GBR Phillipa Slieker
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phillipa Slieker at each race, oldest on the left; lower is faster.The best was 1:12:23 at London (May 2025); Phillipa Slieker was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:13:14 |
| London | May 2025 | Open Women | 1:12:23 |
| Glasgow | Mar 2026 | Open Women | 1:15:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:51 faster (1:13:14 to 1:12:23).
5 results at 4 races
93rd of 1,726 Open Women (faster than 94%). Against the 53 who finished around 1:14:51: most time gained on the eight runs (0:29), most lost on the roxzone (0:52). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:48 | faster than 90% |
| SkiErg: | 4:56 | 5:15 | faster than 85% |
| Run 2: | 4:35 | 5:40 | faster than 93% |
| Sled push: | 2:37 | 2:48 | faster than 63% |
| Run 3: | 4:39 | 5:56 | faster than 95% |
| Sled pull: | 3:48 | 5:12 | faster than 95% |
| Run 4: | 4:41 | 5:58 | faster than 95% |
| Burpee broad jump: | 4:43 | 6:57 | faster than 92% |
| Run 5: | 4:41 | 6:06 | faster than 97% |
| Row: | 5:10 | 5:38 | faster than 88% |
| Run 6: | 4:47 | 5:58 | faster than 94% |
| Farmers carry: | 1:51 | 2:19 | faster than 91% |
| Run 7: | 4:45 | 5:56 | faster than 95% |
| Sandbag lunges: | 4:22 | 5:15 | faster than 78% |
| Run 8: | 5:20 | 6:50 | faster than 96% |
| Wall balls: | 5:12 | 7:04 | faster than 88% |
| Roxzone: | 4:39 | 5:35 | faster than 75% |
| Runs (8 km) | 38:15 | 48:36 | faster than 95% |
| Stations (8) | 32:39 | ||
| Finish | 1:15:28 | 1:34:53 | 93rd of 1,726 · faster than 94% |
67th of 1,368 Open Women (faster than 95%). Against the 42 who finished around 1:12:29: most time gained on wall balls (0:48), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:17 | faster than 82% |
| SkiErg: | 4:46 | 5:04 | faster than 82% |
| Run 2: | 4:12 | 5:08 | faster than 92% |
| Sled push: | 2:19 | 2:44 | faster than 81% |
| Run 3: | 4:17 | 5:22 | faster than 95% |
| Sled pull: | 4:18 | 5:16 | faster than 86% |
| Run 4: | 4:20 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:50 | 6:30 | faster than 86% |
| Run 5: | 4:24 | 5:34 | faster than 95% |
| Row: | 5:08 | 5:22 | faster than 70% |
| Run 6: | 4:26 | 5:28 | faster than 93% |
| Farmers carry: | 1:55 | 2:21 | faster than 87% |
| Run 7: | 4:26 | 5:30 | faster than 94% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 85% |
| Run 8: | 5:43 | 7:15 | faster than 93% |
| Wall balls: | 4:00 | 6:49 | faster than 99% |
| Roxzone: | 4:45 | 6:03 | faster than 86% |
| Runs (8 km) | 36:22 | 45:13 | faster than 94% |
| Stations (8) | 31:19 | ||
| Finish | 1:12:23 | 1:31:16 | 67th of 1,368 · faster than 95% |
48th of 100 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:28 | faster than 45% |
| SkiErg: | 4:46 | 4:44 | faster than 42% |
| Run 2: | 4:43 | 4:47 | faster than 54% |
| Sled push: | 3:26 | 3:24 | faster than 48% |
| Run 3: | 4:54 | 5:06 | faster than 62% |
| Sled pull: | 6:38 | 5:57 | faster than 38% |
| Run 4: | 5:00 | 5:11 | faster than 60% |
| Burpee broad jump: | 5:09 | 4:42 | faster than 37% |
| Run 5: | 4:57 | 5:14 | faster than 66% |
| Row: | 5:10 | 4:57 | faster than 29% |
| Run 6: | 5:03 | 5:17 | faster than 60% |
| Farmers carry: | 2:29 | 2:39 | faster than 56% |
| Run 7: | 5:03 | 5:19 | faster than 62% |
| Sandbag lunges: | 5:51 | 4:58 | faster than 24% |
| Run 8: | 5:01 | 5:23 | faster than 67% |
| Wall balls: | 5:47 | 6:01 | faster than 54% |
| Roxzone: | 6:10 | 6:15 | faster than 52% |
| Runs (8 km) | 38:11 | 39:59 | faster than 65% |
| Stations (8) | 39:16 | ||
| Finish | 1:23:37 | 1:24:08 | 48th of 100 · faster than 52% |
65th of 1,531 Open Women (faster than 95%). Against the 46 who finished around 1:14:11: most time gained on wall balls (0:45), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:40 | faster than 85% |
