | 5:33 | faster than 60% |
| Farmers carry: | 4:53 | 3:01 | faster than 10% |
| Run 7: | 5:15 | 5:41 | faster than 60% |
| Sandbag lunges: | 7:02 | 6:12 | faster than 34% |
| Run 8: | 5:32 | 5:59 | faster than 60% |
| Wall balls: | 13:31 | 9:12 | faster than 14% |
| Roxzone: | 11:08 | 8:06 | faster than 24% |
| Runs (8 km) | 39:29 | 42:30 | faster than 58% |
| Stations (8) | 1:05:08 | ||
| Finish | 1:55:43 | 1:37:00 | 143rd of 192 · faster than 25% |
77th of 1,072 Doubles Mixed (faster than 92%). Against the 32 who finished around 1:12:01: most time gained on the eight runs (0:13), most lost on sled pull (1:23). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:40 | faster than 94% |
| SkiErg: | 4:35 | 4:38 | faster than 57% |
| Run 2: | 4:32 | 6:18 | faster than 95% |
| Sled push: | 2:29 | 3:08 | faster than 83% |
| Run 3: | 4:51 | 6:40 | faster than 95% |
| Sled pull: | 4:56 | 4:48 | faster than 45% |
| Run 4: | 5:01 | 6:43 | faster than 93% |
| Burpee broad jump: | 3:04 | 4:01 | faster than 84% |
| Run 5: | 5:07 | 6:55 | faster than 93% |
| Row: | 4:55 | 5:14 | faster than 74% |
| Run 6: | 5:14 | 6:50 | faster than 91% |
| Farmers carry: | 1:49 | 2:08 | faster than 84% |
| Run 7: | 5:07 | 6:56 | faster than 93% |
| Sandbag lunges: | 3:48 | 4:52 | faster than 85% |
| Run 8: | 5:08 | 7:11 | faster than 93% |
| Wall balls: | 4:21 | 5:53 | faster than 88% |
| Roxzone: | 6:51 | 9:30 | faster than 83% |
| Runs (8 km) | 38:19 | 52:30 | faster than 94% |
| Stations (8) | 29:57 | ||
| Finish | 1:15:03 | 1:37:54 | 77th of 1,072 · faster than 92% |
154th of 222 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:42 | faster than 77% |
| SkiErg: | 4:51 | 4:33 | faster than 24% |
| Run 2: | 4:20 | 4:41 | faster than 60% |
| Sled push: | 7:13 | 3:59 | faster than 4% |
| Run 3: | 4:16 | 5:05 | faster than 77% |
| Sled pull: | 10:16 | 6:36 | faster than 13% |
| Run 4: | 4:38 | 5:10 | faster than 68% |
| Burpee broad jump: | 5:41 | 4:55 | faster than 34% |
| Run 5: | 4:30 | 5:13 | faster than 73% |
| Row: | 5:07 | 4:46 | faster than 26% |
| Run 6: | 4:32 | 5:12 | faster than 70% |
| Farmers carry: | 3:24 | 2:30 | faster than 21% |
| Run 7: | 4:34 | 5:19 | faster than 72% |
| Sandbag lunges: | 7:01 | 6:08 | faster than 34% |
| Run 8: | 6:07 | 7:05 | faster than 65% |
| Wall balls: | 20:08 | 8:55 | faster than 2% |
| Roxzone: | 7:25 | 8:10 | faster than 62% |
| Runs (8 km) | 36:08 | 41:34 | faster than 70% |
| Stations (8) | 1:03:41 | ||
| Finish | 1:47:08 | 1:33:18 | 154th of 222 · faster than 30% |
126th of 717 Open Men (faster than 82%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:02 | faster than 86% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:05 | 4:58 | faster than 90% |
| Sled push: | 3:20 | 3:07 | faster than 39% |
| Run 3: | 4:14 | 5:22 | faster than 94% |
| Sled pull: | 5:40 | 5:53 | faster than 55% |
| Run 4: | 4:19 | 5:24 | faster than 91% |
| Burpee broad jump: | 4:51 | 5:37 | faster than 70% |
| Run 5: | 4:10 | 5:38 | faster than 96% |
| Row: | 4:57 | 5:08 | faster than 68% |
| Run 6: | 4:15 | 5:29 | faster than 93% |
| Farmers carry: | 2:17 | 2:29 | faster than 60% |
| Run 7: | 4:14 | 5:26 | faster than 93% |
| Sandbag lunges: | 4:58 | 5:38 | faster than 68% |
| Run 8: | 4:23 | 5:57 | faster than 95% |
| Wall balls: | 8:53 | 8:14 | faster than 40% |
| Roxzone †: | 6:54 | ||
| Runs (8 km) | 33:54 | 43:49 | faster than 95% |
| Stations (8) | 39:46 | ||
| Finish | 1:20:34 | 1:35:00 | 126th of 717 · faster than 82% |
33rd of 73 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 73 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:08 | faster than 83% |
| SkiErg: | 4:09 | 4:04 | faster than 37% |
| Run 2: | 4:55 | 5:16 | faster than 63% |
| Sled push: | 3:56 | 2:52 | faster than 16% |
| Run 3: | 5:14 | 5:44 | faster than 69% |
| Sled pull: | 5:13 | 5:13 | faster than 50% |
| Run 4: | 5:18 | 5:53 | faster than 63% |
| Burpee broad jump: | 4:02 | 3:09 | faster than 23% |
| Run 5: | 5:20 | 5:53 | faster than 68% |
| Row: | 4:44 | 4:38 | faster than 38% |
| Run 6: | 5:02 | 5:42 | faster than 77% |
| Farmers carry: | 1:47 | 1:58 | faster than 68% |
| Run 7: | 5:04 | 5:39 | faster than 75% |
| Sandbag lunges: | 5:56 | 4:33 | faster than 18% |
| Run 8: | 5:03 | 5:55 | faster than 77% |
| Wall balls: | 4:20 | 4:38 | faster than 61% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 38:42 | 44:09 | faster than 71% |
| Stations (8) | 34:07 | ||
| Finish | 1:19:34 | 1:25:22 | 33rd of 73 · faster than 55% |
546th of 1,011 Open Men (faster than 46%). Against the 30 who finished around 1:34:48: most time gained on the eight runs (8:33), most lost on wall balls (4:10). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:59 | faster than 82% |
| SkiErg: | 4:43 | 4:34 | faster than 36% |
| Run 2: | 4:25 | 5:05 | faster than 82% |
| Sled push: | 3:22 | 2:44 | faster than 20% |
| Run 3: | 4:50 | 5:32 | faster than 81% |
| Sled pull: | 7:53 | 5:28 | faster than 11% |
| Run 4: | 4:54 | 5:37 | faster than 76% |
| Burpee broad jump: | 7:33 | 5:50 | faster than 21% |
| Run 5: | 4:48 | 5:44 | faster than 84% |
| Row: | 5:14 | 4:57 | faster than 28% |
| Run 6: | 4:38 | 5:39 | faster than 88% |
| Farmers carry: | 2:49 | 2:22 | faster than 30% |
| Run 7: | 4:43 | 5:36 | faster than 85% |
| Sandbag lunges: | 5:23 | 5:27 | faster than 51% |
| Run 8: | 5:03 | 6:02 | faster than 82% |
| Wall balls: | 12:18 | 7:39 | faster than 12% |
| Roxzone: | 7:36 | 7:14 | faster than 44% |
| Runs (8 km) | 37:40 | 44:39 | faster than 85% |
| Stations (8) | 49:15 | ||
| Finish | 1:34:26 | 1:32:49 | 546th of 1,011 · faster than 46% |
399th of 544 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:27 | faster than 79% |
| SkiErg: | 4:16 | 4:06 | faster than 31% |
| Run 2: | 7:01 | 5:29 | faster than 7% |
| Sled push: | 2:11 | 1:43 | faster than 14% |
| Run 3: | 7:05 | 5:53 | faster than 16% |
| Sled pull: | 4:20 | 3:40 | faster than 25% |
| Run 4: | 7:20 | 5:59 | faster than 15% |
