Athlete · Open Men · 30-34 ·

GBR

Phil Boxwell

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:05 (Glasgow 2025) · Doubles Men 1:04:43 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:05 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 24% Open Men place · Glasgow 2025 709th of 3,034 Open Men finishers there

1:04:43 latest race · London 2025 best Doubles Men time so far Doubles Men with James Martin

Farmers carry strongest segment · Glasgow 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:05Glasgow 2025 · 1 race Doubles Men1:04:43London 2025 · 2 races · with James Martin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:00 best 1:04:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: James Martin, Phil Boxwellwhat the whole field did →	Doubles Men · team 30-39	1:04:43	top 24% 237/1,010	34:44	25:28	4:36	splits SkiErg3:48Sled push1:53Sled pull2:48Burpee broad jump3:23Row4:18Farmers carry1:32Sandbag lunges3:16Wall balls4:30Run 14:15Run 23:57Run 34:03Run 44:11Run 54:17Run 64:14Run 74:18Run 85:32Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:13:05	top 24% 709/3,034	35:18	32:40	5:10	splits SkiErg4:17Sled push2:36Sled pull4:09Burpee broad jump4:10Row4:34Farmers carry1:40Sandbag lunges5:09Wall balls6:05Run 13:07Run 24:22Run 34:39Run 44:47Run 54:54Run 64:49Run 74:47Run 83:57Full report for this race →
Birmingham 2024 27 Oct 2024team: Phil Boxwell, James Martinwhat the whole field did →	Doubles Men · team 30-39	1:09:46	top 39% 512/1,317	37:55	25:37	6:17	splits SkiErg4:00Sled push1:45Sled pull2:59Burpee broad jump3:21Row4:18Farmers carry1:33Sandbag lunges3:39Wall balls4:02Run 15:24Run 24:23Run 34:27Run 44:38Run 54:44Run 64:43Run 74:41Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 72%

Sled pull faster than 61%

Burpee broad jump faster than 80%

Row faster than 69%

Farmers carry faster than 87%

Sandbag lunges faster than 46%

Wall balls faster than 60%

Roxzone faster than 43%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:16 faster

Sled pull 0:15 faster

Burpee broad jump 1:10 faster

Row 0:09 faster

Farmers carry 0:23 faster

Sandbag lunges 0:10 slower

Wall balls 0:26 faster

Roxzone 0:15 slower

Runs (8 km) 5:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil1:13:05

3:074:174:222:364:394:094:474:104:544:344:491:404:475:093:576:055:10

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown