IRL Philip Crossan
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philip Crossan at each race, oldest on the left; lower is faster.The best was 1:19:58 at Amsterdam (Oct 2024); Philip Crossan was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:19:58 |
| Valencia | Oct 2025 | Pro Men | 1:26:22 |
| Dublin | Nov 2025 | Pro Men | 1:24:32 |
| Katowice | Feb 2026 | Pro Men | 1:19:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Philip Crossan at each race, oldest on the left; lower is faster.The best was 1:13:53 at Dublin (Nov 2024); Philip Crossan was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:16:27 |
| Dublin | Nov 2024 | Open Men | 1:13:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
270th of 350 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:40 | faster than 42% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:33 | 4:30 | faster than 44% |
| Sled push: | 4:16 | 3:10 | faster than 7% |
| Run 3: | 4:52 | 4:52 | faster than 50% |
| Sled pull: | 9:11 | 5:17 | faster than 3% |
| Run 4: | 5:03 | 4:57 | faster than 43% |
| Burpee broad jump: | 6:41 | 4:10 | faster than 5% |
| Run 5: | 5:15 | 5:02 | faster than 39% |
| Row: | 4:38 | 4:30 | faster than 32% |
| Run 6: | 4:59 | 4:54 | faster than 45% |
| Farmers carry: | 3:04 | 2:00 | faster than 8% |
| Run 7: | 5:00 | 5:00 | faster than 51% |
| Sandbag lunges: | 4:20 | 4:33 | faster than 56% |
| Run 8: | 3:31 | 3:35 | faster than 54% |
| Wall balls: | 7:50 | 6:36 | faster than 31% |
| Roxzone: | 4:39 | 3:46 | faster than 22% |
| Runs (8 km) | 35:53 | 35:32 | faster than 46% |
| Stations (8) | 44:06 | ||
| Finish | 1:24:32 | 1:14:28 | 270th of 350 · faster than 22% |
204th of 282 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:18 | faster than 28% |
| SkiErg: | 4:12 | 4:16 | faster than 63% |
| Run 2: | 4:15 | 4:08 | faster than 43% |
| Sled push: | 5:38 | 4:19 | faster than 14% |
| Run 3: | 4:28 | 4:29 | faster than 51% |
| Sled pull: | 8:04 | 6:05 | faster than 20% |
| Run 4: | 4:26 | 4:32 | faster than 58% |
| Burpee broad jump: | 4:53 | 3:57 | faster than 25% |
| Run 5: | 4:40 | 4:38 | faster than 48% |
| Row: | 4:53 | 4:27 | faster than 10% |
| Run 6: | 4:37 | 4:30 | faster than 42% |
| Farmers carry: | 2:30 | 2:09 | faster than 28% |
| Run 7: | 4:25 | 4:35 | faster than 60% |
| Sandbag lunges: | 4:50 | 4:48 | faster than 49% |
| Run 8: | 4:59 | 5:03 | faster than 53% |
| Wall balls: | 9:31 | 6:55 | faster than 16% |
| Roxzone: | 5:30 | 5:14 | faster than 37% |
| Runs (8 km) | 36:26 | 36:21 | faster than 48% |
| Stations (8) | 44:31 | ||
| Finish | 1:26:22 | 1:18:50 | 204th of 282 · faster than 27% |
332nd of 1,766 Open Men (faster than 81%). Against the 55 who finished around 1:14:16: most time gained on the eight runs (1:30), most lost on sled push (0:42). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:09 | faster than 68% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:33 | 5:11 | faster than 89% |
| Sled push: | 3:12 | 2:42 | faster than 20% |
| Run 3: | 4:44 | 5:43 | faster than 94% |
| Sled pull: | 4:22 | 4:39 | faster than 61% |
| Run 4: | 4:47 | 5:45 | faster than 93% |
| Burpee broad jump: | 5:32 | 5:51 | faster than 57% |
| Run 5: | 4:54 | 5:59 | faster than 92% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 4:57 | 5:49 | faster than 88% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:47 | 5:48 | faster than 93% |
| Sandbag lunges: | 4:02 | 5:03 | faster than 84% |
| Run 8: | 4:18 | 4:21 | faster than 52% |
| Wall balls: | 6:05 | 6:40 | faster than 62% |
| Roxzone: | 3:49 | 5:07 | faster than 91% |
| Runs (8 km) | 35:57 | 42:03 | faster than 89% |
| Stations (8) | 34:10 | ||
| Finish | 1:13:53 | 1:24:03 | 332nd of 1,766 · faster than 81% |
353rd of 1,585 Open Men (faster than 77%). Against the 48 who finished around 1:15:22: most time gained on sandbag lunges (0:34), most lost on sled push (1:08). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:10 | faster than 70% |
| SkiErg: | 4:11 | 4:24 | faster than 81% |
| Run 2: | 4:23 | 4:48 | faster than 75% |
| Sled push: | 3:47 | 3:02 | faster than 17% |
| Run 3: | 4:31 | 5:13 | faster than 83% |
| Sled pull: | 4:57 | 5:28 | faster than 65% |
| Run 4: | 4:35 | 5:12 | faster than 80% |
| Burpee broad jump: | 5:08 | 5:32 | faster than 60% |
| Run 5: | 4:50 | 5:21 | faster than 75% |
| Row: | 4:37 | 4:43 | faster than 64% |
| Run 6: | 4:48 | 5:12 | faster than 72% |
| Farmers carry: | 1:56 | 2:02 | faster than 62% |
| Run 7: | 4:34 | 5:12 | faster than 81% |
| Sandbag lunges: | 3:44 | 5:01 | faster than 89% |
| Run 8: | 5:12 | 5:56 | faster than 78% |
| Wall balls: | 5:59 | 6:23 | faster than 60% |
| Roxzone: | 5:33 | 7:05 | faster than 85% |
| Runs (8 km) | 36:41 | 41:20 | faster than 79% |
| Stations (8) | 34:19 | ||
| Finish | 1:16:27 | 1:26:02 | 353rd of 1,585 · faster than 77% |
135th of 324 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 51% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 4:25 | 4:55 | faster than 72% |
| Sled push: | 3:32 | 2:58 | faster than 19% |
| Run 3: | 4:34 | 5:07 | faster than 76% |
| Sled pull: | 5:34 | 5:10 | faster than 36% |
| Run 4: | 4:41 | 5:15 | faster than 74% |
| Burpee broad jump: | 5:06 | 4:33 | faster than 34% |
| Run 5: | 4:38 | 5:20 | faster than 80% |
| Row: | 4:41 | 4:32 | faster than 35% |
| Run 6: | 4:39 | 5:14 | faster than 74% |
| Farmers carry: | 2:21 | 1:55 | faster than 24% |
| Run 7: | 4:31 | 5:17 | faster than 81% |
| Sandbag lunges: | 5:06 | 5:02 | faster than 47% |
| Run 8: | 5:04 | 5:59 | faster than 79% |
| Wall balls: | 9:03 | 6:33 | faster than 12% |
| Roxzone: | 4:43 | 5:30 | faster than 75% |
| Runs (8 km) | 35:47 | 41:20 | faster than 77% |
| Stations (8) | 39:33 | ||
| Finish | 1:19:58 | 1:22:23 | 135th of 324 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Philip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dublin 2025 · best of 3 | 4:17 |
| Sled push | 3:32 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 5:34 | Amsterdam 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:53 | Valencia 2025 · best of 3 | 4:25 |
| Row | 4:38 | Dublin 2025 · best of 3 | 4:35 |
| Farmers carry | 2:21 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Dublin 2025 · best of 3 | 5:03 |
| Wall balls | 7:50 | Dublin 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:47 | Amsterdam 2024 · best of 3 | 36:58 |
| Roxzone | 4:39 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Philip's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 53% |
| Push | 19% |
| Pull | 37% |
| BBJ | 35% |
| Row | 36% |
| Carry | 24% |
| Lunges | 48% |
| Wall balls | 12% |
| Roxzone | 75% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Wall balls (2:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 35:49 running, 39:33 at the stations and 4:43 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Philip | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:18 |
| SkiErg | 4:10 | 4:11 |
| Run 2 | 4:25 | 4:55 |
| Sled push | 3:32 | 2:58 |
| Run 3 | 4:34 | 5:07 |
| Sled pull | 5:34 | 5:10 |
| Run 4 | 4:41 | 5:15 |
| Burpee broad jump | 5:06 | 4:33 |
| Run 5 | 4:38 | 5:20 |
| Row | 4:41 | 4:32 |
| Run 6 | 4:39 | 5:14 |
| Farmers carry | 2:21 | 1:55 |
| Run 7 | 4:31 | 5:17 |
| Sandbag lunges | 5:06 | 5:02 |
| Run 8 | 5:04 | 5:59 |
| Wall balls | 9:03 | 6:33 |
| Roxzone | 4:43 | 5:30 |
| Finish | 1:19:58 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Pro Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
