GBR Phil Myles
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Myles at each race, oldest on the left; lower is faster.The best was 1:09:00 at Berlin (May 2025); Phil Myles was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:22:16 |
| Berlin | May 2025 | Open Men | 1:09:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Phil Myles at each race, oldest on the left; lower is faster.The best was 1:04:46 at Birmingham (Oct 2025); Phil Myles was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:04:46 |
| Manchester | Jan 2026 | Doubles Men | 1:07:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
481st of 1,596 Doubles Men (faster than 69%). Against the 49 who finished around 1:07:31: most time gained on the roxzone (0:13), most lost on sled pull (0:26). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 83% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 4:40 | 5:06 | faster than 72% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 5:05 | 5:27 | faster than 67% |
| Sled pull: | 3:16 | 3:07 | faster than 39% |
| Run 4: | 5:13 | 5:30 | faster than 63% |
| Burpee broad jump: | 2:53 | 3:20 | faster than 72% |
| Run 5: | 6:02 | 5:40 | faster than 36% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 5:11 | 5:36 | faster than 68% |
| Farmers carry: | 1:44 | 1:40 | faster than 40% |
| Run 7: | 5:15 | 5:37 | faster than 66% |
| Sandbag lunges: | 3:28 | 3:39 | faster than 60% |
| Run 8: | 3:58 | 4:39 | faster than 80% |
| Wall balls: | 4:11 | 4:20 | faster than 59% |
| Roxzone: | 3:56 | 4:45 | faster than 78% |
| Runs (8 km) | 38:28 | 41:35 | faster than 68% |
| Stations (8) | 25:13 | ||
| Finish | 1:07:31 | 1:12:48 | 481st of 1,596 · faster than 69% |
593rd of 2,466 Doubles Men (faster than 75%). Against the 75 who finished around 1:05:00: most time gained on sled push (0:17), most lost on the eight runs (0:29). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:20 | faster than 81% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 4:01 | 4:32 | faster than 79% |
| Sled push: | 1:22 | 1:52 | faster than 97% |
| Run 3: | 4:20 | 4:51 | faster than 75% |
| Sled pull: | 3:00 | 3:13 | faster than 66% |
| Run 4: | 4:22 | 4:53 | faster than 75% |
| Burpee broad jump: | 2:49 | 3:07 | faster than 66% |
| Run 5: | 4:38 | 5:01 | faster than 67% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 4:42 | 4:54 | faster than 59% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 4:37 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 74% |
| Run 8: | 4:34 | 4:54 | faster than 66% |
| Wall balls: | 3:59 | 4:25 | faster than 75% |
| Roxzone: | 5:05 | 5:50 | faster than 75% |
| Runs (8 km) | 35:52 | 39:20 | faster than 71% |
| Stations (8) | 23:56 | ||
| Finish | 1:04:46 | 1:11:29 | 593rd of 2,466 · faster than 75% |
454th of 2,599 Open Men (faster than 82%). Against the 79 who finished around 1:08:24: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:40). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 80% |
| SkiErg: | 3:59 | 4:22 | faster than 96% |
| Run 2: | 3:47 | 4:09 | faster than 76% |
| Sled push: | 2:31 | 2:49 | faster than 73% |
| Run 3: | 3:51 | 4:25 | faster than 83% |
| Sled pull: | 3:50 | 4:15 | faster than 70% |
| Run 4: | 3:55 | 4:27 | faster than 80% |
| Burpee broad jump: | 3:44 | 5:19 | faster than 90% |
| Run 5: | 4:10 | 4:36 | faster than 73% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 4:06 | 4:29 | faster than 72% |
| Farmers carry: | 2:12 | 2:01 | faster than 36% |
| Run 7: | 4:07 | 4:31 | faster than 72% |
| Sandbag lunges: | 4:33 | 5:01 | faster than 66% |
| Run 8: | 5:15 | 5:56 | faster than 76% |
| Wall balls: | 4:46 | 6:06 | faster than 82% |
| Roxzone: | 6:51 | 8:24 | faster than 88% |
| Runs (8 km) | 32:18 | 36:11 | faster than 77% |
| Stations (8) | 29:56 | ||
| Finish | 1:09:00 | 1:19:39 | 454th of 2,599 · faster than 82% |
592nd of 1,191 Open Men (faster than 50%). Against the 37 who finished around 1:22:21: most time gained on wall balls (1:27), most lost on the eight runs (2:57). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:28 | faster than 3% |
| SkiErg: | 4:06 | 4:18 | faster than 82% |
| Run 2: | 4:59 | 4:48 | faster than 40% |
| Sled push: | 2:23 | 2:39 | faster than 70% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 4:52 | 4:29 | faster than 36% |
| Run 4: | 5:12 | 5:12 | faster than 50% |
| Burpee broad jump: | 4:09 | 5:08 | faster than 76% |
| Run 5: | 5:31 | 5:20 | faster than 42% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 5:34 | 5:16 | faster than 37% |
| Farmers carry: | 2:30 | 2:05 | faster than 23% |
| Run 7: | 5:37 | 5:15 | faster than 34% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 61% |
| Run 8: | 5:50 | 5:23 | faster than 35% |
| Wall balls: | 5:12 | 6:28 | faster than 79% |
| Roxzone: | 6:53 | 6:28 | faster than 41% |
| Runs (8 km) | 43:00 | 40:12 | faster than 36% |
| Stations (8) | 32:23 | ||
| Finish | 1:22:16 | 1:22:18 | 592nd of 1,191 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:44 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:21 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 4:46 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:18 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 6:51 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aaron Thompson1 race
- Luke Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 96% |
| Push | 74% |
| Pull | 71% |
| BBJ | 90% |
| Row | 86% |
| Carry | 37% |
| Lunges | 66% |
| Wall balls | 83% |
| Roxzone | 88% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 32:20 running, 29:56 at the stations and 6:51 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:33 |
| SkiErg | 3:59 | 4:22 |
| Run 2 | 3:47 | 4:09 |
| Sled push | 2:31 | 2:49 |
| Run 3 | 3:51 | 4:25 |
| Sled pull | 3:50 | 4:15 |
| Run 4 | 3:55 | 4:27 |
| Burpee broad jump | 3:44 | 5:19 |
| Run 5 | 4:10 | 4:36 |
| Row | 4:21 | 4:39 |
| Run 6 | 4:06 | 4:29 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 4:07 | 4:31 |
| Sandbag lunges | 4:33 | 5:01 |
| Run 8 | 5:15 | 5:56 |
| Wall balls | 4:46 | 6:06 |
| Roxzone | 6:51 | 8:24 |
| Finish | 1:09:00 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:00.
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