GBR Phil Morris
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:34 (London ExCeL 2025) · Doubles Men 1:09:06 (Tenerife 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:21 faster (1:17:55 to 1:16:34).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Phil Morris, Mac McDonaldwhat the whole field did → | Doubles Men · team 40-44 | 1:09:06 | top 21% 152/742 | 38:13 | 24:32 | 6:24 | splitsSkiErg3:58Sled push1:36Sled pull2:45Burpee broad jump2:47Row4:12Farmers carry1:28Sandbag lunges2:58Wall balls4:48Run 15:03Run 24:23Run 34:43Run 44:41Run 54:42Run 64:51Run 74:46Run 85:08Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 40-44 | 1:25:49 | 1436th of 2,661 | 42:22 | 38:54 | 4:37 | splitsSkiErg4:29Sled push3:13Sled pull5:02Burpee broad jump5:21Row4:49Farmers carry2:17Sandbag lunges6:58Wall balls6:45Run 14:48Run 24:52Run 34:55Run 45:05Run 55:03Run 67:01Run 74:57Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:34 | top 32% 1745/5,554 | 30:44* | 35:25* | 10:29 | splitsSkiErg5:00Sled push2:54Sled pull4:54Burpee broad jump5:31Row4:44Farmers carry1:57Sandbag lunges4:45Wall balls5:40Run 12:53Run 23:31Run 33:43Run 43:43Run 53:51Run 63:44Run 73:50Run 85:33Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:17:55 | top 31% 1204/3,945 | 36:00 | 36:19 | 5:41 | splitsSkiErg4:22Sled push3:27Sled pull5:02Burpee broad jump4:58Row4:33Farmers carry2:06Sandbag lunges4:51Wall balls7:00Run 14:49Run 24:19Run 34:35Run 44:22Run 54:32Run 64:28Run 74:22Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
