GBR Phil Quirk
3 HYROX races over 2 seasons. Best Open Men time: 1:23:30 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Quirk at each race, oldest on the left; lower is faster.The best was 1:23:30 at Glasgow (Mar 2025); Phil Quirk was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:33:14 |
| Glasgow | Mar 2025 | Open Men | 1:23:30 |
| Birmingham | Oct 2025 | Open Men | 1:36:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:44 faster (1:33:14 to 1:23:30).
3 results at 3 races
2,975th of 3,945 Open Men (faster than 24%). Against the 119 who finished around 1:36:39: most time gained on wall balls (1:30), most lost on sled pull (1:45). Runs 5 to 8 took 3:36 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:18 | faster than 42% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 5:09 | 4:33 | faster than 22% |
| Sled push: | 4:24 | 3:15 | faster than 15% |
| Run 3: | 4:53 | 4:53 | faster than 50% |
| Sled pull: | 7:36 | 5:02 | faster than 6% |
| Run 4: | 9:33 | 4:55 | faster than 0% |
| Burpee broad jump: | 6:28 | 5:36 | faster than 32% |
| Run 5: | 5:43 | 5:05 | faster than 26% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 66% |
| Run 8: | 5:50 | 5:10 | faster than 28% |
| Wall balls: | 6:43 | 7:15 | faster than 60% |
| Roxzone: | 9:18 | 6:40 | faster than 11% |
| Runs (8 km) | 46:26 | 39:57 | faster than 19% |
| Stations (8) | 41:15 | ||
| Finish | 1:36:54 | 1:25:13 | 2975th of 3,945 · faster than 24% |
1,656th of 3,034 Open Men (faster than 45%). Against the 91 who finished around 1:23:40: most time gained on sandbag lunges (1:01), most lost on sled pull (1:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 54% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 5:15 | 5:02 | faster than 39% |
| Sled push: | 3:28 | 2:52 | faster than 18% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 5:55 | 4:24 | faster than 12% |
| Run 4: | 5:33 | 5:21 | faster than 41% |
| Burpee broad jump: | 5:06 | 5:20 | faster than 56% |
| Run 5: | 5:51 | 5:36 | faster than 39% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:40 | 5:28 | faster than 41% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 5:45 | 5:29 | faster than 38% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 80% |
| Run 8: | 4:38 | 4:41 | faster than 51% |
| Wall balls: | 6:44 | 6:31 | faster than 46% |
| Roxzone: | 5:26 | 4:55 | faster than 35% |
| Runs (8 km) | 41:44 | 40:58 | faster than 46% |
| Stations (8) | 36:25 | ||
| Finish | 1:23:30 | 1:22:00 | 1656th of 3,034 · faster than 45% |
952nd of 1,206 Open Men (faster than 21%). Against the 37 who finished around 1:34:22: most time gained on sandbag lunges (1:01), most lost on sled pull (1:31). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:30 | faster than 70% |
| SkiErg: | 4:17 | 4:16 | faster than 49% |
| Run 2: | 5:10 | 4:54 | faster than 36% |
| Sled push: | 2:37 | 2:26 | faster than 37% |
| Run 3: | 8:47 | 5:12 | faster than 2% |
| Sled pull: | 6:56 | 4:16 | faster than 4% |
| Run 4: | 6:00 | 5:14 | faster than 20% |
| Burpee broad jump: | 6:03 | 5:08 | faster than 28% |
| Run 5: | 5:43 | 5:19 | faster than 32% |
| Row: | 4:59 | 4:35 | faster than 17% |
| Run 6: | 5:31 | 5:16 | faster than 38% |
| Farmers carry: | 2:34 | 1:58 | faster than 14% |
| Run 7: | 5:36 | 5:16 | faster than 34% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 57% |
| Run 8: | 6:04 | 5:43 | faster than 37% |
| Wall balls: | 7:37 | 6:03 | faster than 24% |
| Roxzone: | 7:29 | 5:39 | faster than 16% |
| Runs (8 km) | 46:01 | 40:49 | faster than 23% |
| Stations (8) | 39:46 | ||
| Finish | 1:33:14 | 1:20:16 | 952nd of 1,206 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 5:55 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:06 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:49 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 6:43 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:44 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 5:26 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 70% |
| Push | 19% |
| Pull | 12% |
| BBJ | 56% |
| Row | 36% |
| Carry | 60% |
| Lunges | 81% |
| Wall balls | 46% |
| Roxzone | 35% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Sled pull (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 41:47 running, 36:25 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:36 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 5:15 | 5:02 |
| Sled push | 3:28 | 2:52 |
| Run 3 | 5:32 | 5:22 |
| Sled pull | 5:55 | 4:24 |
| Run 4 | 5:33 | 5:21 |
| Burpee broad jump | 5:06 | 5:20 |
| Run 5 | 5:51 | 5:36 |
| Row | 4:52 | 4:43 |
| Run 6 | 5:40 | 5:28 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 5:45 | 5:29 |
| Sandbag lunges | 4:08 | 4:59 |
| Run 8 | 4:38 | 4:41 |
| Wall balls | 6:44 | 6:31 |
| Roxzone | 5:26 | 4:55 |
| Finish | 1:23:30 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:31 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
