AUS Phil McNaughton
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Phil McNaughton, Chris Ayoubwhole field → | Doubles Men · team 35-39 | 1:19:54 | 1331st of 2,023233rd of 366 aged 35-39 | 45:48 | 24:49 | 9:20 | View results | See splits Hide splitsSkiErg3:40fastest 10%Sled push1:22fastest 16%Sled pull2:20fastest 11%Burpee broad jump4:14faster than 15%Row4:12fastest 27%Farmers carry1:29fastest 42%Sandbag lunges3:30fastest 41%Wall balls4:02fastest 28%Runs (8 km)45:48faster than 23%Roxzone9:20faster than 28%Run 14:44faster than 21%Run 25:10faster than 19%Run 35:27faster than 20%Run 45:36faster than 19%Run 55:50faster than 20%Run 65:44faster than 20%Run 75:48faster than 19%Run 87:32faster than 34%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Phil McNaughton, Katie McNaughtonwhole field → | Doubles Mixed · team 35-39 | 1:26:33 | 1149th of 1,718182nd of 275 aged 35-39 | 49:31 | 27:53 | 9:13 | View results | See splits Hide splitsSkiErg3:57fastest 19%Sled push1:30fastest 18%Sled pull3:25fastest 25%Burpee broad jump3:30fastest 43%Row4:24fastest 19%Farmers carry2:10faster than 19%Sandbag lunges4:32faster than 34%Wall balls4:25fastest 47%Runs (8 km)49:31faster than 20%Roxzone9:13faster than 44%Run 14:53faster than 35%Run 25:15faster than 31%Run 35:49faster than 20%Run 46:07faster than 17%Run 56:19faster than 17%Run 66:13faster than 17%Run 76:29faster than 15%Run 88:29faster than 23%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Phil McNaughton, Daniel Ticknerwhole field → | Doubles Men · team 30-39 | 1:27:13 | 362nd of 415162nd of 187 aged 30-39 | 53:29 | 27:53 | 5:56 | View results | See splits Hide splitsSkiErg4:11faster than 25%Sled push1:34faster than 35%Sled pull3:09faster than 38%Burpee broad jump4:13faster than 4%Row4:51faster than 7%Farmers carry1:50faster than 19%Sandbag lunges3:38faster than 39%Wall balls4:27faster than 31%Runs (8 km)53:29faster than 8%Roxzone5:56faster than 18%Run 14:32faster than 13%Run 26:04faster than 10%Run 36:28faster than 11%Run 46:54faster than 8%Run 57:22faster than 7%Run 67:07faster than 6%Run 76:52faster than 10%Run 88:14faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:22 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 2:20 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:13 | Sydney 2024 · best of 2 | 3:13 |
| Row | 4:12 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 4:02 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:48 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 5:56 | Sydney 2024 · best of 2 | 6:48 |
How to read
Each station's best across Phil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Ayoub1 race
- Daniel Tickner1 race
- Katie McNaughton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