| SkiErg: | 4:55 | 5:08 | faster than 74% |
| Run 2: | 4:06 | 5:01 | faster than 93% |
| Sled push: | 2:23 | 3:01 | faster than 86% |
| Run 3: | 4:14 | 5:14 | faster than 95% |
| Sled pull: | 4:41 | 6:03 | faster than 85% |
| Run 4: | 4:16 | 5:18 | faster than 94% |
| Burpee broad jump: | 4:26 | 6:48 | faster than 94% |
| Run 5: | 4:15 | 5:28 | faster than 96% |
| Row: | 5:09 | 5:24 | faster than 72% |
| Run 6: | 4:18 | 5:22 | faster than 94% |
| Farmers carry: | 1:53 | 2:10 | faster than 82% |
| Run 7: | 4:16 | 5:20 | faster than 94% |
| Sandbag lunges: | 4:01 | 4:57 | faster than 80% |
| Run 8: | 4:41 | 6:01 | faster than 94% |
| Wall balls: | 3:56 | 6:40 | faster than 98% |
| Roxzone: | 6:05 | 8:09 | faster than 93% |
| Runs (8 km) | 35:51 | 44:38 | faster than 94% |
| Stations (8) | 31:24 | ||
| Finish | 1:13:14 | 1:33:52 | 65th of 1,531 · faster than 95% |
791st of 1,668 Doubles Women (faster than 52%). Against the 51 who finished around 1:22:53: most time gained on the roxzone (0:54), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 7:10 | faster than 42% |
| SkiErg: | 4:52 | 4:39 | faster than 25% |
| Run 2: | 5:09 | 5:15 | faster than 55% |
| Sled push: | 2:08 | 1:54 | faster than 26% |
| Run 3: | 5:17 | 5:26 | faster than 58% |
| Sled pull: | 4:31 | 4:12 | faster than 34% |
| Run 4: | 5:18 | 5:30 | faster than 60% |
| Burpee broad jump: | 4:47 | 4:15 | faster than 32% |
| Run 5: | 5:37 | 5:36 | faster than 49% |
| Row: | 5:11 | 5:07 | faster than 43% |
| Run 6: | 5:23 | 5:34 | faster than 60% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 5:21 | 5:34 | faster than 60% |
| Sandbag lunges: | 4:04 | 3:33 | faster than 26% |
| Run 8: | 5:50 | 6:01 | faster than 58% |
| Wall balls: | 4:17 | 4:21 | faster than 54% |
| Roxzone: | 6:56 | 8:09 | faster than 80% |
| Runs (8 km) | 45:10 | 46:15 | faster than 56% |
| Stations (8) | 31:37 | ||
| Finish | 1:23:39 | 1:24:23 | 791st of 1,668 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phillipa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:19 | London 2025 · best of 3 | 2:55 |
| Sled pull | 3:48 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:26 | London 2024 · best of 3 | 6:46 |
| Row | 5:08 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:01 | London 2024 · best of 3 | 5:13 |
| Wall balls | 3:56 | London 2024 · best of 3 | 6:43 |
| Runs (8 km) | 35:51 | London 2024 · best of 3 | 46:44 |
| Roxzone | 4:39 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Phillipa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle Louise Craig1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Phillipa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 71%).
See the numbers
| Part | Phillipa: faster than |
|---|---|
| Ski | 83% |
| Push | 81% |
| Pull | 87% |
| BBJ | 87% |
| Row | 71% |
| Carry | 87% |
| Lunges | 85% |
| Wall balls | 99% |
| Roxzone | 87% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phillipa beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phillipa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillipa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phillipa: 36:25 running, 31:19 at the stations and 4:45 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Phillipa | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 5:17 |
| SkiErg | 4:46 | 5:04 |
| Run 2 | 4:12 | 5:08 |
| Sled push | 2:19 | 2:44 |
| Run 3 | 4:17 | 5:22 |
| Sled pull | 4:18 | 5:16 |
| Run 4 | 4:20 | 5:24 |
| Burpee broad jump | 4:50 | 6:30 |
| Run 5 | 4:24 | 5:34 |
| Row | 5:08 | 5:22 |
| Run 6 | 4:26 | 5:28 |
| Farmers carry | 1:55 | 2:21 |
| Run 7 | 4:26 | 5:30 |
| Sandbag lunges | 4:03 | 5:06 |
| Run 8 | 5:43 | 7:15 |
| Wall balls | 4:00 | 6:49 |
| Roxzone | 4:45 | 6:03 |
| Finish | 1:12:23 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
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