GBR Phil Ellison
5 HYROX races over 3 seasons. Best Open Men time: 58:57 at Birmingham Birm. 2 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Ellison at each race, oldest on the left; lower is faster.The best was 58:57 at Birmingham (Oct 2026); Phil Ellison was 10:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:09:04 |
| London ExCeL | Dec 2025 | Open Men | 1:04:26 |
| Manchester | Jan 2026 | Open Men | 1:02:18 |
| Glasgow | Mar 2026 | Open Men | 1:01:55 |
| Birmingham | Oct 2026 | Open Men | 58:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:07 faster (1:09:04 to 58:57).
5 results at 5 races
25th of 3,831 Open Men (faster than 99%). Against the 58 who finished around 59:22: most time gained on sled pull (0:34), most lost on wall balls (0:19). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:09 | faster than 94% |
| SkiErg: | 4:04 | 4:33 | faster than 97% |
| Run 2: | 3:36 | 4:31 | faster than 96% |
| Sled push: | 2:26 | 3:20 | faster than 96% |
| Run 3: | 3:38 | 4:51 | faster than 98% |
| Sled pull: | 2:38 | 4:36 | fastest in the field |
| Run 4: | 3:45 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:03 | 5:33 | faster than 97% |
| Run 5: | 3:44 | 4:59 | faster than 97% |
| Row: | 4:03 | 4:48 | fastest in the field |
| Run 6: | 3:38 | 4:52 | faster than 98% |
| Farmers carry: | 1:21 | 2:08 | faster than 98% |
| Run 7: | 3:42 | 4:52 | faster than 97% |
| Sandbag lunges: | 2:59 | 5:08 | faster than 98% |
| Run 8: | 3:46 | 5:11 | faster than 98% |
| Wall balls: | 4:13 | 7:05 | faster than 96% |
| Roxzone: | 4:20 | 6:25 | faster than 97% |
| Runs (8 km) | 29:54 | 39:20 | faster than 98% |
| Stations (8) | 24:47 | ||
| Finish | 58:57 | 1:24:06 | 25th of 3,831 · faster than 99% |
46th of 2,661 Open Men (faster than 98%). Against the 40 who finished around 1:00:47: most time gained on sled pull (0:27), most lost on the eight runs (0:41). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:54 | faster than 94% |
| SkiErg: | 4:07 | 4:31 | faster than 95% |
| Run 2: | 3:50 | 4:47 | faster than 96% |
| Sled push: | 1:51 | 2:53 | faster than 99% |
| Run 3: | 3:53 | 5:08 | faster than 98% |
| Sled pull: | 2:33 | 4:19 | fastest in the field |
| Run 4: | 4:04 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:46 | 5:29 | faster than 89% |
| Run 5: | 4:08 | 5:17 | faster than 95% |
| Row: | 4:12 | 4:55 | fastest in the field |
| Run 6: | 4:05 | 5:10 | faster than 95% |
| Farmers carry: | 1:24 | 2:10 | faster than 99% |
| Run 7: | 4:09 | 5:10 | faster than 94% |
| Sandbag lunges: | 3:16 | 5:14 | faster than 97% |
| Run 8: | 4:43 | 6:00 | faster than 94% |
| Wall balls: | 4:38 | 7:15 | faster than 94% |
| Roxzone: | 3:23 | 4:57 | faster than 91% |
| Runs (8 km) | 32:49 | 41:46 | faster than 96% |
| Stations (8) | 25:47 | ||
| Finish | 1:01:55 | 1:24:12 | 46th of 2,661 · faster than 98% |
58th of 2,544 Open Men (faster than 97%). Against the 38 who finished around 1:00:33: most time gained on sled pull (0:22), most lost on the eight runs (1:07). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:35 | faster than 88% |
| SkiErg: | 4:00 | 4:23 | faster than 95% |
| Run 2: | 4:07 | 5:04 | faster than 93% |
| Sled push: | 1:58 | 2:43 | faster than 96% |
| Run 3: | 4:10 | 5:26 | faster than 97% |
| Sled pull: | 2:49 | 4:25 | faster than 99% |
| Run 4: | 4:24 | 5:29 | faster than 93% |
| Burpee broad jump: | 3:43 | 5:27 | faster than 87% |
| Run 5: | 4:24 | 5:38 | faster than 95% |
| Row: | 4:11 | 4:44 | faster than 97% |
| Run 6: | 4:18 | 5:31 | faster than 96% |
| Farmers carry: | 1:27 | 2:10 | faster than 98% |
| Run 7: | 4:20 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:34 | 5:23 | faster than 93% |
| Run 8: | 3:39 | 4:44 | faster than 94% |
| Wall balls: | 4:33 | 7:00 | faster than 93% |
| Roxzone: | 3:49 | 5:26 | faster than 90% |
| Runs (8 km) | 32:19 | 41:15 | faster than 96% |
| Stations (8) | 26:15 | ||
| Finish | 1:02:18 | 1:24:01 | 58th of 2,544 · faster than 97% |
246th of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on sled pull (0:19), most lost on the eight runs (0:51). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 2:08 | 2:48 | faster than 94% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 3:27 | 4:47 | faster than 96% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 3:41 | 5:30 | faster than 91% |
| Run 5: | 3:23 | 4:09 | faster than 91% |
| Row: | 4:13 | 4:56 | faster than 99% |
| Run 6: | 3:19 | 4:04 | faster than 92% |
| Farmers carry: | 1:21 | 2:03 | faster than 98% |
| Run 7: | 3:21 | 4:05 | faster than 92% |
| Sandbag lunges: | 3:31 | 5:09 | faster than 94% |
| Run 8: | 4:47 | 5:55 | faster than 91% |
| Wall balls: | 4:49 | 7:20 | faster than 92% |
| Roxzone: | 9:12 | 11:44 | faster than 92% |
| Runs (8 km) | 27:40 | 33:23 | faster than 90% |
| Stations (8) | 27:39 | ||
| Finish | 1:04:26 | 1:23:09 | 246th of 5,554 · faster than 95% |
184th of 1,206 Open Men (faster than 84%). Against the 39 who finished around 1:08:57: most time gained on sled pull (0:32), most lost on the eight runs (1:08). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:30 | faster than 59% |
| SkiErg: | 4:02 | 4:16 | faster than 82% |
| Run 2: | 4:37 | 4:54 | faster than 66% |
| Sled push: | 1:58 | 2:26 | faster than 87% |
| Run 3: | 4:32 | 5:12 | faster than 83% |
| Sled pull: | 3:09 | 4:16 | faster than 94% |
| Run 4: | 4:48 | 5:14 | faster than 73% |
| Burpee broad jump: | 4:28 | 5:08 | faster than 69% |
| Run 5: | 4:38 | 5:19 | faster than 85% |
| Row: | 4:10 | 4:35 | faster than 93% |
| Run 6: | 4:42 | 5:16 | faster than 79% |
| Farmers carry: | 1:29 | 1:58 | faster than 92% |
| Run 7: | 4:39 | 5:16 | faster than 81% |
| Sandbag lunges: | 3:40 | 4:56 | faster than 90% |
| Run 8: | 5:17 | 5:43 | faster than 69% |
| Wall balls: | 5:01 | 6:03 | faster than 75% |
| Roxzone: | 4:38 | 5:39 | faster than 79% |
| Runs (8 km) | 36:32 | 40:49 | faster than 77% |
| Stations (8) | 27:57 | ||
| Finish | 1:09:04 | 1:20:16 | 184th of 1,206 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 1:51 | Glasgow 2026 · best of 5 | 3:04 |
| Sled pull | 2:33 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:03 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:03 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:21 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 2:59 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 4:13 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 27:40 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:23 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 96%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:26 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 29:59 running, 24:47 at the stations and 4:20 in the roxzone; the longest station was the wall balls (4:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:09 |
| SkiErg | 4:04 | 4:33 |
| Run 2 | 3:36 | 4:31 |
| Sled push | 2:26 | 3:20 |
| Run 3 | 3:38 | 4:51 |
| Sled pull | 2:38 | 4:36 |
| Run 4 | 3:45 | 4:51 |
| Burpee broad jump | 3:03 | 5:33 |
| Run 5 | 3:44 | 4:59 |
| Row | 4:03 | 4:48 |
| Run 6 | 3:38 | 4:52 |
| Farmers carry | 1:21 | 2:08 |
| Run 7 | 3:42 | 4:52 |
| Sandbag lunges | 2:59 | 5:08 |
| Run 8 | 3:46 | 5:11 |
| Wall balls | 4:13 | 7:05 |
| Roxzone | 4:20 | 6:25 |
| Finish | 58:57 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
