Athlete · Open Men · 30-34 ·

GBR

Phil Quirk

3 HYROX results over 2 seasons. Best Open Men time 1:23:30 at Glasgow 2025.

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1:23:30 best Open Men time · Glasgow 2025 3 Open Men races

1654th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:36:54 latest race · Birmingham 2025 13:24 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Glasgow 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:30

Each dot is one Open Men race. From the first Open Men race to the best: 9:44 faster (1:33:14 to 1:23:30).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:36:54	2974th of 3,945	46:26	41:15	9:18	splits SkiErg4:27Sled push4:24Sled pull7:36Burpee broad jump6:28Row4:49Farmers carry2:09Sandbag lunges4:39Wall balls6:43Run 15:27Run 25:09Run 34:53Run 49:33Run 55:43Run 64:58Run 74:55Run 85:50Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:23:30	1654th of 3,034	41:44	36:25	5:26	splits SkiErg4:14Sled push3:28Sled pull5:55Burpee broad jump5:06Row4:52Farmers carry1:58Sandbag lunges4:08Wall balls6:44Run 13:33Run 25:15Run 35:32Run 45:33Run 55:51Run 65:40Run 75:45Run 84:38Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:33:14	952nd of 1,206	46:01	39:46	7:29	splits SkiErg4:17Sled push2:37Sled pull6:56Burpee broad jump6:03Row4:59Farmers carry2:34Sandbag lunges4:43Wall balls7:37Run 13:13Run 25:10Run 38:47Run 46:00Run 55:43Run 65:31Run 75:36Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 19%

Sled pull faster than 12%

Burpee broad jump faster than 56%

Row faster than 36%

Farmers carry faster than 60%

Sandbag lunges faster than 81%

Wall balls faster than 46%

Roxzone faster than 35%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:36 slower

Sled pull 1:31 slower

Burpee broad jump 0:14 faster

Row 0:09 slower

Farmers carry 0:05 faster

Sandbag lunges 0:51 faster

Wall balls 0:13 slower

Roxzone 0:31 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil1:23:30

3:334:145:153:285:325:555:335:065:514:525:401:585:454:084:386:445:26

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:31 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown