GBR Phil Ellison
4 HYROX results over 2 seasons. Best Open Men time 1:01:55 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:09 faster (1:09:04 to 1:01:55).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 45-49 | 1:01:55 | top 2% 46/2,661 | 32:49 | 25:47 | 3:23 | splitsSkiErg4:07Sled push1:51Sled pull2:33Burpee broad jump3:46Row4:12Farmers carry1:24Sandbag lunges3:16Wall balls4:38Run 14:01Run 23:50Run 33:53Run 44:04Run 54:08Run 64:05Run 74:09Run 84:43Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 45-49 | 1:02:18 | top 3% 58/2,544 | 32:19 | 26:15 | 3:49 | splitsSkiErg4:00Sled push1:58Sled pull2:49Burpee broad jump3:43Row4:11Farmers carry1:27Sandbag lunges3:34Wall balls4:33Run 13:01Run 24:07Run 34:10Run 44:24Run 54:24Run 64:18Run 74:20Run 83:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:04:26 | top 5% 246/5,554 | 27:40* | 27:39* | 9:12 | splitsSkiErg4:29Sled push2:08Sled pull3:27Burpee broad jump3:41Row4:13Farmers carry1:21Sandbag lunges3:31Wall balls4:49Run 12:56Run 23:20Run 33:21Run 43:17Run 53:23Run 63:19Run 73:21Run 84:47Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:09:04 | top 16% 184/1,206 | 36:32 | 27:57 | 4:38 | splitsSkiErg4:02Sled push1:58Sled pull3:09Burpee broad jump4:28Row4:10Farmers carry1:29Sandbag lunges3:40Wall balls5:01Run 13:22Run 24:37Run 34:32Run 44:48Run 54:38Run 64:42Run 74:39Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
