Athlete · Open Men · 40-44 ·

GBR

Philip Athersmith

3 HYROX results over 2 seasons. Best Open Men time 1:29:15 at London ExCeL 2025.

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1:29:15 best Open Men time · London ExCeL 2025 3 Open Men races

3687th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:29:15 latest race · London ExCeL 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · London ExCeL 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:15 best 1:29:15 · London ExCeL

Each dot is one Open Men race. From the first Open Men race to the best: 1:44 faster (1:30:59 to 1:29:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	1:29:15	3687th of 5,554	34:29*	42:14*	12:39	splits SkiErg5:00Sled push3:09Sled pull5:32Burpee broad jump5:33Row5:02Farmers carry2:45Sandbag lunges6:10Wall balls9:03Run 13:21Run 23:59Run 34:08Run 44:12Run 54:13Run 64:13Run 74:16Run 86:11Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:33:49	1578th of 2,041	43:45	44:45	5:19	splits SkiErg4:45Sled push3:01Sled pull6:13Burpee broad jump7:53Row5:08Farmers carry2:45Sandbag lunges5:45Wall balls9:15Run 15:13Run 24:48Run 35:14Run 45:19Run 55:32Run 65:33Run 75:26Run 86:40Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:30:59	2177th of 3,034	44:52	40:16	5:55	splits SkiErg4:30Sled push2:48Sled pull5:10Burpee broad jump7:41Row5:03Farmers carry2:20Sandbag lunges5:41Wall balls7:03Run 13:42Run 25:18Run 36:04Run 45:53Run 56:18Run 66:19Run 76:11Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 28%

Sled pull faster than 27%

Burpee broad jump faster than 49%

Row faster than 40%

Farmers carry faster than 13%

Sandbag lunges faster than 27%

Wall balls faster than 28%

Roxzone faster than 35%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:21 slower

Sled pull 0:45 slower

Burpee broad jump 0:03 slower

Row 0:06 slower

Farmers carry 0:42 slower

Sandbag lunges 1:01 slower

Wall balls 1:43 slower

Roxzone 0:55 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:29:15

3:215:003:593:094:085:324:125:334:135:024:132:454:166:106:119:0312:39

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown