Athlete · Open Men · 50-54 ·

GBR

Phil Miles

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:21 (Birmingham 2025) · Doubles Mixed 1:41:56 (Red Bull Monday Night Shift Invitational 2026) · Doubles Men 1:19:21 (Birmingham 2024).

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1:41:21 Open Men time · Birmingham 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

3204th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:41:56 latest race · Red Bull Monday Night Shift Invitational 2026 first Doubles Mixed race Doubles Mixed with Jessica Miles

Sled pull strongest segment · Birmingham 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:21Birmingham 2025 · 1 race Doubles Mixed1:41:56Red Bull Monday Night Shift Invitational 2026 · 1 race · with Jessica Miles Doubles Men1:19:21Birmingham 2024 · 1 race · with Carl Gidman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Phil Miles, Jessica Mileswhat the whole field did →	Doubles Mixed · team 50-54	1:41:56	47th of 49	54:02	40:46	7:13	splits SkiErg5:01Sled push2:16Sled pull4:06Burpee broad jump5:19Row5:37Farmers carry2:44Sandbag lunges7:37Wall balls8:06Run 16:36Run 26:27Run 36:56Run 46:15Run 56:21Run 66:31Run 76:06Run 88:54Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:41:21	3204th of 3,945	48:01	45:06	8:18	splits SkiErg4:51Sled push4:13Sled pull5:09Burpee broad jump7:12Row5:18Farmers carry2:55Sandbag lunges6:49Wall balls8:39Run 16:21Run 25:30Run 35:46Run 45:54Run 55:55Run 65:47Run 75:51Run 86:59Full report for this race →
Birmingham 2024 25 Oct 2024team: Phil Miles, Carl Gidmanwhat the whole field did →	Doubles Men · team 40-49	1:19:21	997th of 1,317	43:52	27:54	7:38	splits SkiErg4:03Sled push1:48Sled pull3:13Burpee broad jump3:13Row4:46Farmers carry2:03Sandbag lunges4:29Wall balls4:19Run 15:41Run 25:05Run 35:21Run 45:30Run 55:27Run 65:32Run 75:27Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 20%

Sled pull faster than 46%

Burpee broad jump faster than 22%

Row faster than 15%

Farmers carry faster than 13%

Sandbag lunges faster than 18%

Wall balls faster than 31%

Roxzone faster than 21%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:58 slower

Sled pull 0:07 slower

Burpee broad jump 1:36 slower

Row 0:29 slower

Farmers carry 0:46 slower

Sandbag lunges 1:37 slower

Wall balls 1:24 slower

Roxzone 1:38 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil1:41:21

6:214:515:304:135:465:095:547:125:555:185:472:555:516:496:598:398:18

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown