DEN Phillip Nielsen
6 HYROX races over 1 season: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phillip Nielsen at each race, oldest on the left; lower is faster.The best was 1:08:58 at Málaga (Apr 2026); Phillip Nielsen was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Pro Men | 1:10:15 |
| Copenhagen | Mar 2026 | Pro Men | 1:10:14 |
| Málaga | Apr 2026 | Pro Men | 1:08:58 |
| Berlin | May 2026 | Pro Men | 1:12:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:16 faster (1:10:14 to 1:08:58).
6 results at 6 races
284th of 944 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:06 | faster than 65% |
| SkiErg: | 4:04 | 4:17 | faster than 83% |
| Run 2: | 3:10 | 3:22 | faster than 68% |
| Sled push: | 3:32 | 4:08 | faster than 74% |
| Run 3: | 3:19 | 3:37 | faster than 72% |
| Sled pull: | 4:28 | 4:58 | faster than 67% |
| Run 4: | 3:20 | 3:38 | faster than 73% |
| Burpee broad jump: | 4:10 | 4:28 | faster than 59% |
| Run 5: | 3:30 | 3:42 | faster than 64% |
| Row: | 4:17 | 4:31 | faster than 80% |
| Run 6: | 3:26 | 3:37 | faster than 65% |
| Farmers carry: | 2:04 | 2:18 | faster than 67% |
| Run 7: | 3:32 | 3:44 | faster than 66% |
| Sandbag lunges: | 5:12 | 5:00 | faster than 44% |
| Run 8: | 4:52 | 5:23 | faster than 73% |
| Wall balls: | 6:30 | 6:40 | faster than 55% |
| Roxzone: | 10:42 | 12:15 | faster than 76% |
| Runs (8 km) | 28:03 | 30:33 | faster than 74% |
| Stations (8) | 34:17 | ||
| Finish | 1:12:57 | 1:19:30 | 284th of 944 · faster than 69% |
131st of 460 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:49 | faster than 50% |
| SkiErg: | 4:00 | 4:11 | faster than 86% |
| Run 2: | 3:57 | 4:03 | faster than 58% |
| Sled push: | 3:13 | 3:32 | faster than 70% |
| Run 3: | 4:06 | 4:17 | faster than 65% |
| Sled pull: | 4:42 | 5:33 | faster than 72% |
| Run 4: | 4:15 | 4:24 | faster than 60% |
| Burpee broad jump: | 3:37 | 4:10 | faster than 71% |
| Run 5: | 4:22 | 4:25 | faster than 52% |
| Row: | 4:11 | 4:36 | faster than 96% |
| Run 6: | 4:14 | 4:20 | faster than 58% |
| Farmers carry: | 1:48 | 2:00 | faster than 66% |
| Run 7: | 4:10 | 4:24 | faster than 69% |
| Sandbag lunges: | 4:18 | 4:39 | faster than 63% |
| Run 8: | 4:07 | 4:31 | faster than 74% |
| Wall balls: | 6:01 | 6:28 | faster than 58% |
| Roxzone: | 4:15 | 5:21 | faster than 87% |
| Runs (8 km) | 32:56 | 34:21 | faster than 63% |
| Stations (8) | 31:50 | ||
| Finish | 1:08:58 | 1:15:22 | 131st of 460 · faster than 71% |
100th of 365 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:44 | 6:13 | faster than 80% |
| SkiErg: | 3:59 | 4:17 | faster than 95% |
| Run 2: | 3:41 | 3:55 | faster than 71% |
| Sled push: | 3:03 | 3:19 | faster than 68% |
| Run 3: | 3:53 | 4:12 | faster than 72% |
| Sled pull: | 4:13 | 4:48 | faster than 79% |
| Run 4: | 3:58 | 4:14 | faster than 69% |
| Burpee broad jump: | 3:16 | 4:06 | faster than 81% |
| Run 5: | 4:08 | 4:18 | faster than 62% |
| Row: | 4:01 | 4:29 | faster than 97% |
| Run 6: | 4:01 | 4:13 | faster than 65% |
| Farmers carry: | 2:15 | 2:00 | faster than 32% |
| Run 7: | 3:57 | 4:17 | faster than 71% |
| Sandbag lunges: | 4:28 | 4:35 | faster than 56% |
| Run 8: | 4:13 | 4:38 | faster than 71% |
| Wall balls: | 6:45 | 6:12 | faster than 38% |
| Roxzone: | 4:47 | 5:34 | faster than 78% |
| Runs (8 km) | 33:33 | 36:06 | faster than 72% |
| Stations (8) | 32:00 | ||
| Finish | 1:10:14 | 1:16:32 | 100th of 365 · faster than 72% |
9th of 72 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:12 | faster than 85% |
| SkiErg: | 3:22 | 3:36 | faster than 94% |
| Run 2: | 3:44 | 4:17 | faster than 85% |
| Sled push: | 1:51 | 2:03 | faster than 76% |
| Run 3: | 4:09 | 4:32 | faster than 83% |
| Sled pull: | 3:12 | 3:30 | faster than 78% |
| Run 4: | 3:56 | 4:36 | faster than 88% |
| Burpee broad jump: | 2:11 | 2:33 | faster than 73% |
| Run 5: | 4:04 | 4:39 | faster than 84% |
| Row: | 3:53 | 4:06 | faster than 84% |
| Run 6: | 4:02 | 4:38 | faster than 85% |
| Farmers carry: | 1:19 | 1:36 | faster than 94% |
| Run 7: | 4:04 | 4:39 | faster than 87% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 71% |
| Run 8: | 4:18 | 4:47 | faster than 83% |
| Wall balls: | 3:31 | 3:48 | faster than 83% |
| Roxzone: | 3:55 | 5:00 | faster than 88% |
| Runs (8 km) | 31:03 | 35:15 | faster than 85% |
| Stations (8) | 22:14 | ||
| Finish | 57:10 | 1:05:24 | 9th of 72 · faster than 88% |
77th of 1,254 Open Men (faster than 93%). Against the 38 who finished around 1:06:03: most time gained on burpee broad jump (0:27), most lost on the eight runs (2:03). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:13 | faster than 79% |
| SkiErg: | 4:07 | 4:22 | faster than 85% |
| Run 2: | 4:25 | 5:07 | faster than 84% |
| Sled push: | 2:11 | 2:35 | faster than 81% |
| Run 3: | 4:33 | 5:26 | faster than 88% |
| Sled pull: | 3:27 | 4:29 | faster than 89% |
| Run 4: | 4:39 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:20 | 5:14 | faster than 95% |
| Run 5: | 4:42 | 5:39 | faster than 87% |
| Row: | 4:10 | 4:45 | faster than 99% |
| Run 6: | 4:41 | 5:30 | faster than 84% |
| Farmers carry: | 1:43 | 1:56 | faster than 74% |
| Run 7: | 4:38 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 87% |
| Run 8: | 3:55 | 4:59 | faster than 91% |
| Wall balls: | 4:38 | 6:47 | faster than 91% |
| Roxzone: | 4:17 | 6:07 | faster than 95% |
| Runs (8 km) | 35:15 | 42:16 | faster than 87% |
| Stations (8) | 27:28 | ||
| Finish | 1:06:55 | 1:24:33 | 77th of 1,254 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Phillip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Copenhagen 2026 · best of 3 | 4:17 |
| Sled push | 3:03 | Copenhagen 2026 · best of 3 | 3:45 |
| Sled pull | 4:13 | Copenhagen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:16 | Copenhagen 2026 · best of 3 | 4:25 |
| Row | 4:01 | Copenhagen 2026 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Málaga 2026 · best of 3 | 5:03 |
| Wall balls | 6:01 | Málaga 2026 · best of 3 | 6:49 |
| Runs (8 km) | 28:03 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 4:15 | Málaga 2026 · best of 3 | 6:13 |
How to read
Each station's best across Phillip's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonas Togo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Phillip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | Phillip: faster than |
|---|---|
| Ski | 86% |
| Push | 71% |
| Pull | 73% |
| BBJ | 71% |
| Row | 97% |
| Carry | 66% |
| Lunges | 63% |
| Wall balls | 58% |
| Roxzone | 87% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phillip beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phillip's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phillip: 33:01 running, 31:50 at the stations and 4:15 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Phillip | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:49 |
| SkiErg | 4:00 | 4:11 |
| Run 2 | 3:57 | 4:03 |
| Sled push | 3:13 | 3:32 |
| Run 3 | 4:06 | 4:17 |
| Sled pull | 4:42 | 5:33 |
| Run 4 | 4:15 | 4:24 |
| Burpee broad jump | 3:37 | 4:10 |
| Run 5 | 4:22 | 4:25 |
| Row | 4:11 | 4:36 |
| Run 6 | 4:14 | 4:20 |
| Farmers carry | 1:48 | 2:00 |
| Run 7 | 4:10 | 4:24 |
| Sandbag lunges | 4:18 | 4:39 |
| Run 8 | 4:07 | 4:31 |
| Wall balls | 6:01 | 6:28 |
| Roxzone | 4:15 | 5:21 |
| Finish | 1:08:58 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:58.
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