GBR Phil Shakesby
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Shakesby at each race, oldest on the left; lower is faster.The best was 1:06:25 at London ExCeL (Dec 2025); Phil Shakesby was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:06:25 |
| London Olympia | Mar 2026 | Doubles Men | 1:07:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
551st of 1,960 Doubles Men (faster than 71%). Against the 62 who finished around 1:07:33: most time gained on the eight runs (2:52), most lost on burpee broad jump (1:16). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:46 | faster than 77% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 3:57 | 4:34 | faster than 84% |
| Sled push: | 1:56 | 1:49 | faster than 36% |
| Run 3: | 4:02 | 4:52 | faster than 90% |
| Sled pull: | 4:00 | 3:04 | faster than 9% |
| Run 4: | 4:13 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:18 | 3:15 | faster than 14% |
| Run 5: | 4:10 | 5:01 | faster than 89% |
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 4:09 | 4:56 | faster than 88% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 4:10 | 4:57 | faster than 87% |
| Sandbag lunges: | 3:47 | 3:34 | faster than 38% |
| Run 8: | 5:35 | 6:43 | faster than 87% |
| Wall balls: | 4:24 | 4:32 | faster than 58% |
| Roxzone: | 4:22 | 5:18 | faster than 83% |
| Runs (8 km) | 34:31 | 41:08 | faster than 87% |
| Stations (8) | 28:19 | ||
| Finish | 1:07:09 | 1:13:21 | 551st of 1,960 · faster than 71% |
1,181st of 3,927 Doubles Men (faster than 69%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (2:46), most lost on burpee broad jump (1:20). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 73% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 3:16 | 3:48 | faster than 85% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 4:11 | 3:17 | faster than 9% |
| Run 4: | 3:22 | 4:03 | faster than 90% |
| Burpee broad jump: | 4:16 | 3:12 | faster than 12% |
| Run 5: | 3:24 | 4:08 | faster than 90% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 3:25 | 4:06 | faster than 88% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:28 | 4:07 | faster than 88% |
| Sandbag lunges: | 3:54 | 3:32 | faster than 32% |
| Run 8: | 4:58 | 5:39 | faster than 79% |
| Wall balls: | 4:12 | 4:34 | faster than 70% |
| Roxzone: | 9:19 | 11:04 | faster than 85% |
| Runs (8 km) | 28:10 | 33:15 | faster than 87% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:25 | 1:11:24 | 1181st of 3,927 · faster than 69% |
471st of 1,098 Open Men (faster than 57%). Against the 34 who finished around 1:22:13: most time gained on the eight runs (5:01), most lost on burpee broad jump (2:42). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:28 | faster than 75% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:07 | 4:41 | faster than 80% |
| Sled push: | 2:20 | 2:30 | faster than 64% |
| Run 3: | 4:15 | 4:59 | faster than 84% |
| Sled pull: | 5:26 | 4:36 | faster than 27% |
| Run 4: | 4:24 | 5:01 | faster than 79% |
| Burpee broad jump: | 8:18 | 5:42 | faster than 12% |
| Run 5: | 4:34 | 5:17 | faster than 80% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 4:34 | 5:05 | faster than 75% |
| Farmers carry: | 2:24 | 2:00 | faster than 23% |
| Run 7: | 4:32 | 5:03 | faster than 75% |
| Sandbag lunges: | 4:54 | 5:07 | faster than 56% |
| Run 8: | 4:49 | 5:40 | faster than 80% |
| Wall balls: | 7:58 | 6:18 | faster than 26% |
| Roxzone: | 6:03 | 7:25 | faster than 80% |
| Runs (8 km) | 35:09 | 40:26 | faster than 80% |
| Stations (8) | 40:18 | ||
| Finish | 1:21:25 | 1:23:54 | 471st of 1,098 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jason Salmon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 65% |
| Push | 64% |
| Pull | 27% |
| BBJ | 13% |
| Row | 51% |
| Carry | 23% |
| Lunges | 56% |
| Wall balls | 26% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Burpee broad jump (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 35:14 running, 40:18 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (8:18) and the shortest the sled push (2:20).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:28 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:07 | 4:41 |
| Sled push | 2:20 | 2:30 |
| Run 3 | 4:15 | 4:59 |
| Sled pull | 5:26 | 4:36 |
| Run 4 | 4:24 | 5:01 |
| Burpee broad jump | 8:18 | 5:42 |
| Run 5 | 4:34 | 5:17 |
| Row | 4:42 | 4:42 |
| Run 6 | 4:34 | 5:05 |
| Farmers carry | 2:24 | 2:00 |
| Run 7 | 4:32 | 5:03 |
| Sandbag lunges | 4:54 | 5:07 |
| Run 8 | 4:49 | 5:40 |
| Wall balls | 7:58 | 6:18 |
| Roxzone | 6:03 | 7:25 |
| Finish | 1:21:25 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
