GBR Philip Gaydon
3 HYROX results over 2 seasons. Best Open Men time 1:14:40 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:14:40 | top 29% 658/2,325 | 37:17 | 28:55 7 of 8 | 8:33 | splitsSkiErg4:30Sled push2:47Sled pull4:05Burpee broad jump5:13Row4:55Farmers carry1:39Sandbag lunges—Wall balls5:43Run 13:08Run 24:47Run 34:59Run 45:00Run 55:25Run 65:11Run 75:18Run 83:33Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:16:31 | top 34% 637/1,917 | 38:46 | 32:59 | 4:51 | splitsSkiErg4:15Sled push2:03Sled pull4:37Burpee broad jump5:00Row4:52Farmers carry1:52Sandbag lunges4:30Wall balls5:50Run 14:19Run 24:08Run 34:50Run 44:46Run 55:06Run 64:45Run 74:47Run 86:08Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:18:23 | top 40% 471/1,191 | 40:44 | 30:51 | 6:48 | splitsSkiErg4:07Sled push1:58Sled pull4:37Burpee broad jump4:00Row4:28Farmers carry2:00Sandbag lunges3:56Wall balls5:45Run 13:38Run 24:47Run 35:27Run 45:15Run 55:30Run 65:19Run 75:21Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:56 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:40.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
