Athlete · Open Men · 40-44 · GBR GBR

Philip Athersmith

www.roxtimes.com/athletes/philip-athersmith-ac6b6974

3 HYROX races over 2 seasons. Best Open Men time: 1:29:15 at London ExCeL 2025.

Best Open Men time1:29:15London ExCeL 2025
Best Open Men place3688thof 5,554 · London ExCeL 2025
Latest race1:29:15London ExCeL 2025 · Open MenPhilip's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 49% of Open Men at London ExCeL 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:31:001:32:001:33:00 best 1:29:15 best 1:29:15 · London ExCeL

This line shows the finish time of Philip Athersmith at each race, oldest on the left; lower is faster.The best was 1:29:15 at London ExCeL (Dec 2025); Philip Athersmith was 1:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:30:59
Cardiff May 2025 Open Men 1:33:49
London ExCeL Dec 2025 Open Men 1:29:15

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:44 faster (1:30:59 to 1:29:15).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 40-44 1:29:15 3688th of 5,554; 513th of 822 aged 40-44 34:29* 42:14* 12:39 Runs 34:29 · Stations 42:14 · Roxzone 12:39

3,688th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (0:52), most lost on wall balls (1:18). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:38 more).

Philip Athersmith at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:21 3:13 faster than 40%
SkiErg: 5:00 4:50 faster than 32%
Run 2: 3:59 3:46 faster than 36%
Sled push: 3:09 2:48 faster than 27%
Run 3: 4:08 4:00 faster than 41%
Sled pull: 5:32 4:47 faster than 26%
Run 4: 4:12 4:02 faster than 39%
Burpee broad jump: 5:33 5:30 faster than 48%
Run 5: 4:13 4:09 faster than 46%
Row: 5:02 4:56 faster than 40%
Run 6: 4:13 4:04 faster than 41%
Farmers carry: 2:45 2:03 faster than 13%
Run 7: 4:16 4:05 faster than 40%
Sandbag lunges: 6:10 5:09 faster than 26%
Run 8: 6:11 5:55 faster than 41%
Wall balls: 9:03 7:20 faster than 28%
Roxzone: 12:39 11:44 faster than 35%
Runs (8 km) 34:29 33:23 faster than 41%
Stations (8) 42:14
Finish 1:29:15 1:23:09 3688th of 5,554 · faster than 33%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:33:49 1579th of 2,041; 206th of 279 aged 40-44 43:45 44:45 5:19† Runs 43:45 · Stations 44:45 · Roxzone 5:19

1,579th of 2,041 Open Men (faster than 22%). Against the 61 who finished around 1:32:41: most time gained on sled push (0:19), most lost on wall balls (1:00). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:02 more).

Philip Athersmith at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:13 4:52 faster than 31%
SkiErg: 4:45 4:32 faster than 25%
Run 2: 4:48 4:35 faster than 37%
Sled push: 3:01 2:59 faster than 48%
Run 3: 5:14 4:51 faster than 31%
Sled pull: 6:13 4:43 faster than 12%
Run 4: 5:19 4:53 faster than 30%
Burpee broad jump: 7:53 5:57 faster than 16%
Run 5: 5:32 4:59 faster than 26%
Row: 5:08 4:47 faster than 20%
Run 6: 5:33 4:54 faster than 22%
Farmers carry: 2:45 2:06 faster than 15%
Run 7: 5:26 4:54 faster than 26%
Sandbag lunges: 5:45 4:46 faster than 23%
Run 8: 6:40 5:50 faster than 25%
Wall balls: 9:15 6:41 faster than 17%
Roxzone †: 5:19
Runs (8 km) 43:45 40:14 faster than 29%
Stations (8) 44:45
Finish 1:33:49 1:22:29 1579th of 2,041 · faster than 22%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:30:59 2177th of 3,034; 320th of 473 aged 40-44 44:52 40:16 5:55 Runs 44:52 · Stations 40:16 · Roxzone 5:55

2,177th of 3,034 Open Men (faster than 28%). Against the 91 who finished around 1:30:11: most time gained on sled push (0:22), most lost on burpee broad jump (1:22). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:14 more).

Philip Athersmith at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:42 3:36 faster than 41%
SkiErg: 4:30 4:22 faster than 33%
Run 2: 5:18 5:02 faster than 37%
Sled push: 2:48 2:52 faster than 55%
Run 3: 6:04 5:22 faster than 22%
Sled pull: 5:10 4:24 faster than 25%
Run 4: 5:53 5:21 faster than 28%
Burpee broad jump: 7:41 5:20 faster than 13%
Run 5: 6:18 5:36 faster than 25%
Row: 5:03 4:43 faster than 22%
Run 6: 6:19 5:28 faster than 19%
Farmers carry: 2:20 2:04 faster than 29%
Run 7: 6:11 5:29 faster than 24%
Sandbag lunges: 5:41 4:59 faster than 31%
Run 8: 5:11 4:41 faster than 34%
Wall balls: 7:03 6:31 faster than 39%
Roxzone: 5:55 4:55 faster than 25%
Runs (8 km) 44:52 40:58 faster than 30%
Stations (8) 40:16
Finish 1:30:59 1:22:00 2177th of 3,034 · faster than 28%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Philip has done each station

Part Best Race Typical
SkiErg 4:30 Glasgow 2025 · best of 3 4:34
Sled push 2:48 Glasgow 2025 · best of 3 3:04
Sled pull 5:10 Glasgow 2025 · best of 3 4:57
Burpee broad jump 5:33 London ExCeL 2025 · best of 3 5:38
Row 5:02 London ExCeL 2025 · best of 3 4:53
Farmers carry 2:20 Glasgow 2025 · best of 3 2:11
Sandbag lunges 5:41 Glasgow 2025 · best of 3 5:20
Wall balls 7:03 Glasgow 2025 · best of 3 7:03
Runs (8 km) 34:29 London ExCeL 2025 · best of 3 41:47
Roxzone 5:55 Glasgow 2025 · best of 2 7:23
How to read

Each station's best across Philip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Philipedge = faster than everyone, centre = slowest

This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 49% of the field), weakest on Carry (faster than 13%).

See the numbers
Part Philip: faster than
Ski 32%
Push 28%
Pull 27%
BBJ 49%
Row 40%
Carry 13%
Lunges 27%
Wall balls 28%
Roxzone 35%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%
Sled push faster than 28%
Sled pull faster than 27%
Burpee broad jump faster than 49%
Row faster than 40%
Farmers carry faster than 13%
Sandbag lunges faster than 27%
Wall balls faster than 28%
Roxzone faster than 35%
Runs (8 km) faster than 42%

How much of the field Philip beat on each part of the race, at this race.Best: Burpee broad jump (faster than 49%); weakest: Farmers carry (faster than 13%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:21 slower
Sled pull 0:45 slower
Burpee broad jump 0:03 slower
Row 0:06 slower
Farmers carry 0:42 slower
Sandbag lunges 1:01 slower
Wall balls 1:43 slower
Roxzone 0:55 slower
Runs (8 km) 1:06 slower

Philip's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:03 slower); weakest: Wall balls (1:43 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:29:15
3:215:003:593:094:085:324:125:334:135:024:132:454:166:106:119:0312:39
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 34:33 running, 42:14 at the stations and 12:39 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Philip Typical Open Men
Run 1 3:21 3:13
SkiErg 5:00 4:50
Run 2 3:59 3:46
Sled push 3:09 2:48
Run 3 4:08 4:00
Sled pull 5:32 4:47
Run 4 4:12 4:02
Burpee broad jump 5:33 5:30
Run 5 4:13 4:09
Row 5:02 4:56
Run 6 4:13 4:04
Farmers carry 2:45 2:03
Run 7 4:16 4:05
Sandbag lunges 6:10 5:09
Run 8 6:11 5:55
Wall balls 9:03 7:20
Roxzone 12:39 11:44
Finish 1:29:15 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:43 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:29:15.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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