Athlete · Open Women · 25-29 ·

GBR

Phoebe Lewis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:57:22 (Cardiff 2026) · Doubles Mixed 1:27:44 (Dublin 2025) · Doubles Women 1:56:55 (London 2025).

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1:57:22 Open Women time · Cardiff 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1767th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:57:22 latest race · Cardiff 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:22Cardiff 2026 · 1 race Doubles Mixed1:27:44Dublin 2025 · 1 race · with Philip Tierney Doubles Women1:56:55London 2025 · 1 race · with Megan Rose

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:57:22	1767th of 2,039	58:32	50:54	7:56	splits SkiErg5:44Sled push3:53Sled pull7:26Burpee broad jump8:29Row5:49Farmers carry4:19Sandbag lunges5:44Wall balls9:30Run 16:59Run 26:31Run 37:14Run 47:15Run 57:34Run 67:26Run 77:04Run 88:32Full report for this race →
Dublin 2025 12 Nov 2025team: Philip Tierney, Phoebe Lewiswhat the whole field did →	Doubles Mixed · team 25-29	1:27:44	1159th of 1,556	49:27	31:30	6:53	splits SkiErg4:32Sled push1:48Sled pull3:58Burpee broad jump4:23Row5:02Farmers carry1:51Sandbag lunges4:11Wall balls5:45Run 13:41Run 26:21Run 36:52Run 46:57Run 57:08Run 66:58Run 77:00Run 84:33Full report for this race →
London 2025 3 May 2025team: Phoebe Lewis, Megan Rosewhat the whole field did →	Doubles Women · team U29	1:56:55	1100th of 1,118	1:13:10	33:07	10:43	splits SkiErg4:47Sled push2:17Sled pull4:39Burpee broad jump5:11Row5:05Farmers carry2:01Sandbag lunges4:41Wall balls4:26Run 17:17Run 27:38Run 37:46Run 48:32Run 513:11Run 68:22Run 78:43Run 811:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phoebeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 11%

Sled pull faster than 11%

Burpee broad jump faster than 30%

Row faster than 25%

Farmers carry faster than 8%

Sandbag lunges faster than 30%

Wall balls faster than 18%

Roxzone faster than 7%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:56 slower

Sled pull 2:01 slower

Burpee broad jump 1:12 slower

Row 0:19 slower

Farmers carry 1:22 slower

Sandbag lunges 0:48 slower

Wall balls 2:48 slower

Roxzone 3:16 slower

Runs (8 km) 11:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phoebe against the typical Open Women finisher

Phoebe1:57:22

6:595:446:313:537:147:267:158:297:345:497:264:197:045:448:329:307:56

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown