Athlete · Open Men · 30-34 ·

SWE

Philip Oktay

3 HYROX results over 2 seasons. Best Open Men time 1:54:16 at Oslo 2026.

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1:54:16 best Open Men time · Oslo 2026 3 Open Men races

1011th of 1,104 best Open Men place · Oslo 2026 among Open Men finishers there

1:54:16 latest race · Oslo 2026 best Open Men time so far Open Men

Wall balls strongest segment · Oslo 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:54:16 best 1:54:16 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 13:48 faster (2:08:04 to 1:54:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:54:16	1011th of 1,104	1:01:11	45:47	7:22	splits SkiErg4:42Sled push4:17Sled pull6:09Burpee broad jump6:27Row5:36Farmers carry2:53Sandbag lunges7:50Wall balls7:53Run 16:22Run 26:46Run 37:24Run 47:34Run 57:43Run 67:33Run 78:04Run 89:49Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:59:43	869th of 913	1:01:44	47:01	11:02	splits SkiErg5:07Sled push3:38Sled pull6:56Burpee broad jump7:13Row5:33Farmers carry2:56Sandbag lunges7:32Wall balls8:06Run 16:02Run 26:24Run 37:00Run 47:10Run 57:55Run 67:06Run 77:33Run 812:39Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	2:08:04	1752nd of 1,805	1:01:42	52:58	13:28	splits SkiErg5:01Sled push4:33Sled pull7:55Burpee broad jump8:08Row5:54Farmers carry3:46Sandbag lunges6:42Wall balls10:59Run 15:45Run 26:42Run 37:33Run 47:18Run 57:27Run 67:17Run 77:25Run 812:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 7%

Sled pull faster than 11%

Burpee broad jump faster than 28%

Row faster than 7%

Farmers carry faster than 12%

Sandbag lunges faster than 9%

Wall balls faster than 37%

Roxzone faster than 11%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:15 slower

Sled pull 1:39 slower

Burpee broad jump 1:02 slower

Row 0:45 slower

Farmers carry 0:46 slower

Sandbag lunges 2:47 slower

Wall balls 0:47 slower

Roxzone 2:26 slower

Runs (8 km) 18:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:54:16

6:224:426:464:177:246:097:346:277:435:367:332:538:047:509:497:537:22

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:47 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown