GER Philipp Koch
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:13 (Cologne 2026) · Doubles Mixed 1:22:18 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:56 faster (1:41:09 to 1:15:13).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:26:27 | 2121st of 4,143 | 31:48* | 41:49* | 12:56 | splitsSkiErg4:36Sled push4:03Sled pull5:09Burpee broad jump7:47Row5:23Farmers carry2:11Sandbag lunges4:03Wall balls8:37Run 12:38Run 23:09Run 33:44Run 44:25Run 54:28Run 64:01Run 73:55Run 85:33Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:13 | top 20% 280/1,452 | 34:07 | 36:16 | 4:55 | splitsSkiErg4:30Sled push3:27Sled pull3:53Burpee broad jump5:03Row4:55Farmers carry2:13Sandbag lunges4:34Wall balls7:41Run 13:14Run 24:09Run 34:28Run 44:34Run 54:41Run 64:25Run 74:27Run 84:13Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:34:06 | 1298th of 1,883 | 40:11 | 46:48 | 7:13 | splitsSkiErg4:51Sled push4:31Sled pull6:19Burpee broad jump6:55Row5:10Farmers carry2:26Sandbag lunges4:57Wall balls11:39Run 13:27Run 24:19Run 35:48Run 45:50Run 55:12Run 65:02Run 74:44Run 85:54Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Philipp Koch, Ramonique Limwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:18 | 743rd of 1,468 | 39:42 | 35:03 | 7:37 | splitsSkiErg4:43Sled push3:50Sled pull5:02Burpee broad jump4:05Row5:01Farmers carry2:01Sandbag lunges4:15Wall balls6:06Run 14:13Run 24:50Run 34:50Run 44:52Run 55:08Run 65:05Run 75:03Run 85:45Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:24:38 | 1667th of 2,599 | 32:20 | 44:34 | 7:49 | splitsSkiErg4:44Sled push3:05Sled pull5:34Burpee broad jump7:21Row4:56Farmers carry3:24Sandbag lunges6:09Wall balls9:21Run 13:02Run 23:46Run 34:05Run 44:01Run 54:02Run 64:03Run 73:53Run 85:31Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:41:09 | 1524th of 1,840 | 37:59 | 56:46 | 6:24 | splitsSkiErg4:53Sled push3:36Sled pull6:50Burpee broad jump9:19Row5:24Farmers carry3:20Sandbag lunges7:19Wall balls16:05Run 14:00Run 24:10Run 34:33Run 45:01Run 55:15Run 64:33Run 74:12Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:20 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
