GBR Phil Green
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Green at each race, oldest on the left; lower is faster.The best was 1:25:17 at Birmingham (Oct 2026); Phil Green was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:26:21 |
| Birmingham | Oct 2026 | Open Men | 1:25:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,024th of 3,831 Open Men (faster than 47%). Against the 115 who finished around 1:26:12: most time gained on the eight runs (2:35), most lost on wall balls (1:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:09 | faster than 70% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:18 | 4:31 | faster than 62% |
| Sled push: | 3:03 | 3:20 | faster than 68% |
| Run 3: | 4:44 | 4:51 | faster than 55% |
| Sled pull: | 4:44 | 4:36 | faster than 45% |
| Run 4: | 4:42 | 4:51 | faster than 57% |
| Burpee broad jump: | 7:16 | 5:33 | faster than 19% |
| Run 5: | 4:48 | 4:59 | faster than 58% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:33 | 4:52 | faster than 65% |
| Farmers carry: | 2:00 | 2:08 | faster than 61% |
| Run 7: | 4:39 | 4:52 | faster than 61% |
| Sandbag lunges: | 6:47 | 5:08 | faster than 17% |
| Run 8: | 5:02 | 5:11 | faster than 56% |
| Wall balls: | 9:33 | 7:05 | faster than 20% |
| Roxzone: | 5:19 | 6:25 | faster than 78% |
| Runs (8 km) | 37:28 | 39:20 | faster than 61% |
| Stations (8) | 42:36 | ||
| Finish | 1:25:17 | 1:24:06 | 2024th of 3,831 · faster than 47% |
118th of 956 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 82% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 4:15 | 4:59 | faster than 88% |
| Sled push: | 1:37 | 2:00 | faster than 92% |
| Run 3: | 4:26 | 5:11 | faster than 89% |
| Sled pull: | 3:32 | 3:31 | faster than 49% |
| Run 4: | 4:25 | 5:13 | faster than 89% |
| Burpee broad jump: | 3:06 | 3:21 | faster than 61% |
| Run 5: | 4:20 | 5:19 | faster than 93% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 4:25 | 5:17 | faster than 90% |
| Farmers carry: | 1:44 | 1:46 | faster than 54% |
| Run 7: | 4:30 | 5:19 | faster than 89% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 52% |
| Run 8: | 5:38 | 6:47 | faster than 89% |
| Wall balls: | 4:13 | 4:48 | faster than 81% |
| Roxzone: | 4:02 | 5:21 | faster than 94% |
| Runs (8 km) | 36:33 | 43:40 | faster than 89% |
| Stations (8) | 26:33 | ||
| Finish | 1:07:03 | 1:17:23 | 118th of 956 · faster than 87% |
1,848th of 3,034 Open Men (faster than 39%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (2:27), most lost on wall balls (2:44). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 58% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 4:52 | 5:02 | faster than 60% |
| Sled push: | 2:36 | 2:52 | faster than 71% |
| Run 3: | 5:18 | 5:22 | faster than 52% |
| Sled pull: | 4:40 | 4:24 | faster than 40% |
| Run 4: | 5:15 | 5:21 | faster than 55% |
| Burpee broad jump: | 7:33 | 5:20 | faster than 14% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 2:32 | 2:04 | faster than 19% |
| Run 7: | 5:24 | 5:29 | faster than 53% |
| Sandbag lunges: | 6:06 | 4:59 | faster than 24% |
| Run 8: | 4:29 | 4:41 | faster than 57% |
| Wall balls: | 9:46 | 6:31 | faster than 11% |
| Roxzone: | 4:07 | 4:55 | faster than 78% |
| Runs (8 km) | 39:47 | 40:58 | faster than 58% |
| Stations (8) | 42:32 | ||
| Finish | 1:26:21 | 1:22:00 | 1848th of 3,034 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:36 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:16 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:41 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:00 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 9:33 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 37:28 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:07 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Beth Willis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 53% |
| Push | 69% |
| Pull | 45% |
| BBJ | 20% |
| Row | 64% |
| Carry | 61% |
| Lunges | 17% |
| Wall balls | 20% |
| Roxzone | 78% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Wall balls (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 37:31 running, 42:35 at the stations and 5:19 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:09 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:18 | 4:31 |
| Sled push | 3:03 | 3:20 |
| Run 3 | 4:44 | 4:51 |
| Sled pull | 4:44 | 4:36 |
| Run 4 | 4:42 | 4:51 |
| Burpee broad jump | 7:16 | 5:33 |
| Run 5 | 4:48 | 4:59 |
| Row | 4:41 | 4:48 |
| Run 6 | 4:33 | 4:52 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 4:39 | 4:52 |
| Sandbag lunges | 6:47 | 5:08 |
| Run 8 | 5:02 | 5:11 |
| Wall balls | 9:33 | 7:05 |
| Roxzone | 5:19 | 6:25 |
| Finish | 1:25:17 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
