GBR Phil Hough
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Hough at each race, oldest on the left; lower is faster.The best was 1:22:12 at London Olympia (Mar 2026); Phil Hough was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:22:12 |
| Birmingham | Oct 2026 | Open Men | 1:22:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,752nd of 3,831 Open Men (faster than 54%). Against the 117 who finished around 1:21:59: most time gained on sandbag lunges (0:47), most lost on wall balls (1:27). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:09 | faster than 36% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:32 | 4:31 | faster than 49% |
| Sled push: | 2:58 | 3:20 | faster than 74% |
| Run 3: | 4:43 | 4:51 | faster than 56% |
| Sled pull: | 3:50 | 4:36 | faster than 79% |
| Run 4: | 4:46 | 4:51 | faster than 53% |
| Burpee broad jump: | 6:33 | 5:33 | faster than 29% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 4:44 | 4:48 | faster than 57% |
| Run 6: | 4:45 | 4:52 | faster than 55% |
| Farmers carry: | 2:16 | 2:08 | faster than 40% |
| Run 7: | 4:44 | 4:52 | faster than 57% |
| Sandbag lunges: | 4:15 | 5:08 | faster than 77% |
| Run 8: | 4:55 | 5:11 | faster than 60% |
| Wall balls: | 8:34 | 7:05 | faster than 28% |
| Roxzone: | 6:00 | 6:25 | faster than 60% |
| Runs (8 km) | 38:41 | 39:20 | faster than 54% |
| Stations (8) | 37:41 | ||
| Finish | 1:22:17 | 1:24:06 | 1752nd of 3,831 · faster than 54% |
1,134th of 2,650 Open Men (faster than 57%). Against the 82 who finished around 1:23:05: most time gained on the eight runs (0:49), most lost on sled pull (0:45). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:42 | faster than 38% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 4:23 | 4:34 | faster than 61% |
| Sled push: | 2:52 | 2:56 | faster than 54% |
| Run 3: | 4:43 | 4:52 | faster than 58% |
| Sled pull: | 4:56 | 4:24 | faster than 32% |
| Run 4: | 4:36 | 4:52 | faster than 64% |
| Burpee broad jump: | 6:22 | 5:35 | faster than 34% |
| Run 5: | 4:51 | 5:03 | faster than 58% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 4:38 | 4:54 | faster than 64% |
| Farmers carry: | 2:44 | 2:13 | faster than 21% |
| Run 7: | 4:38 | 4:54 | faster than 64% |
| Sandbag lunges: | 4:46 | 5:16 | faster than 63% |
| Run 8: | 6:33 | 6:55 | faster than 61% |
| Wall balls: | 7:19 | 7:24 | faster than 51% |
| Roxzone: | 5:09 | 5:53 | faster than 70% |
| Runs (8 km) | 39:13 | 41:06 | faster than 61% |
| Stations (8) | 37:56 | ||
| Finish | 1:22:12 | 1:25:09 | 1134th of 2,650 · faster than 57% |
769th of 1,317 Doubles Men (faster than 41%). Against the 40 who finished around 1:14:48: most time gained on the eight runs (3:52), most lost on burpee broad jump (2:21). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:24 | faster than 50% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 4:17 | 4:37 | faster than 73% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 4:33 | 4:55 | faster than 71% |
| Sled pull: | 3:56 | 3:00 | faster than 8% |
| Run 4: | 4:41 | 4:58 | faster than 67% |
| Burpee broad jump: | 5:36 | 3:03 | faster than 1% |
| Run 5: | 4:44 | 5:05 | faster than 70% |
| Row: | 4:32 | 4:23 | faster than 33% |
| Run 6: | 4:45 | 5:00 | faster than 64% |
| Farmers carry: | 1:29 | 1:35 | faster than 67% |
| Run 7: | 4:48 | 5:01 | faster than 61% |
| Sandbag lunges: | 4:09 | 3:19 | faster than 17% |
| Run 8: | 4:47 | 5:13 | faster than 71% |
| Wall balls: | 4:50 | 4:08 | faster than 17% |
| Roxzone: | 6:07 | 6:42 | faster than 66% |
| Runs (8 km) | 37:56 | 40:19 | faster than 66% |
| Stations (8) | 30:26 | ||
| Finish | 1:14:25 | 1:12:25 | 769th of 1,317 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:37 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 7:19 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:41 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:09 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 67% |
| Push | 55% |
| Pull | 32% |
| BBJ | 35% |
| Row | 69% |
| Carry | 21% |
| Lunges | 64% |
| Wall balls | 51% |
| Roxzone | 70% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 39:16 running, 37:56 at the stations and 5:09 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:42 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 4:23 | 4:34 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 4:43 | 4:52 |
| Sled pull | 4:56 | 4:24 |
| Run 4 | 4:36 | 4:52 |
| Burpee broad jump | 6:22 | 5:35 |
| Run 5 | 4:51 | 5:03 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:38 | 4:54 |
| Farmers carry | 2:44 | 2:13 |
| Run 7 | 4:38 | 4:54 |
| Sandbag lunges | 4:46 | 5:16 |
| Run 8 | 6:33 | 6:55 |
| Wall balls | 7:19 | 7:24 |
| Roxzone | 5:09 | 5:53 |
| Finish | 1:22:12 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