| Burpee broad jump: | 3:52 | 3:25 | faster than 31% |
| Run 5: | 7:14 | 6:03 | faster than 22% |
| Row: | 4:42 | 4:37 | faster than 43% |
| Run 6: | 6:27 | 5:57 | faster than 35% |
| Farmers carry: | 1:39 | 1:46 | faster than 65% |
| Run 7: | 6:29 | 5:53 | faster than 32% |
| Sandbag lunges: | 3:14 | 3:39 | faster than 70% |
| Run 8: | 7:36 | 6:14 | faster than 22% |
| Wall balls: | 6:00 | 4:47 | faster than 21% |
| Roxzone: | 10:18 | 6:59 | faster than 10% |
| Runs (8 km) | 53:55 | 47:26 | faster than 25% |
| Stations (8) | 30:14 | ||
| Finish | 1:34:23 | 1:23:06 | 399th of 544 · faster than 26% |
530th of 1,015 Open Men (faster than 47%). Against the 31 who finished around 1:42:04: most time gained on the eight runs (7:40), most lost on wall balls (5:59). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:43 | faster than 85% |
| SkiErg: | 4:57 | 4:49 | faster than 37% |
| Run 2: | 4:29 | 5:28 | faster than 92% |
| Sled push: | 5:08 | 3:27 | faster than 8% |
| Run 3: | 5:05 | 5:54 | faster than 84% |
| Sled pull: | 6:33 | 6:09 | faster than 42% |
| Run 4: | 4:56 | 5:56 | faster than 88% |
| Burpee broad jump: | 7:45 | 5:52 | faster than 18% |
| Run 5: | 5:14 | 6:09 | faster than 82% |
| Row: | 5:31 | 5:17 | faster than 34% |
| Run 6: | 4:46 | 6:08 | faster than 93% |
| Farmers carry: | 3:24 | 2:48 | faster than 24% |
| Run 7: | 5:01 | 6:08 | faster than 88% |
| Sandbag lunges: | 5:43 | 5:41 | faster than 49% |
| Run 8: | 5:18 | 7:18 | faster than 93% |
| Wall balls: | 14:16 | 7:45 | faster than 6% |
| Roxzone: | 10:20 | 10:26 | faster than 51% |
| Runs (8 km) | 39:40 | 49:22 | faster than 91% |
| Stations (8) | 53:17 | ||
| Finish | 1:43:14 | 1:42:04 | 530th of 1,015 · faster than 47% |
309th of 807 Open Men (faster than 61%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:47 | faster than 89% |
| SkiErg: | 4:56 | 4:50 | faster than 42% |
| Run 2: | 4:33 | 5:35 | faster than 89% |
| Sled push: | 3:17 | 2:49 | faster than 26% |
| Run 3: | 4:51 | 6:02 | faster than 89% |
| Sled pull: | 7:40 | 6:12 | faster than 21% |
| Run 4: | 5:10 | 6:08 | faster than 84% |
| Burpee broad jump: | 7:45 | 5:47 | faster than 17% |
| Run 5: | 4:56 | 6:26 | faster than 91% |
| Row: | 5:18 | 5:12 | faster than 41% |
| Run 6: | 4:43 | 6:08 | faster than 93% |
| Farmers carry: | 2:44 | 2:30 | faster than 38% |
| Run 7: | 4:39 | 6:09 | faster than 93% |
| Sandbag lunges: | 5:45 | 5:37 | faster than 47% |
| Run 8: | 5:40 | 7:33 | faster than 91% |
| Wall balls: | 10:33 | 7:48 | faster than 20% |
| Roxzone: | 7:10 | 7:21 | faster than 52% |
| Runs (8 km) | 38:30 | 49:36 | faster than 91% |
| Stations (8) | 47:58 | ||
| Finish | 1:33:33 | 1:38:55 | 309th of 807 · faster than 61% |
307th of 544 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:14 | faster than 53% |
| SkiErg: | 4:13 | 4:23 | faster than 69% |
| Run 2: | 6:41 | 5:54 | faster than 23% |
| Sled push: | 1:40 | 1:44 | faster than 60% |
| Run 3: | 6:48 | 6:19 | faster than 35% |
| Sled pull: | 4:23 | 3:56 | faster than 30% |
