GBR Phil Miles
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
47th of 49 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 49 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 4:25 | faster than 4% |
| SkiErg: | 5:01 | 4:02 | faster than 0% |
| Run 2: | 6:27 | 4:24 | faster than 8% |
| Sled push: | 2:16 | 1:50 | faster than 10% |
| Run 3: | 6:56 | 4:38 | faster than 8% |
| Sled pull: | 4:06 | 3:14 | faster than 10% |
| Run 4: | 6:15 | 4:34 | faster than 10% |
| Burpee broad jump: | 5:19 | 2:57 | faster than 2% |
| Run 5: | 6:21 | 4:44 | faster than 10% |
| Row: | 5:37 | 4:26 | faster than 2% |
| Run 6: | 6:31 | 4:42 | faster than 8% |
| Farmers carry: | 2:44 | 1:43 | faster than 2% |
| Run 7: | 6:06 | 4:50 | faster than 10% |
| Sandbag lunges: | 7:37 | 3:28 | faster than 0% |
| Run 8: | 8:54 | 6:21 | faster than 8% |
| Wall balls: | 8:06 | 4:08 | faster than 2% |
| Roxzone: | 7:13 | 4:48 | faster than 6% |
| Runs (8 km) | 54:02 | 38:24 | faster than 8% |
| Stations (8) | 40:46 | ||
| Finish | 1:41:56 | 1:10:23 | 47th of 49 · faster than 4% |
3,204th of 3,945 Open Men (faster than 18%). Against the 118 who finished around 1:40:16: most time gained on sled pull (1:03), most lost on the eight runs (2:28). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:18 | faster than 12% |
| SkiErg: | 4:51 | 4:30 | faster than 16% |
| Run 2: | 5:30 | 4:33 | faster than 13% |
| Sled push: | 4:13 | 3:15 | faster than 19% |
| Run 3: | 5:46 | 4:53 | faster than 17% |
| Sled pull: | 5:09 | 5:02 | faster than 46% |
| Run 4: | 5:54 | 4:55 | faster than 15% |
| Burpee broad jump: | 7:12 | 5:36 | faster than 21% |
| Run 5: | 5:55 | 5:05 | faster than 20% |
| Row: | 5:18 | 4:49 | faster than 15% |
| Run 6: | 5:47 | 4:55 | faster than 18% |
| Farmers carry: | 2:55 | 2:09 | faster than 12% |
| Run 7: | 5:51 | 4:55 | faster than 16% |
| Sandbag lunges: | 6:49 | 5:12 | faster than 17% |
| Run 8: | 6:59 | 5:10 | faster than 11% |
| Wall balls: | 8:39 | 7:15 | faster than 30% |
| Roxzone: | 8:18 | 6:40 | faster than 20% |
| Runs (8 km) | 48:01 | 39:57 | faster than 15% |
| Stations (8) | 45:06 | ||
| Finish | 1:41:21 | 1:25:13 | 3204th of 3,945 · faster than 18% |
997th of 1,317 Doubles Men (faster than 24%). Against the 40 who finished around 1:19:05: most time gained on the roxzone (0:31), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:24 | faster than 34% |
| SkiErg: | 4:03 | 3:54 | faster than 30% |
| Run 2: | 5:05 | 4:37 | faster than 22% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 5:21 | 4:55 | faster than 26% |
| Sled pull: | 3:13 | 3:00 | faster than 36% |
| Run 4: | 5:30 | 4:58 | faster than 23% |
| Burpee broad jump: | 3:13 | 3:03 | faster than 43% |
| Run 5: | 5:27 | 5:05 | faster than 32% |
| Row: | 4:46 | 4:23 | faster than 14% |
| Run 6: | 5:32 | 5:00 | faster than 24% |
| Farmers carry: | 2:03 | 1:35 | faster than 6% |
| Run 7: | 5:27 | 5:01 | faster than 28% |
| Sandbag lunges: | 4:29 | 3:19 | faster than 9% |
| Run 8: | 5:53 | 5:13 | faster than 22% |
| Wall balls: | 4:19 | 4:08 | faster than 38% |
| Roxzone: | 7:38 | 6:42 | faster than 29% |
| Runs (8 km) | 43:52 | 40:19 | faster than 26% |
| Stations (8) | 27:54 | ||
| Finish | 1:19:21 | 1:12:25 | 997th of 1,317 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carl Gidman1 race
- Jessica Miles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 16% |
| Push | 20% |
| Pull | 46% |
| BBJ | 22% |
| Row | 15% |
| Carry | 13% |
| Lunges | 18% |
| Wall balls | 31% |
| Roxzone | 21% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:07 slower); weakest: Runs (8 km) (8:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 48:03 running, 45:07 at the stations and 8:18 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 5:18 |
| SkiErg | 4:51 | 4:30 |
| Run 2 | 5:30 | 4:33 |
| Sled push | 4:13 | 3:15 |
| Run 3 | 5:46 | 4:53 |
| Sled pull | 5:09 | 5:02 |
| Run 4 | 5:54 | 4:55 |
| Burpee broad jump | 7:12 | 5:36 |
| Run 5 | 5:55 | 5:05 |
| Row | 5:18 | 4:49 |
| Run 6 | 5:47 | 4:55 |
| Farmers carry | 2:55 | 2:09 |
| Run 7 | 5:51 | 4:55 |
| Sandbag lunges | 6:49 | 5:12 |
| Run 8 | 6:59 | 5:10 |
| Wall balls | 8:39 | 7:15 |
| Roxzone | 8:18 | 6:40 |
| Finish | 1:41:21 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
