GBR Phil Shakesby
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:25 (Stockholm 2024) · Doubles Men 1:06:25 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Phil Shakesby, Jason Salmonwhat the whole field did → | Doubles Men · team 40-44 | 1:07:09 | top 29% 548/1,925 | 34:31 | 28:19 | 4:22 | splitsSkiErg3:49Sled push1:56Sled pull4:00Burpee broad jump4:18Row4:28Farmers carry1:37Sandbag lunges3:47Wall balls4:24Run 14:16Run 23:57Run 34:02Run 44:13Run 54:10Run 64:09Run 74:10Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Phil Shakesby, Jason Salmonwhat the whole field did → | Doubles Men · team 40-44 | 1:06:25 | top 30% 1178/3,927 | 28:10* | 28:58* | 9:19 | splitsSkiErg4:17Sled push1:53Sled pull4:11Burpee broad jump4:16Row4:44Farmers carry1:31Sandbag lunges3:54Wall balls4:12Run 13:00Run 23:16Run 33:22Run 43:22Run 53:24Run 63:25Run 73:28Run 84:58Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:21:25 | top 43% 470/1,098 | 35:09 | 40:18 | 6:03 | splitsSkiErg4:16Sled push2:20Sled pull5:26Burpee broad jump8:18Row4:42Farmers carry2:24Sandbag lunges4:54Wall balls7:58Run 13:58Run 24:07Run 34:15Run 44:24Run 54:34Run 64:34Run 74:32Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:35 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
