GBR Phillipa Slieker
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:12:23 (London 2025) · Pro Women 1:23:37 (Manchester 2025) · Doubles Women 1:23:39 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:51 faster (1:13:14 to 1:12:23).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 45-49 | 1:15:28 | top 6% 93/1,726 | 38:15 | 32:39 | 4:39 | splitsSkiErg4:56Sled push2:37Sled pull3:48Burpee broad jump4:43Row5:10Farmers carry1:51Sandbag lunges4:22Wall balls5:12Run 14:49Run 24:35Run 34:39Run 44:41Run 54:41Run 64:47Run 74:45Run 85:20Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 45-49 | 1:12:23 | top 5% 67/1,368 | 36:22 | 31:19 | 4:45 | splitsSkiErg4:46Sled push2:19Sled pull4:18Burpee broad jump4:50Row5:08Farmers carry1:55Sandbag lunges4:03Wall balls4:00Run 14:37Run 24:12Run 34:17Run 44:20Run 54:24Run 64:26Run 74:26Run 85:43Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 45-49 | 1:23:37 | top 48% 48/100 | 38:11 | 39:16 | 6:10 | splitsSkiErg4:46Sled push3:26Sled pull6:38Burpee broad jump5:09Row5:10Farmers carry2:29Sandbag lunges5:51Wall balls5:47Run 13:29Run 24:43Run 34:54Run 45:00Run 54:57Run 65:03Run 75:03Run 85:01Full report for this race → |
| London 2024 29 Nov 2024team: Danielle Louise Craig, Phillipa Sliekerwhat the whole field did → | Doubles Women · team 40-49 | 1:23:39 | top 48% 791/1,668 | 45:10 | 31:37 | 6:56 | splitsSkiErg4:52Sled push2:08Sled pull4:31Burpee broad jump4:47Row5:11Farmers carry1:47Sandbag lunges4:04Wall balls4:17Run 17:19Run 25:09Run 35:17Run 45:18Run 55:37Run 65:23Run 75:21Run 85:50Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:13:14 | top 5% 64/1,531 | 35:51 | 31:24 | 6:05 | splitsSkiErg4:55Sled push2:23Sled pull4:41Burpee broad jump4:26Row5:09Farmers carry1:53Sandbag lunges4:01Wall balls3:56Run 15:48Run 24:06Run 34:14Run 44:16Run 54:15Run 64:18Run 74:16Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillipa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
