NED Phoei Ying Lam
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:56:49 (Chengdu 2026) · Doubles Mixed 1:14:15 (Shanghai 2026) · Pro Doubles Women 1:22:40 (Shanghai 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 2 Aug 2026what the whole field did → | Open Women · 40-44 | 1:56:49 | 328th of 435 | 1:03:19 | 42:00 | 11:34 | splitsSkiErg5:00Sled push2:31Sled pull5:47Burpee broad jump7:15Row5:15Farmers carry1:54Sandbag lunges7:30Wall balls6:48Run 14:38Run 26:01Run 36:27Run 46:52Run 56:57Run 610:38Run 710:56Run 810:52Full report for this race → |
| Shanghai 2026 16 May 2026team: Man Yu Fong, Phoei Ying Lamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:15 | top 15% 104/694 | 38:17 | 28:14 | 7:50 | splitsSkiErg4:21Sled push2:37Sled pull4:01Burpee broad jump2:40Row4:49Farmers carry1:29Sandbag lunges3:48Wall balls4:29Run 15:36Run 24:24Run 34:41Run 44:45Run 54:37Run 64:40Run 74:46Run 84:51Full report for this race → |
| Wuhan 2026 10 Apr 2026team: Man Yu Fong, Phoei Ying Lamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:53 | top 28% 76/274 | 44:30 | 28:48 | 5:40 | splitsSkiErg4:13Sled push2:33Sled pull4:18Burpee broad jump3:11Row4:42Farmers carry1:28Sandbag lunges3:51Wall balls4:32Run 15:37Run 27:22Run 35:21Run 45:16Run 55:14Run 65:13Run 75:24Run 85:07Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Phoei Ying Lam, Man Yu Fongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:02 | top 21% 108/539 | 42:24 | 29:36 | 5:06 | splitsSkiErg4:26Sled push2:27Sled pull4:10Burpee broad jump3:29Row4:48Farmers carry1:40Sandbag lunges4:10Wall balls4:26Run 14:15Run 25:15Run 35:25Run 45:33Run 55:32Run 65:28Run 75:54Run 85:06Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Phoei Ying Lam, 佳琪 王what the whole field did → | Pro Doubles Women · team 35-39 | 1:22:40 | 33rd of 80 | 43:14 | 29:39 | 9:49 | splitsSkiErg4:37Sled push2:13Sled pull4:04Burpee broad jump3:27Row4:44Farmers carry2:06Sandbag lunges4:30Wall balls3:58Run 16:00Run 24:49Run 35:01Run 45:09Run 55:18Run 65:27Run 75:33Run 86:00Full report for this race → |
| Beijing 2025 22 Aug 2025team: 佳琪 王, Phoei Ying Lamwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:57:54 | 34th of 34 | 1:11:15 | 36:51 | 9:53 | splitsSkiErg4:43Sled push2:47Sled pull4:48Burpee broad jump3:33Row4:55Farmers carry5:49Sandbag lunges6:05Wall balls4:11Run 15:07Run 25:19Run 35:23Run 45:39Run 55:37Run 68:12Run 725:45Run 810:16Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Phoei Ying Lam, Man Yu Fongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:58 | top 25% 147/589 | 47:37 | 29:08 | 7:13 | splitsSkiErg4:23Sled push2:02Sled pull4:50Burpee broad jump3:25Row4:36Farmers carry1:41Sandbag lunges3:56Wall balls4:15Run 13:33Run 25:40Run 36:09Run 46:14Run 56:00Run 66:12Run 76:56Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chengdu 2026, against 435 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoei against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:55 against the typical Open Women finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
