GBR Phil Morris
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Morris at each race, oldest on the left; lower is faster.The best was 1:16:34 at London ExCeL (Dec 2025); Phil Morris was 7:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:17:55 |
| London ExCeL | Dec 2025 | Open Men | 1:16:34 |
| Glasgow | Mar 2026 | Open Men | 1:25:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:21 faster (1:17:55 to 1:16:34).
4 results at 4 races
153rd of 742 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 53% |
| SkiErg: | 3:58 | 3:57 | faster than 48% |
| Run 2: | 4:23 | 4:54 | faster than 72% |
| Sled push: | 1:36 | 2:10 | faster than 96% |
| Run 3: | 4:43 | 5:20 | faster than 77% |
| Sled pull: | 2:45 | 3:38 | faster than 94% |
| Run 4: | 4:41 | 5:19 | faster than 77% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 81% |
| Run 5: | 4:42 | 5:25 | faster than 80% |
| Row: | 4:12 | 4:36 | faster than 90% |
| Run 6: | 4:51 | 5:22 | faster than 75% |
| Farmers carry: | 1:28 | 1:45 | faster than 94% |
| Run 7: | 4:46 | 5:27 | faster than 79% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 86% |
| Run 8: | 5:08 | 5:55 | faster than 78% |
| Wall balls: | 4:48 | 4:21 | faster than 28% |
| Roxzone: | 6:24 | 7:08 | faster than 66% |
| Runs (8 km) | 38:13 | 42:49 | faster than 76% |
| Stations (8) | 24:32 | ||
| Finish | 1:09:06 | 1:17:59 | 153rd of 742 · faster than 79% |
1,437th of 2,661 Open Men (faster than 46%). Against the 82 who finished around 1:26:22: most time gained on wall balls (0:41), most lost on sandbag lunges (1:29). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:52 | 4:47 | faster than 45% |
| Sled push: | 3:13 | 2:53 | faster than 31% |
| Run 3: | 4:55 | 5:08 | faster than 60% |
| Sled pull: | 5:02 | 4:19 | faster than 25% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 5:21 | 5:29 | faster than 53% |
| Run 5: | 5:03 | 5:17 | faster than 60% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 7:01 | 5:10 | faster than 7% |
| Farmers carry: | 2:17 | 2:10 | faster than 42% |
| Run 7: | 4:57 | 5:10 | faster than 60% |
| Sandbag lunges: | 6:58 | 5:14 | faster than 20% |
| Run 8: | 5:45 | 6:00 | faster than 60% |
| Wall balls: | 6:45 | 7:15 | faster than 59% |
| Roxzone: | 4:37 | 4:57 | faster than 58% |
| Runs (8 km) | 42:22 | 41:46 | faster than 46% |
| Stations (8) | 38:54 | ||
| Finish | 1:25:49 | 1:24:12 | 1437th of 2,661 · faster than 46% |
1,745th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on wall balls (0:31), most lost on burpee broad jump (0:40). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 3:31 | 3:46 | faster than 68% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 4:54 | 4:47 | faster than 45% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 5:31 | 5:30 | faster than 49% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:44 | 4:04 | faster than 70% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:50 | 4:05 | faster than 66% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 5:33 | 5:55 | faster than 63% |
| Wall balls: | 5:40 | 7:20 | faster than 78% |
| Roxzone: | 10:29 | 11:44 | faster than 72% |
| Runs (8 km) | 30:44 | 33:23 | faster than 70% |
| Stations (8) | 35:25 | ||
| Finish | 1:16:34 | 1:23:09 | 1745th of 5,554 · faster than 68% |
1,206th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (0:56), most lost on wall balls (0:42). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:18 | faster than 73% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 3:27 | 3:15 | faster than 42% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 5:02 | 5:02 | faster than 50% |
| Run 4: | 4:22 | 4:55 | faster than 75% |
| Burpee broad jump: | 4:58 | 5:36 | faster than 66% |
| Run 5: | 4:32 | 5:05 | faster than 76% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:28 | 4:55 | faster than 72% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 4:22 | 4:55 | faster than 77% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 60% |
| Run 8: | 4:37 | 5:10 | faster than 73% |
| Wall balls: | 7:00 | 7:15 | faster than 54% |
| Roxzone: | 5:41 | 6:40 | faster than 74% |
| Runs (8 km) | 36:00 | 39:57 | faster than 74% |
| Stations (8) | 36:19 | ||
| Finish | 1:17:55 | 1:25:13 | 1206th of 3,945 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:54 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:54 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:33 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:40 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:44 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:37 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mac McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 32% |
| Push | 44% |
| Pull | 46% |
| BBJ | 50% |
| Row | 71% |
| Carry | 60% |
| Lunges | 62% |
| Wall balls | 79% |
| Roxzone | 73% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 30:48 running, 35:25 at the stations and 10:29 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:13 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 3:31 | 3:46 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 3:43 | 4:00 |
| Sled pull | 4:54 | 4:47 |
| Run 4 | 3:43 | 4:02 |
| Burpee broad jump | 5:31 | 5:30 |
| Run 5 | 3:51 | 4:09 |
| Row | 4:44 | 4:56 |
| Run 6 | 3:44 | 4:04 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 3:50 | 4:05 |
| Sandbag lunges | 4:45 | 5:09 |
| Run 8 | 5:33 | 5:55 |
| Wall balls | 5:40 | 7:20 |
| Roxzone | 10:29 | 11:44 |
| Finish | 1:16:34 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
