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Athlete · Open Women · 25-29 · GBR GBR

Phoebe Johnson

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www.roxtimes.com/athletes/phoebe-johnson-ec25c140

15 HYROX races over 3 seasons: 2 solo, 13 in a team with 8 partners. 1 win and 3 podium finishes, 1 age-group win.

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Best Open Women time1:12:17Rome 2025
Best Open Women place28thof 835 · Rome 2025
Latest race1:19:41Birmingham Birm · Doubles Women with Ava Johnson16:11 slower than Phoebe's best Doubles Women time (1:03:30)
Strongest part of the raceRowfaster than 99% of Open Women at Rome 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:12:17Rome 2025 · 2 racesPro Doubles Women1:05:06Istanbul 2026 · 6 races · with Maria Allo BowringDoubles Women1:03:30Barcelona May 2026 · 4 races · with Maria Allo BowringRelay Mixed57:36Barcelona May 2026 · 2 races · with Valentin Beaujean, Benjamin Boehmer, Maria Allo BowringDoubles Mixed1:04:46Las Vegas 2026 · 1 race · with Danny Rich

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:20:001:25:001:30:00 best 1:12:17

This line shows the finish time of Phoebe Johnson at each race, oldest on the left; lower is faster.The best was 1:12:17 at Rome (Sep 2025); Phoebe Johnson was 20:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Women 1:32:59
Rome Sep 2025 Open Women 1:12:17

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

15 results at 13 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Doubles Women, team 16-24, with Ava Johnson 1:19:41 1030th of 3,479; 99th of 364 aged 16-24 44:47 27:42 7:15 Runs 44:47 · Stations 27:42 · Roxzone 7:15

1,030th of 3,479 Doubles Women (faster than 70%). Against the 104 who finished around 1:19:48: most time gained on sled pull (0:38), most lost on the roxzone (0:51). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:01 less).

Phoebe Johnson at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:42 6:27 faster than 79%
SkiErg: 4:46 4:46 faster than 51%
Run 2: 5:15 5:37 faster than 67%
Sled push: 1:33 2:05 faster than 98%
Run 3: 5:31 5:50 faster than 64%
Sled pull: 3:16 4:10 faster than 95%
Run 4: 5:50 5:53 faster than 52%
Burpee broad jump: 4:25 4:29 faster than 52%
Run 5: 5:49 5:57 faster than 55%
Row: 5:07 5:11 faster than 58%
Run 6: 5:40 5:54 faster than 60%
Farmers carry: 1:45 1:49 faster than 62%
Run 7: 5:26 5:54 faster than 70%
Sandbag lunges: 2:58 3:46 faster than 89%
Run 8: 5:37 5:58 faster than 63%
Wall balls: 3:52 4:34 faster than 87%
Roxzone: 7:15 7:10 faster than 48%
Runs (8 km) 44:47 47:32 faster than 65%
Stations (8) 27:42
Finish 1:19:41 1:25:56 1030th of 3,479 · faster than 70%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Pro Doubles Women, team 30-34, with Maria Allo Bowring 1:05:14 10th of 38; 4th of 10 aged 30-34 34:39 25:40 4:58 Runs 34:39 · Stations 25:40 · Roxzone 4:58

10th of 38 Pro Doubles Women (faster than 75%).

Phoebe Johnson at HYROX Athens 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 38 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 38 Pro Doubles Women here
Run 1: 4:43 5:12 faster than 72%
SkiErg: 4:13 4:15 faster than 64%
Run 2: 3:59 4:26 faster than 72%
Sled push: 2:00 2:18 faster than 89%
Run 3: 4:12 4:42 faster than 72%
Sled pull: 3:18 3:54 faster than 83%
Run 4: 4:18 4:45 faster than 64%
Burpee broad jump: 3:14 3:12 faster than 45%
Run 5: 4:22 4:45 faster than 67%
Row: 4:21 4:34 faster than 91%
Run 6: 4:27 4:38 faster than 64%
Farmers carry: 1:40 1:48 faster than 72%
Run 7: 4:23 4:45 faster than 67%
Sandbag lunges: 3:42 3:34 faster than 38%
Run 8: 4:19 4:38 faster than 67%
Wall balls: 3:12 3:30 faster than 94%
Roxzone: 4:58 5:44 faster than 83%
Runs (8 km) 34:39 37:42 faster than 70%
Stations (8) 25:40
Finish 1:05:14 1:09:41 10th of 38 · faster than 75%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Pro Doubles Women, team 30-34, with Maria Allo Bowring 1:05:06 10th of 31; 3rd of 5 aged 30-34 32:48 25:41 6:40 Runs 32:48 · Stations 25:41 · Roxzone 6:40

10th of 31 Pro Doubles Women (faster than 70%).

Phoebe Johnson at HYROX Istanbul 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 31 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 31 Pro Doubles Women here
Run 1: 4:42 4:56 faster than 66%
SkiErg: 4:13 4:15 faster than 60%
Run 2: 3:48 4:01 faster than 73%
Sled push: 2:03 2:01 faster than 46%
Run 3: 3:57 4:10 faster than 66%
Sled pull: 3:21 3:48 faster than 73%
Run 4: 4:04 4:10 faster than 63%
Burpee broad jump: 3:23 3:10 faster than 36%
Run 5: 3:59 4:11 faster than 73%
Row: 4:21 4:29 faster than 76%
Run 6: 4:00 4:14 faster than 70%
Farmers carry: 1:57 1:44 faster than 30%
Run 7: 4:01 4:08 faster than 66%
Sandbag lunges: 3:08 3:18 faster than 63%
Run 8: 4:20 4:22 faster than 60%
Wall balls: 3:15 3:48 faster than 86%
Roxzone: 6:40 7:11 faster than 73%
Runs (8 km) 32:48 34:09 faster than 66%
Stations (8) 25:41
Finish 1:05:06 1:08:24 10th of 31 · faster than 70%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 30-34, with Maria Allo Bowring 1:09:21 329th of 689; 69th of 96 aged 30-34 36:05 28:16 5:05 Runs 36:05 · Stations 28:16 · Roxzone 5:05

329th of 689 Pro Doubles Women (faster than 52%).

Phoebe Johnson at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:40 2:49 faster than 68%
SkiErg: 4:10 4:16 faster than 67%
Run 2: 4:18 4:29 faster than 65%
Sled push: 2:26 2:32 faster than 61%
Run 3: 4:43 4:48 faster than 57%
Sled pull: 3:45 3:53 faster than 59%
Run 4: 4:49 4:47 faster than 46%
Burpee broad jump: 3:15 3:13 faster than 49%
Run 5: 4:46 4:53 faster than 58%
Row: 4:44 4:45 faster than 53%
Run 6: 4:52 4:54 faster than 51%
Farmers carry: 1:47 1:44 faster than 43%
Run 7: 4:57 4:58 faster than 51%
Sandbag lunges: 3:58 3:22 faster than 22%
Run 8: 5:03 5:05 faster than 52%
Wall balls: 4:11 3:53 faster than 33%
Roxzone: 5:05 5:12 faster than 57%
Runs (8 km) 36:05 36:40 faster than 55%
Stations (8) 28:16
Finish 1:09:21 1:09:38 329th of 689 · faster than 52%

Full report for this race →This result as data (JSON)

Barcelona May 2026 16–17 May 2026 · 2 results
Race results
Relay Mixed, team U40, with Valentin Beaujean, Benjamin Boehmer, Maria Allo Bowring 57:36 1st of 40; 1st of 36 aged U40 — — —
Doubles Women, team 30-34, with Maria Allo Bowring 1:03:30 3rd of 1,851; 1st of 487 aged 30-34 35:05 24:13 4:17 Runs 35:05 · Stations 24:13 · Roxzone 4:17

3rd of 1,851 Doubles Women (the fastest).

Phoebe Johnson at HYROX Barcelona May 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,851 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,851 Doubles Women here
Run 1: 4:08 5:36 fastest in the field
SkiErg: 4:19 5:01 fastest in the field
Run 2: 4:05 5:38 fastest in the field
Sled push: 1:44 2:02 faster than 86%
Run 3: 4:23 5:56 fastest in the field
Sled pull: 2:53 4:19 fastest in the field
Run 4: 4:24 5:59 fastest in the field
Burpee broad jump: 3:11 4:10 faster than 90%
Run 5: 4:30 6:02 fastest in the field
Row: 4:26 5:14 fastest in the field
Run 6: 4:33 6:00 faster than 99%
Farmers carry: 1:39 1:53 faster than 84%
Run 7: 4:35 6:00 faster than 99%
Sandbag lunges: 2:49 3:38 faster than 95%
Run 8: 4:31 6:04 fastest in the field
Wall balls: 3:12 4:15 fastest in the field
Roxzone: 4:17 7:02 fastest in the field
Runs (8 km) 35:05 47:29 faster than 99%
Stations (8) 24:13
Finish 1:03:30 1:25:29 3rd of 1,851 · fastest in the field

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 25-29, with Danny Rich 1:04:46 67th of 2,141; 17th of 377 aged 25-29 35:29 24:13 5:09 Runs 35:29 · Stations 24:13 · Roxzone 5:09

67th of 2,141 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:06:42: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:16 more).

Phoebe Johnson at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:45 3:53 faster than 96%
SkiErg: 3:56 4:32 faster than 98%
Run 2: 4:09 5:55 faster than 98%
Sled push: 1:33 2:31 fastest in the field
Run 3: 4:44 6:18 faster than 94%
Sled pull: 2:53 4:06 faster than 96%
Run 4: 4:42 6:17 faster than 94%
Burpee broad jump: 2:51 3:27 faster than 78%
Run 5: 4:52 6:22 faster than 94%
Row: 4:13 4:55 faster than 97%
Run 6: 4:42 6:20 faster than 95%
Farmers carry: 1:41 1:48 faster than 68%
Run 7: 4:49 6:21 faster than 94%
Sandbag lunges: 3:37 4:00 faster than 66%
Run 8: 4:49 6:27 faster than 94%
Wall balls: 3:29 4:39 faster than 98%
Roxzone: 5:09 8:03 faster than 97%
Runs (8 km) 35:29 48:15 faster than 95%
Stations (8) 24:13
Finish 1:04:46 1:26:44 67th of 2,141 · faster than 96%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Doubles Women, team 30-34, with Maria Allo Bowring 1:05:55 9th of 81; 3rd of 22 aged 30-34 34:16 26:39 5:04 Runs 34:16 · Stations 26:39 · Roxzone 5:04

9th of 81 Pro Doubles Women (faster than 90%).

Phoebe Johnson at HYROX Turin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 81 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 81 Pro Doubles Women here
Run 1: 3:22 3:53 faster than 82%
SkiErg: 4:11 4:29 faster than 86%
Run 2: 4:07 4:59 faster than 90%
Sled push: 2:11 2:37 faster than 92%
Run 3: 4:19 5:14 faster than 88%
Sled pull: 4:10 4:55 faster than 83%
Run 4: 4:23 5:15 faster than 87%
Burpee broad jump: 2:55 3:17 faster than 77%
Run 5: 4:29 5:17 faster than 86%
Row: 4:41 4:58 faster than 82%
Run 6: 4:28 5:14 faster than 86%
Farmers carry: 1:34 1:51 faster than 90%
Run 7: 4:32 5:20 faster than 86%
Sandbag lunges: 3:25 3:52 faster than 73%
Run 8: 4:40 5:35 faster than 90%
Wall balls: 3:32 4:02 faster than 91%
Roxzone: 5:04 6:20 faster than 90%
Runs (8 km) 34:16 40:36 faster than 87%
Stations (8) 26:39
Finish 1:05:55 1:16:49 9th of 81 · faster than 90%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025 · 2 results
Race results
Relay Mixed, team U40, with Alok Kumar, Maria Allo Bowring, Paul Michael 1:02:19 2nd of 49; 2nd of 42 aged U40 — — —
Doubles Women, team 30-34, with Maria Allo Bowring 1:04:46 7th of 886; 4th of 209 aged 30-34 36:16 23:33 5:01 Runs 36:16 · Stations 23:33 · Roxzone 5:01

7th of 886 Doubles Women (faster than 99%).

Phoebe Johnson at HYROX Ghent 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 886 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Women here
Run 1: 4:35 6:11 faster than 98%
SkiErg: 4:08 4:47 faster than 99%
Run 2: 4:11 5:42 fastest in the field
Sled push: 1:35 1:51 faster than 88%
Run 3: 4:52 5:57 faster than 93%
Sled pull: 2:59 4:21 faster than 98%
Run 4: 4:25 6:00 faster than 98%
Burpee broad jump: 2:52 4:11 faster than 94%
Run 5: 4:30 6:09 fastest in the field
Row: 4:25 5:09 faster than 99%
Run 6: 4:27 6:05 faster than 98%
Farmers carry: 1:39 1:52 faster than 79%
Run 7: 4:37 6:04 faster than 97%
Sandbag lunges: 2:33 3:36 faster than 97%
Run 8: 4:43 6:09 faster than 97%
Wall balls: 3:22 4:25 faster than 99%
Roxzone: 5:01 7:37 faster than 99%
Runs (8 km) 36:16 48:27 faster than 98%
Stations (8) 23:33
Finish 1:04:46 1:26:53 7th of 886 · faster than 99%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Doubles Women, team 30-34, with Maria Allo Bowring 1:09:25 20th of 194; 9th of 50 aged 30-34 37:56 26:25 5:09 Runs 37:56 · Stations 26:25 · Roxzone 5:09

20th of 194 Pro Doubles Women (faster than 90%).

Phoebe Johnson at HYROX Madrid 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 194 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Doubles Women here
Run 1: 4:20 4:57 faster than 81%
SkiErg: 4:23 4:46 faster than 95%
Run 2: 4:32 5:03 faster than 81%
Sled push: 2:14 2:33 faster than 80%
Run 3: 4:42 5:20 faster than 84%
Sled pull: 3:10 4:27 faster than 98%
Run 4: 4:51 5:17 faster than 74%
Burpee broad jump: 3:29 3:35 faster than 55%
Run 5: 4:45 5:24 faster than 82%
Row: 4:24 4:54 faster than 97%
Run 6: 4:44 5:22 faster than 83%
Farmers carry: 2:02 2:02 faster than 51%
Run 7: 4:38 5:21 faster than 90%
Sandbag lunges: 3:14 3:55 faster than 89%
Run 8: 5:27 6:12 faster than 81%
Wall balls: 3:29 4:16 faster than 96%
Roxzone: 5:09 6:43 faster than 91%
Runs (8 km) 37:56 43:06 faster than 83%
Stations (8) 26:25
Finish 1:09:25 1:19:45 20th of 194 · faster than 90%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Doubles Women, team 30-34, with Maria Allo Bowring 1:06:45 9th of 770; 4th of 188 aged 30-34 38:05 24:21 4:24 Runs 38:05 · Stations 24:21 · Roxzone 4:24

9th of 770 Doubles Women (faster than 98%).

Phoebe Johnson at HYROX Valencia 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 770 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 770 Doubles Women here
Run 1: 5:06 6:11 faster than 92%
SkiErg: 4:20 4:51 faster than 98%
Run 2: 4:26 5:44 faster than 98%
Sled push: 1:37 2:00 faster than 90%
Run 3: 4:36 6:01 faster than 99%
Sled pull: 3:07 4:23 faster than 97%
Run 4: 4:42 6:03 faster than 98%
Burpee broad jump: 3:12 4:05 faster than 84%
Run 5: 4:48 6:10 faster than 98%
Row: 4:23 5:07 faster than 99%
Run 6: 4:44 6:05 faster than 98%
Farmers carry: 1:36 1:56 faster than 92%
Run 7: 4:56 6:05 faster than 95%
Sandbag lunges: 2:35 3:48 faster than 98%
Run 8: 4:50 6:29 faster than 99%
Wall balls: 3:31 4:13 faster than 94%
Roxzone: 4:24 6:52 fastest in the field
Runs (8 km) 38:05 49:05 faster than 98%
Stations (8) 24:21
Finish 1:06:45 1:27:00 9th of 770 · faster than 98%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Women, 25-29 1:12:17 28th of 835; 8th of 172 aged 25-29 37:10 29:40 5:30 Runs 37:10 · Stations 29:40 · Roxzone 5:30

28th of 835 Open Women (faster than 96%).

Phoebe Johnson at HYROX Rome 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 835 Open Women finishers here who were slower on that part.
Part Time Typical here vs 835 Open Women here
Run 1: 5:54 6:32 faster than 79%
SkiErg: 4:46 5:14 faster than 92%
Run 2: 4:15 4:57 faster than 87%
Sled push: 2:13 2:53 faster than 92%
Run 3: 4:18 5:09 faster than 92%
Sled pull: 3:58 5:57 faster than 98%
Run 4: 4:22 5:13 faster than 91%
Burpee broad jump: 4:24 6:12 faster than 92%
Run 5: 4:33 5:26 faster than 89%
Row: 4:50 5:34 faster than 98%
Run 6: 4:26 5:18 faster than 90%
Farmers carry: 1:28 2:10 faster than 98%
Run 7: 4:22 5:21 faster than 92%
Sandbag lunges: 3:59 5:06 faster than 87%
Run 8: 5:03 6:13 faster than 91%
Wall balls: 4:02 6:10 faster than 97%
Roxzone: 5:30 7:20 faster than 94%
Runs (8 km) 37:10 44:24 faster than 89%
Stations (8) 29:40
Finish 1:12:17 1:31:39 28th of 835 · faster than 96%

Full report for this race →This result as data (JSON)

Barcelona 2025 26 Apr 2025
Race results
Pro Doubles Women, team U29, with Joanne Clarke 1:11:49 15th of 43; 8th of 12 aged U29 — — —
Manchester 2024 9 Nov 2024
Race results
Open Women, 25-29 1:32:59 170th of 284; 38th of 62 aged 25-29 54:01 33:36 5:26 Runs 54:01 · Stations 33:36 · Roxzone 5:26

170th of 284 Open Women (faster than 40%).

Phoebe Johnson at HYROX Manchester 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 284 Open Women finishers here who were slower on that part.
Part Time Typical here vs 284 Open Women here
Run 1: 3:27 3:55 faster than 87%
SkiErg: 4:30 4:58 faster than 96%
Run 2: 8:17 5:38 faster than 5%
Sled push: 2:01 2:29 faster than 84%
Run 3: 8:35 5:51 faster than 2%
Sled pull: 4:27 5:23 faster than 83%
Run 4: 8:53 5:51 faster than 2%
Burpee broad jump: 6:34 6:27 faster than 47%
Run 5: 6:15 5:58 faster than 39%
Row: 4:50 5:17 faster than 92%
Run 6: 6:06 5:56 faster than 42%
Farmers carry: 1:49 2:06 faster than 89%
Run 7: 5:58 5:50 faster than 44%
Sandbag lunges: 4:45 4:50 faster than 54%
Run 8: 6:33 6:21 faster than 41%
Wall balls: 4:40 6:14 faster than 89%
Roxzone: 5:26 5:56 faster than 62%
Runs (8 km) 54:01 45:51 faster than 14%
Stations (8) 33:36
Finish 1:32:59 1:29:44 170th of 284 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Phoebe has done each station

Part Best Race Typical
SkiErg 4:30 Manchester 2024 · best of 2 5:16
Sled push 2:01 Manchester 2024 · best of 2 2:55
Sled pull 3:58 Rome 2025 · best of 2 5:47
Burpee broad jump 4:24 Rome 2025 · best of 2 6:46
Row 4:50 Rome 2025 · best of 2 5:31
Farmers carry 1:28 Rome 2025 · best of 2 2:19
Sandbag lunges 3:59 Rome 2025 · best of 2 5:13
Wall balls 4:02 Rome 2025 · best of 2 6:43
Runs (8 km) 37:10 Rome 2025 · best of 2 46:44
Roxzone 5:26 Manchester 2024 · best of 2 7:57
How to read

Each station's best across Phoebe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Phoebeedge = faster than everyone, centre = slowest

This chart shows where Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 88%).

See the numbers
Part Phoebe: faster than
Ski 92%
Push 92%
Pull 98%
BBJ 93%
Row 99%
Carry 99%
Lunges 88%
Wall balls 97%
Roxzone 95%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 92%
Sled pull faster than 98%
Burpee broad jump faster than 93%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 88%
Wall balls faster than 97%
Roxzone faster than 95%
Runs (8 km) faster than 90%

How much of the field Phoebe beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 88%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:40 faster
Sled pull 1:59 faster
Burpee broad jump 1:48 faster
Row 0:44 faster
Farmers carry 0:42 faster
Sandbag lunges 1:07 faster
Wall balls 2:08 faster
Roxzone 1:50 faster
Runs (8 km) 7:14 faster

Phoebe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: SkiErg (0:28 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phoebe against the typical Open Women finisher

Phoebe1:12:17
5:544:464:152:134:183:584:224:244:334:504:261:284:223:595:034:025:30
Typical Open Women1:30:45
6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoebe: 37:13 running, 29:40 at the stations and 5:30 in the roxzone; the longest station was the row (4:50).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).

See the numbers
Part Phoebe Typical Open Women
Run 1 5:54 6:32
SkiErg 4:46 5:14
Run 2 4:15 4:57
Sled push 2:13 2:53
Run 3 4:18 5:09
Sled pull 3:58 5:57
Run 4 4:22 5:13
Burpee broad jump 4:24 6:12
Run 5 4:33 5:26
Row 4:50 5:34
Run 6 4:26 5:18
Farmers carry 1:28 2:10
Run 7 4:22 5:21
Sandbag lunges 3:59 5:06
Run 8 5:03 6:13
Wall balls 4:02 6:10
Roxzone 5:30 7:20
Finish 1:12:17 1:31:39

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:12:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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