| Run 4: | 6:45 | 6:26 | faster than 38% |
| Burpee broad jump: | 3:41 | 3:18 | faster than 35% |
| Run 5: | 6:49 | 6:41 | faster than 46% |
| Row: | 4:36 | 4:55 | faster than 73% |
| Run 6: | 6:28 | 6:26 | faster than 48% |
| Farmers carry: | 1:27 | 1:42 | faster than 78% |
| Run 7: | 6:40 | 6:27 | faster than 43% |
| Sandbag lunges: | 4:09 | 3:48 | faster than 35% |
| Run 8: | 7:20 | 7:35 | faster than 57% |
| Wall balls: | 4:57 | 4:48 | faster than 45% |
| Roxzone: | 8:17 | 6:53 | faster than 29% |
| Runs (8 km) | 52:38 | 51:06 | faster than 44% |
| Stations (8) | 29:06 | ||
| Finish | 1:29:56 | 1:27:27 | 307th of 544 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pierre-Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Hong Kong 2026 · best of 4 | 4:17 |
| Sled push | 5:01 | Jakarta 2026 · best of 4 | 3:45 |
| Sled pull | 9:34 | Jakarta 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:12 | Jakarta 2026 · best of 4 | 4:25 |
| Row | 5:05 | Jakarta 2026 · best of 4 | 4:35 |
| Farmers carry | 3:24 | Singapore Expo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:01 | Singapore Expo 2025 · best of 4 | 5:03 |
| Wall balls | 13:31 | Singapore 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:50 | Hong Kong 2026 · best of 4 | 36:58 |
| Roxzone | 7:25 | Singapore Expo 2025 · best of 4 | 6:13 |
How to read
Each station's best across Pierre-Emmanuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Fred Hemminger1 race
- Justin Nguyen1 race
- Peiwen Luo1 race
- Putri Anggraini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Pierre-Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Pierre-Emmanuel: faster than |
|---|---|
| Ski | 25% |
| Push | 4% |
| Pull | 14% |
| BBJ | 34% |
| Row | 27% |
| Carry | 21% |
| Lunges | 35% |
| Wall balls | 2% |
| Roxzone | 62% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pierre-Emmanuel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pierre-Emmanuel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Wall balls (11:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pierre-Emmanuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pierre-Emmanuel: 36:11 running, 1:03:41 at the stations and 7:25 in the roxzone; the longest station was the wall balls (20:08).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Pierre-Emmanuel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:42 |
| SkiErg | 4:51 | 4:33 |
| Run 2 | 4:20 | 4:41 |
| Sled push | 7:13 | 3:59 |
| Run 3 | 4:16 | 5:05 |
| Sled pull | 10:16 | 6:36 |
| Run 4 | 4:38 | 5:10 |
| Burpee broad jump | 5:41 | 4:55 |
| Run 5 | 4:30 | 5:13 |
| Row | 5:07 | 4:46 |
| Run 6 | 4:32 | 5:12 |
| Farmers carry | 3:24 | 2:30 |
| Run 7 | 4:34 | 5:19 |
| Sandbag lunges | 7:01 | 6:08 |
| Run 8 | 6:07 | 7:05 |
| Wall balls | 20:08 | 8:55 |
| Roxzone | 7:25 | 8:10 |
| Finish | 1:47:08 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:13 against the typical Pro Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
