Athlete · Pro Men · 40-44 ·

GBR

Philip Burke

3 HYROX results over 1 season. Best Pro Men time 1:41:56 at Stockholm 2024.

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1:41:56 best Pro Men time · Stockholm 2024 3 Pro Men races

152nd of 165 best Pro Men place · Stockholm 2024 among Pro Men finishers there

2:04:05 latest race · Glasgow 2025 22:09 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Stockholm 2024 faster than 20% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:41:56

Each dot is one Pro Men race. From the first Pro Men race to the best: 15:17 faster (1:57:13 to 1:41:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025what the whole field did →	Pro Men · 40-44	2:04:05	242nd of 245	56:52	1:00:42	6:36	splits SkiErg4:31Sled push7:05Sled pull8:06Burpee broad jump10:42Row4:57Farmers carry2:54Sandbag lunges9:40Wall balls12:47Run 13:20Run 25:38Run 38:53Run 47:32Run 57:49Run 66:48Run 77:30Run 89:25Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Pro Men · 40-44	1:41:56	152nd of 165	44:34	48:16	9:09	splits SkiErg4:21Sled push4:51Sled pull7:58Burpee broad jump6:36Row5:00Farmers carry2:59Sandbag lunges6:00Wall balls10:31Run 14:21Run 24:57Run 35:45Run 45:39Run 55:44Run 65:29Run 75:38Run 87:05Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Pro Men · 40-44	1:57:13	145th of 147	52:38	56:06	8:33	splits SkiErg4:31Sled push4:24Sled pull6:55Burpee broad jump9:13Row4:53Farmers carry4:09Sandbag lunges9:27Wall balls12:34Run 15:23Run 25:50Run 36:48Run 47:16Run 57:19Run 66:53Run 76:37Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2024, against 165 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 4%

Sled pull faster than 11%

Burpee broad jump faster than 15%

Row faster than 9%

Farmers carry faster than 12%

Sandbag lunges faster than 18%

Wall balls faster than 4%

Roxzone faster than 10%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:51 slower

Sled pull 2:38 slower

Burpee broad jump 2:07 slower

Row 0:36 slower

Farmers carry 1:04 slower

Sandbag lunges 1:11 slower

Wall balls 4:27 slower

Roxzone 2:55 slower

Runs (8 km) 9:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Pro Men finisher

Philip1:41:56

4:214:214:574:515:457:585:396:365:445:005:292:595:386:007:0510:319:09

Typical Pro Men1:16:17

3:504:064:073:004:285:204:314:294:394:244:351:554:404:495:066:046:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:27 against the typical Pro Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown