Phil Corlis
16 HYROX races over 2 seasons: 8 solo, 8 in a team with 6 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Corlis at each race, oldest on the left; lower is faster.The best was 1:04:01 at Sydney (Jul 2026); Phil Corlis was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:05:11 |
| Auckland | Jan 2026 | Pro Men | 1:17:27 |
| Brisbane | Apr 2026 | Pro Men | 1:06:22 |
| Stockholm | Jun 2026 | Pro Men | 1:08:28 |
| Sydney | Jul 2026 | Pro Men | 1:04:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:10 faster (1:05:11 to 1:04:01).
This line shows the finish time of Phil Corlis at each race, oldest on the left; lower is faster.The best was 1:00:45 at Sydney (Jul 2025); Phil Corlis was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:00:45 |
| Melbourne | Dec 2025 | Open Men | 1:01:40 |
| Perth | Aug 2026 | Open Men | 1:01:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Phil Corlis at each race, oldest on the left; lower is faster.The best was 57:38 at Brisbane (APAC Championship) (Apr 2026); Phil Corlis was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:00:29 |
| Melbourne | Dec 2025 | Doubles Men | 57:59 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 57:38 |
| Sydney | Jul 2026 | Doubles Men | 59:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Phil Corlis at each race, oldest on the left; lower is faster.The best was 1:08:03 at Sydney (Jul 2026); Phil Corlis was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Mixed | 1:09:07 |
| Sydney | Jul 2026 | Doubles Mixed | 1:08:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 9 races
21st of 1,089 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:47 | faster than 96% |
| SkiErg: | 4:01 | 4:24 | faster than 93% |
| Run 2: | 4:02 | 5:11 | faster than 96% |
| Sled push: | 2:12 | 2:56 | faster than 90% |
| Run 3: | 4:16 | 5:41 | faster than 97% |
| Sled pull: | 2:51 | 4:34 | faster than 98% |
| Run 4: | 4:19 | 5:37 | faster than 95% |
| Burpee broad jump: | 3:30 | 5:27 | faster than 93% |
| Run 5: | 4:24 | 5:48 | faster than 96% |
| Row: | 4:08 | 4:50 | faster than 99% |
| Run 6: | 4:18 | 5:43 | faster than 95% |
| Farmers carry: | 1:40 | 2:43 | fastest in the field |
| Run 7: | 3:57 | 5:11 | faster than 95% |
| Sandbag lunges: | 3:22 | 5:31 | faster than 97% |
| Run 8: | 3:44 | 5:01 | faster than 95% |
| Wall balls: | 4:23 | 6:49 | faster than 94% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 31:57 | 42:23 | faster than 96% |
| Stations (8) | 26:07 | ||
| Finish | 1:01:32 | 1:25:58 | 21st of 1,089 · faster than 98% |
18th of 88 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 88 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:14 | faster than 67% |
| SkiErg: | 3:35 | 3:43 | faster than 75% |
| Run 2: | 3:59 | 4:24 | faster than 77% |
| Sled push: | 2:01 | 1:58 | faster than 45% |
| Run 3: | 4:12 | 4:44 | faster than 79% |
| Sled pull: | 3:10 | 3:51 | faster than 89% |
| Run 4: | 4:13 | 4:48 | faster than 77% |
| Burpee broad jump: | 2:19 | 2:37 | faster than 71% |
| Run 5: | 4:18 | 4:56 | faster than 75% |
| Row: | 3:55 | 4:10 | faster than 83% |
| Run 6: | 4:19 | 4:56 | faster than 70% |
| Farmers carry: | 1:50 | 2:00 | faster than 85% |
| Run 7: | 3:57 | 4:27 | faster than 71% |
| Sandbag lunges: | 2:37 | 3:29 | faster than 91% |
| Run 8: | 3:35 | 4:06 | faster than 79% |
| Wall balls: | 3:48 | 3:52 | faster than 59% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 31:33 | 35:32 | faster than 77% |
| Stations (8) | 23:15 | ||
| Finish | 58:13 | 1:05:35 | 18th of 88 · faster than 80% |
61st of 556 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 67% |
| SkiErg: | 4:02 | 4:12 | faster than 80% |
| Run 2: | 3:30 | 3:50 | faster than 81% |
| Sled push: | 2:28 | 2:53 | faster than 87% |
| Run 3: | 3:39 | 4:03 | faster than 82% |
| Sled pull: | 3:30 | 4:32 | faster than 92% |
| Run 4: | 3:41 | 4:06 | faster than 82% |
| Burpee broad jump: | 3:25 | 4:04 | faster than 77% |
| Run 5: | 3:44 | 4:12 | faster than 82% |
| Row: | 4:10 | 4:23 | faster than 82% |
| Run 6: | 3:35 | 4:06 | faster than 88% |
| Farmers carry: | 1:27 | 1:59 | faster than 97% |
| Run 7: | 3:40 | 4:10 | faster than 85% |
| Sandbag lunges: | 3:53 | 4:48 | faster than 85% |
| Run 8: | 4:59 | 5:57 | faster than 93% |
| Wall balls: | 4:57 | 6:00 | faster than 78% |
| Roxzone: | 6:03 | 7:04 | faster than 85% |
| Runs (8 km) | 30:11 | 33:57 | faster than 86% |
| Stations (8) | 27:52 | ||
| Finish | 1:04:01 | 1:14:42 | 61st of 556 · faster than 89% |
379th of 2,979 Doubles Mixed (faster than 87%). Against the 93 who finished around 1:08:54: most time gained on sled pull (0:48), most lost on the eight runs (1:07). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:35 | faster than 92% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 4:12 | 4:54 | faster than 83% |
| Sled push: | 1:26 | 1:50 | faster than 95% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 2:22 | 3:33 | faster than 99% |
| Run 4: | 4:41 | 5:09 | faster than 71% |
| Burpee broad jump: | 2:49 | 3:34 | faster than 84% |
| Run 5: | 4:43 | 5:18 | faster than 76% |
| Row: | 3:56 | 4:38 | faster than 99% |
| Run 6: | 4:56 | 5:14 | faster than 64% |
| Farmers carry: | 1:01 | 1:42 | fastest in the field |
| Run 7: | 4:48 | 5:17 | faster than 71% |
| Sandbag lunges: | 3:00 | 4:07 | faster than 92% |
| Run 8: | 6:16 | 7:22 | faster than 81% |
| Wall balls: | 4:14 | 4:29 | faster than 63% |
| Roxzone: | 7:53 | 8:41 | faster than 70% |
| Runs (8 km) | 37:37 | 43:02 | faster than 79% |
| Stations (8) | 22:37 | ||
| Finish | 1:08:03 | 1:20:06 | 379th of 2,979 · faster than 87% |
122nd of 2,023 Doubles Men (faster than 94%). Against the 61 who finished around 58:59: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:06 | faster than 95% |
| SkiErg: | 3:46 | 3:58 | faster than 80% |
| Run 2: | 3:28 | 4:26 | faster than 96% |
| Sled push: | 1:30 | 1:35 | faster than 64% |
| Run 3: | 3:49 | 4:43 | faster than 92% |
| Sled pull: | 2:14 | 2:58 | faster than 92% |
| Run 4: | 3:54 | 4:47 | faster than 89% |
| Burpee broad jump: | 3:07 | 3:14 | faster than 55% |
| Run 5: | 3:57 | 4:58 | faster than 90% |
| Row: | 3:54 | 4:24 | faster than 96% |
| Run 6: | 3:34 | 4:53 | faster than 97% |
| Farmers carry: | 1:16 | 1:32 | faster than 85% |
| Run 7: | 3:51 | 4:56 | faster than 94% |
| Sandbag lunges: | 2:47 | 3:41 | faster than 91% |
| Run 8: | 5:14 | 6:51 | faster than 93% |
| Wall balls: | 4:10 | 4:24 | faster than 63% |
| Roxzone: | 5:58 | 8:13 | faster than 96% |
| Runs (8 km) | 30:54 | 39:48 | faster than 94% |
| Stations (8) | 22:44 | ||
| Finish | 59:31 | 1:14:28 | 122nd of 2,023 · faster than 94% |
399th of 767 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 4:04 | 4:03 | faster than 46% |
| Run 2: | 3:54 | 3:56 | faster than 54% |
| Sled push: | 3:29 | 3:17 | faster than 39% |
| Run 3: | 4:06 | 4:12 | faster than 62% |
| Sled pull: | 4:07 | 4:21 | faster than 60% |
| Run 4: | 4:04 | 4:15 | faster than 67% |
| Burpee broad jump: | 3:35 | 3:27 | faster than 44% |
| Run 5: | 4:08 | 4:17 | faster than 65% |
| Row: | 4:25 | 4:23 | faster than 47% |
| Run 6: | 4:08 | 4:15 | faster than 61% |
| Farmers carry: | 1:28 | 1:44 | faster than 89% |
| Run 7: | 4:12 | 4:20 | faster than 62% |
| Sandbag lunges: | 4:09 | 3:50 | faster than 39% |
| Run 8: | 4:27 | 4:35 | faster than 62% |
| Wall balls: | 7:17 | 5:27 | faster than 18% |
| Roxzone: | 4:37 | 4:48 | faster than 62% |
| Runs (8 km) | 31:22 | 32:20 | faster than 63% |
| Stations (8) | 32:34 | ||
| Finish | 1:08:28 | 1:07:59 | 399th of 767 · faster than 48% |
26th of 327 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:05 | faster than 95% |
| SkiErg: | 3:40 | 3:54 | faster than 84% |
| Run 2: | 3:47 | 4:31 | faster than 91% |
| Sled push: | 1:30 | 1:40 | faster than 75% |
| Run 3: | 3:58 | 4:50 | faster than 92% |
| Sled pull: | 2:09 | 3:03 | faster than 97% |
| Run 4: | 4:06 | 4:51 | faster than 85% |
| Burpee broad jump: | 2:40 | 2:51 | faster than 61% |
| Run 5: | 4:04 | 4:58 | faster than 90% |
| Row: | 3:53 | 4:18 | faster than 92% |
| Run 6: | 4:01 | 4:52 | faster than 91% |
| Farmers carry: | 1:13 | 1:32 | faster than 98% |
| Run 7: | 4:05 | 4:53 | faster than 89% |
| Sandbag lunges: | 2:38 | 3:10 | faster than 82% |
| Run 8: | 3:59 | 4:51 | faster than 90% |
| Wall balls: | 3:53 | 4:11 | faster than 72% |
| Roxzone: | 4:52 | 6:20 | faster than 91% |
| Runs (8 km) | 31:16 | 37:52 | faster than 92% |
| Stations (8) | 21:36 | ||
| Finish | 57:38 | 1:09:06 | 26th of 327 · faster than 92% |
60th of 423 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 78% |
| SkiErg: | 4:08 | 4:12 | faster than 67% |
| Run 2: | 3:42 | 4:08 | faster than 84% |
| Sled push: | 3:02 | 3:39 | faster than 82% |
| Run 3: | 3:57 | 4:32 | faster than 85% |
| Sled pull: | 4:12 | 5:26 | faster than 88% |
| Run 4: | 3:56 | 4:34 | faster than 89% |
| Burpee broad jump: | 3:32 | 4:24 | faster than 78% |
| Run 5: | 4:00 | 4:33 | faster than 85% |
| Row: | 4:07 | 4:25 | faster than 94% |
| Run 6: | 3:53 | 4:27 | faster than 88% |
| Farmers carry: | 1:29 | 2:01 | faster than 97% |
| Run 7: | 4:03 | 4:31 | faster than 81% |
| Sandbag lunges: | 4:21 | 4:44 | faster than 63% |
| Run 8: | 4:12 | 4:42 | faster than 77% |
| Wall balls: | 5:34 | 6:29 | faster than 68% |
| Roxzone: | 4:58 | 6:21 | faster than 88% |
| Runs (8 km) | 31:04 | 35:10 | faster than 85% |
| Stations (8) | 30:25 | ||
| Finish | 1:06:22 | 1:17:48 | 60th of 423 · faster than 86% |
66th of 251 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:43 | faster than 82% |
| SkiErg: | 4:07 | 4:11 | faster than 65% |
| Run 2: | 4:04 | 4:26 | faster than 70% |
| Sled push: | 3:31 | 4:26 | faster than 81% |
| Run 3: | 4:23 | 4:56 | faster than 78% |
| Sled pull: | 4:43 | 6:22 | faster than 84% |
| Run 4: | 4:24 | 5:00 | faster than 80% |
| Burpee broad jump: | 5:15 | 4:58 | faster than 42% |
| Run 5: | 4:29 | 5:02 | faster than 78% |
| Row: | 4:32 | 4:43 | faster than 73% |
| Run 6: | 4:31 | 4:56 | faster than 73% |
| Farmers carry: | 1:32 | 2:08 | faster than 93% |
| Run 7: | 4:37 | 5:04 | faster than 71% |
| Sandbag lunges: | 5:31 | 5:30 | faster than 49% |
| Run 8: | 5:27 | 5:54 | faster than 70% |
| Wall balls: | 7:57 | 7:11 | faster than 35% |
| Roxzone: | 4:17 | 5:28 | faster than 79% |
| Runs (8 km) | 36:07 | 39:56 | faster than 76% |
| Stations (8) | 37:08 | ||
| Finish | 1:17:27 | 1:26:14 | 66th of 251 · faster than 74% |
46th of 2,868 Open Men (faster than 98%). Against the 43 who finished around 1:00:19: most time gained on farmers carry (0:17), most lost on the eight runs (0:42). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 1:59 | 2:39 | faster than 98% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 3:30 | 4:36 | faster than 97% |
| Sled push: | 2:14 | 2:39 | faster than 78% |
| Run 3: | 3:45 | 4:55 | faster than 97% |
| Sled pull: | 3:02 | 4:49 | faster than 98% |
| Run 4: | 3:48 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:41 | 5:18 | faster than 91% |
| Run 5: | 3:58 | 5:07 | faster than 95% |
| Row: | 4:06 | 4:47 | faster than 99% |
| Run 6: | 3:51 | 5:02 | faster than 96% |
| Farmers carry: | 1:19 | 2:05 | fastest in the field |
| Run 7: | 3:55 | 4:59 | faster than 94% |
| Sandbag lunges: | 3:24 | 5:16 | faster than 96% |
| Run 8: | 4:37 | 6:06 | faster than 94% |
| Wall balls: | 4:14 | 6:33 | faster than 94% |
| Roxzone: | 6:21 | 9:09 | faster than 98% |
| Runs (8 km) | 29:19 | 38:39 | faster than 97% |
| Stations (8) | 26:04 | ||
| Finish | 1:01:40 | 1:24:14 | 46th of 2,868 · faster than 98% |
56th of 1,410 Doubles Men (faster than 96%). Against the 42 who finished around 58:45: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:20). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:44 | faster than 95% |
| SkiErg: | 3:39 | 3:58 | faster than 93% |
| Run 2: | 3:51 | 4:41 | faster than 90% |
| Sled push: | 1:27 | 1:37 | faster than 77% |
| Run 3: | 3:57 | 4:58 | faster than 92% |
| Sled pull: | 2:21 | 3:08 | faster than 94% |
| Run 4: | 3:52 | 5:01 | faster than 95% |
| Burpee broad jump: | 2:47 | 3:00 | faster than 62% |
| Run 5: | 3:57 | 5:09 | faster than 95% |
| Row: | 4:02 | 4:27 | faster than 91% |
| Run 6: | 3:45 | 5:06 | faster than 97% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 3:57 | 5:03 | faster than 94% |
| Sandbag lunges: | 2:47 | 3:31 | faster than 87% |
| Run 8: | 4:20 | 5:51 | faster than 96% |
| Wall balls: | 3:47 | 4:09 | faster than 75% |
| Roxzone: | 6:16 | 8:35 | faster than 97% |
| Runs (8 km) | 29:40 | 38:55 | faster than 95% |
| Stations (8) | 22:08 | ||
| Finish | 57:59 | 1:13:33 | 56th of 1,410 · faster than 96% |
21st of 211 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:21 | faster than 86% |
| SkiErg: | 3:54 | 4:10 | faster than 90% |
| Run 2: | 3:26 | 3:59 | faster than 89% |
| Sled push: | 2:34 | 3:36 | faster than 94% |
| Run 3: | 3:38 | 4:22 | faster than 88% |
| Sled pull: | 4:18 | 5:56 | faster than 86% |
| Run 4: | 3:33 | 4:25 | faster than 95% |
| Burpee broad jump: | 4:35 | 4:31 | faster than 47% |
| Run 5: | 3:45 | 4:33 | faster than 89% |
| Row: | 4:08 | 4:39 | faster than 93% |
| Run 6: | 3:35 | 4:22 | faster than 93% |
| Farmers carry: | 1:22 | 2:04 | fastest in the field |
| Run 7: | 3:42 | 4:25 | faster than 88% |
| Sandbag lunges: | 4:09 | 5:18 | faster than 80% |
| Run 8: | 3:44 | 4:42 | faster than 91% |
| Wall balls: | 5:36 | 6:33 | faster than 70% |
| Roxzone: | 5:21 | 7:17 | faster than 95% |
| Runs (8 km) | 29:18 | 35:15 | faster than 92% |
| Stations (8) | 30:36 | ||
| Finish | 1:05:11 | 1:20:42 | 21st of 211 · faster than 90% |
88th of 617 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:45 | faster than 75% |
| SkiErg: | 3:33 | 4:08 | faster than 99% |
| Run 2: | 4:25 | 5:04 | faster than 80% |
| Sled push: | 1:18 | 2:02 | fastest in the field |
| Run 3: | 4:49 | 5:17 | faster than 73% |
| Sled pull: | 2:21 | 3:51 | faster than 99% |
| Run 4: | 4:52 | 5:21 | faster than 72% |
| Burpee broad jump: | 2:36 | 3:36 | faster than 91% |
| Run 5: | 4:56 | 5:27 | faster than 74% |
| Row: | 4:08 | 4:50 | faster than 98% |
| Run 6: | 5:04 | 5:20 | faster than 63% |
| Farmers carry: | 1:04 | 1:45 | fastest in the field |
| Run 7: | 5:04 | 5:24 | faster than 66% |
| Sandbag lunges: | 3:11 | 4:03 | faster than 86% |
| Run 8: | 4:41 | 5:28 | faster than 80% |
| Wall balls: | 3:47 | 4:27 | faster than 85% |
| Roxzone: | 8:16 | 8:32 | faster than 58% |
| Runs (8 km) | 38:57 | 43:15 | faster than 74% |
| Stations (8) | 21:58 | ||
| Finish | 1:09:07 | 1:21:16 | 88th of 617 · faster than 85% |
19th of 2,104 Open Men (faster than 99%). Against the 32 who finished around 1:01:02: most time gained on sled pull (0:37), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:55 | faster than 95% |
| SkiErg: | 3:58 | 4:20 | faster than 94% |
| Run 2: | 3:25 | 4:14 | faster than 96% |
| Sled push: | 1:28 | 2:19 | faster than 99% |
| Run 3: | 3:36 | 4:32 | faster than 96% |
| Sled pull: | 2:53 | 4:33 | fastest in the field |
| Run 4: | 3:34 | 4:34 | faster than 97% |
| Burpee broad jump: | 4:46 | 5:23 | faster than 67% |
| Run 5: | 3:40 | 4:45 | faster than 96% |
| Row: | 4:10 | 4:39 | faster than 97% |
| Run 6: | 3:30 | 4:39 | faster than 98% |
| Farmers carry: | 1:15 | 2:09 | fastest in the field |
| Run 7: | 3:36 | 4:39 | faster than 97% |
| Sandbag lunges: | 3:12 | 5:17 | faster than 99% |
| Run 8: | 4:48 | 6:29 | faster than 98% |
| Wall balls: | 3:59 | 6:16 | faster than 96% |
| Roxzone: | 5:48 | 8:25 | faster than 99% |
| Runs (8 km) | 29:18 | 37:57 | faster than 97% |
| Stations (8) | 25:41 | ||
| Finish | 1:00:45 | 1:22:07 | 19th of 2,104 · faster than 99% |
79th of 1,433 Doubles Men (faster than 94%). Against the 44 who finished around 1:00:10: most time gained on sled pull (0:28), most lost on sandbag lunges (0:19). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:10 | faster than 95% |
| SkiErg: | 3:45 | 3:53 | faster than 74% |
| Run 2: | 3:34 | 4:21 | faster than 94% |
| Sled push: | 1:23 | 1:28 | faster than 66% |
| Run 3: | 3:52 | 4:40 | faster than 92% |
| Sled pull: | 2:12 | 3:02 | faster than 97% |
| Run 4: | 4:04 | 4:46 | faster than 86% |
| Burpee broad jump: | 2:42 | 3:08 | faster than 76% |
| Run 5: | 4:23 | 4:54 | faster than 77% |
| Row: | 3:55 | 4:23 | faster than 96% |
| Run 6: | 3:36 | 4:48 | faster than 98% |
| Farmers carry: | 1:22 | 1:42 | faster than 97% |
| Run 7: | 3:57 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 70% |
| Run 8: | 4:52 | 6:29 | faster than 97% |
| Wall balls: | 3:54 | 4:13 | faster than 73% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 31:31 | 39:06 | faster than 93% |
| Stations (8) | 22:23 | ||
| Finish | 1:00:29 | 1:12:48 | 79th of 1,433 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Perth 2025 · best of 5 | 4:17 |
| Sled push | 2:28 | Sydney 2026 · best of 5 | 3:45 |
| Sled pull | 3:30 | Sydney 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:25 | Sydney 2026 · best of 5 | 4:25 |
| Row | 4:07 | Brisbane 2026 · best of 5 | 4:35 |
| Farmers carry | 1:22 | Perth 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:53 | Sydney 2026 · best of 5 | 5:03 |
| Wall balls | 4:57 | Sydney 2026 · best of 5 | 6:49 |
| Runs (8 km) | 29:18 | Perth 2025 · best of 5 | 36:58 |
| Roxzone | 4:17 | Auckland 2026 · best of 5 | 6:13 |
How to read
Each station's best across Phil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Wayne Corlis4 races
- Taylah Dargan2 races
- Ben Carbonel1 race
- Cameron Smith1 race
- George Packer1 race
- Mat Christenson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 78%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 80% |
| Push | 87% |
| Pull | 93% |
| BBJ | 78% |
| Row | 83% |
| Carry | 97% |
| Lunges | 85% |
| Wall balls | 78% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 30:14 running, 27:52 at the stations and 6:03 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Phil | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:36 |
| SkiErg | 4:02 | 4:12 |
| Run 2 | 3:30 | 3:50 |
| Sled push | 2:28 | 2:53 |
| Run 3 | 3:39 | 4:03 |
| Sled pull | 3:30 | 4:32 |
| Run 4 | 3:41 | 4:06 |
| Burpee broad jump | 3:25 | 4:04 |
| Run 5 | 3:44 | 4:12 |
| Row | 4:10 | 4:23 |
| Run 6 | 3:35 | 4:06 |
| Farmers carry | 1:27 | 1:59 |
| Run 7 | 3:40 | 4:10 |
| Sandbag lunges | 3:53 | 4:48 |
| Run 8 | 4:59 | 5:57 |
| Wall balls | 4:57 | 6:00 |
| Roxzone | 6:03 | 7:04 |
| Finish | 1:04:01 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.