Athlete · Open Women · 25-29 ·

AUS

Phoebe Whalley

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:43:31 (London 2025) · Doubles Mixed 1:28:30 (Sydney 2026) · Doubles Women 1:25:14 (Shenzhen 2025).

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1:43:31 best Open Women time · London 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1124th of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:28:30 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Robert Neale

Roxzone strongest segment · London 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:31London 2025 · 2 races Doubles Mixed1:28:30Sydney 2026 · 2 races · with Robert Neale Doubles Women1:25:14Shenzhen 2025 · 1 race · with Alison Wilson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Phoebe Whalley, Robert Nealewhat the whole field did →	Doubles Mixed · team 25-29	1:28:30	2154th of 2,979	47:44	31:49	9:02	splits SkiErg4:30Sled push1:48Sled pull3:48Burpee broad jump3:53Row5:06Farmers carry1:41Sandbag lunges4:50Wall balls6:13Run 14:52Run 25:14Run 35:45Run 46:05Run 56:10Run 65:35Run 75:55Run 88:11Full report for this race →
Brisbane 2026 13 Apr 2026team: Peter Whalley, Phoebe Whalleywhat the whole field did →	Doubles Mixed · team 40-44	1:39:52	1483rd of 1,664	50:23	40:13	9:20	splits SkiErg5:11Sled push3:21Sled pull4:50Burpee broad jump5:31Row5:30Farmers carry2:14Sandbag lunges6:10Wall balls7:26Run 15:39Run 26:03Run 36:26Run 46:27Run 56:31Run 66:26Run 76:24Run 86:31Full report for this race →
Shenzhen 2025 20 Dec 2025team: Phoebe Whalley, Alison Wilsonwhat the whole field did →	Doubles Women · team 40-44	1:25:14	top 31% 112/370	46:40	32:29	6:09	splits SkiErg5:03Sled push1:58Sled pull4:14Burpee broad jump4:19Row5:25Farmers carry2:07Sandbag lunges4:36Wall balls4:47Run 14:38Run 25:38Run 36:11Run 46:06Run 56:14Run 66:11Run 76:06Run 85:40Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 25-29	1:43:31	1026th of 1,368	46:12	51:31	5:53	splits SkiErg5:50Sled push4:07Sled pull7:17Burpee broad jump8:47Row5:43Farmers carry3:35Sandbag lunges6:20Wall balls9:52Run 15:16Run 25:11Run 35:30Run 45:45Run 55:43Run 65:37Run 75:33Run 87:41Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 25-29	1:44:52	1124th of 1,531	45:05	50:04	9:48	splits SkiErg5:42Sled push3:36Sled pull7:02Burpee broad jump10:01Row5:59Farmers carry3:10Sandbag lunges6:23Wall balls8:11Run 16:22Run 25:15Run 35:35Run 45:29Run 55:26Run 65:33Run 75:30Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phoebeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 4%

Sled pull faster than 10%

Burpee broad jump faster than 19%

Row faster than 24%

Farmers carry faster than 6%

Sandbag lunges faster than 25%

Wall balls faster than 13%

Roxzone faster than 55%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:23 slower

Sled pull 2:01 slower

Burpee broad jump 2:17 slower

Row 0:21 slower

Farmers carry 1:14 slower

Sandbag lunges 1:14 slower

Wall balls 3:03 slower

Roxzone 0:10 faster

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phoebe against the typical Open Women finisher

Phoebe1:43:31

5:165:505:114:075:307:175:458:475:435:435:373:355:336:207:419:525:53

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:03 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown