GBR Philippa Nowell
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philippa Nowell at each race, oldest on the left; lower is faster.The best was 1:20:31 at London (May 2025); Philippa Nowell was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:22:17 |
| London | May 2025 | Open Women | 1:20:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
281st of 1,368 Open Women (faster than 79%). Against the 41 who finished around 1:20:16: most time gained on wall balls (1:06), most lost on the eight runs (1:02). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:17 | faster than 49% |
| SkiErg: | 4:56 | 5:04 | faster than 65% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 2:44 | 2:44 | faster than 50% |
| Run 3: | 4:50 | 5:22 | faster than 75% |
| Sled pull: | 4:56 | 5:16 | faster than 63% |
| Run 4: | 4:54 | 5:24 | faster than 73% |
| Burpee broad jump: | 4:50 | 6:30 | faster than 86% |
| Run 5: | 5:05 | 5:34 | faster than 71% |
| Row: | 5:12 | 5:22 | faster than 63% |
| Run 6: | 5:07 | 5:28 | faster than 67% |
| Farmers carry: | 2:20 | 2:21 | faster than 51% |
| Run 7: | 5:05 | 5:30 | faster than 69% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 82% |
| Run 8: | 6:12 | 7:15 | faster than 81% |
| Wall balls: | 4:35 | 6:49 | faster than 94% |
| Roxzone: | 5:31 | 6:03 | faster than 66% |
| Runs (8 km) | 41:22 | 45:13 | faster than 71% |
| Stations (8) | 33:41 | ||
| Finish | 1:20:31 | 1:31:16 | 281st of 1,368 · faster than 79% |
235th of 857 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:23 | faster than 64% |
| SkiErg: | 4:37 | 4:33 | faster than 41% |
| Run 2: | 5:27 | 5:59 | faster than 73% |
| Sled push: | 1:43 | 1:41 | faster than 47% |
| Run 3: | 5:44 | 6:16 | faster than 73% |
| Sled pull: | 3:15 | 3:50 | faster than 83% |
| Run 4: | 5:37 | 6:21 | faster than 78% |
| Burpee broad jump: | 3:20 | 4:01 | faster than 76% |
| Run 5: | 5:35 | 6:24 | faster than 82% |
| Row: | 4:47 | 5:03 | faster than 78% |
| Run 6: | 5:42 | 6:22 | faster than 78% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:40 | 6:22 | faster than 79% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 80% |
| Run 8: | 6:20 | 6:20 | faster than 49% |
| Wall balls: | 4:08 | 4:04 | faster than 45% |
| Roxzone: | 7:01 | 7:08 | faster than 53% |
| Runs (8 km) | 44:10 | 48:51 | faster than 76% |
| Stations (8) | 26:41 | ||
| Finish | 1:17:45 | 1:24:05 | 235th of 857 · faster than 72% |
303rd of 1,531 Open Women (faster than 80%). Against the 46 who finished around 1:22:31: most time gained on the eight runs (0:43), most lost on sled pull (0:49). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:40 | faster than 82% |
| SkiErg: | 4:52 | 5:08 | faster than 79% |
| Run 2: | 4:18 | 5:01 | faster than 87% |
| Sled push: | 2:50 | 3:01 | faster than 60% |
| Run 3: | 4:39 | 5:14 | faster than 80% |
| Sled pull: | 5:55 | 6:03 | faster than 54% |
| Run 4: | 4:40 | 5:18 | faster than 81% |
| Burpee broad jump: | 5:58 | 6:48 | faster than 69% |
| Run 5: | 4:58 | 5:28 | faster than 73% |
| Row: | 5:26 | 5:24 | faster than 47% |
| Run 6: | 4:46 | 5:22 | faster than 79% |
| Farmers carry: | 2:21 | 2:10 | faster than 34% |
| Run 7: | 4:44 | 5:20 | faster than 79% |
| Sandbag lunges: | 3:34 | 4:57 | faster than 92% |
| Run 8: | 4:56 | 6:01 | faster than 88% |
| Wall balls: | 5:07 | 6:40 | faster than 82% |
| Roxzone: | 7:30 | 8:09 | faster than 64% |
| Runs (8 km) | 38:49 | 44:38 | faster than 83% |
| Stations (8) | 36:03 | ||
| Finish | 1:22:17 | 1:33:52 | 303rd of 1,531 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Philippa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:44 | London 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:50 | London 2025 · best of 2 | 6:46 |
| Row | 5:12 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:34 | London 2024 · best of 2 | 5:13 |
| Wall balls | 4:35 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:49 | London 2024 · best of 2 | 46:44 |
| Roxzone | 5:31 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Philippa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vicki Gilbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Philippa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Philippa: faster than |
|---|---|
| Ski | 65% |
| Push | 51% |
| Pull | 63% |
| BBJ | 87% |
| Row | 64% |
| Carry | 52% |
| Lunges | 83% |
| Wall balls | 95% |
| Roxzone | 66% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philippa beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philippa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philippa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philippa: 41:25 running, 33:40 at the stations and 5:31 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Philippa | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:17 |
| SkiErg | 4:56 | 5:04 |
| Run 2 | 4:54 | 5:08 |
| Sled push | 2:44 | 2:44 |
| Run 3 | 4:50 | 5:22 |
| Sled pull | 4:56 | 5:16 |
| Run 4 | 4:54 | 5:24 |
| Burpee broad jump | 4:50 | 6:30 |
| Run 5 | 5:05 | 5:34 |
| Row | 5:12 | 5:22 |
| Run 6 | 5:07 | 5:28 |
| Farmers carry | 2:20 | 2:21 |
| Run 7 | 5:05 | 5:30 |
| Sandbag lunges | 4:08 | 5:06 |
| Run 8 | 6:12 | 7:15 |
| Wall balls | 4:35 | 6:49 |
| Roxzone | 5:31 | 6:03 |
| Finish | 1:20:31 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:31.
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