Athlete · Open Men · 45-49 ·

GBR

Peter Phung

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:29 (London Olympia 2026) · Doubles Men 1:16:46 (Red Bull Monday Night Shift Invitational 2026).

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1:23:29 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

top 47% Open Men place · London Olympia 2026 1214th of 2,638 Open Men finishers there

1:23:29 latest race · London Olympia 2026 first Open Men race Open Men

Roxzone strongest segment · London Olympia 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:29London Olympia 2026 · 1 race Doubles Men1:16:46Red Bull Monday Night Shift Invitational 2026 · 1 race · with Miguel Pacheco

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	1:23:29	top 47% 1214/2,638	41:09	37:14	5:10	splits SkiErg4:37Sled push3:11Sled pull4:14Burpee broad jump5:54Row4:45Farmers carry2:04Sandbag lunges5:18Wall balls7:11Run 15:09Run 24:50Run 34:57Run 45:00Run 54:56Run 64:51Run 74:54Run 86:36Full report for this race →
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Miguel Pacheco, Peter Phungwhat the whole field did →	Doubles Men · team 40-44	1:16:46	46th of 56	42:16	29:20	5:17	splits SkiErg3:57Sled push2:10Sled pull2:43Burpee broad jump3:33Row4:40Farmers carry1:57Sandbag lunges4:46Wall balls5:34Run 14:50Run 24:44Run 35:06Run 45:13Run 55:24Run 65:09Run 75:10Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 37%

Sled pull faster than 56%

Burpee broad jump faster than 43%

Row faster than 57%

Farmers carry faster than 64%

Sandbag lunges faster than 49%

Wall balls faster than 54%

Roxzone faster than 70%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:15 slower

Sled pull 0:10 faster

Burpee broad jump 0:19 slower

Row 0:03 faster

Farmers carry 0:09 faster

Sandbag lunges 0:02 slower

Wall balls 0:13 faster

Roxzone 0:43 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter against the typical Open Men finisher

Peter1:23:29

5:094:374:503:114:574:145:005:544:564:454:512:044:545:186:367:115:10

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:19 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown