Athlete · Open Men · 45-49 ·

NED

Peter Bols

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:06 (Heerenveen 2026) · Doubles Men 1:24:04 (Rotterdam 2026).

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1:22:06 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 45% best Open Men place · Heerenveen 2026 795th of 1,771 Open Men finishers there

1:22:06 latest race · Heerenveen 2026 best Open Men time so far Open Men

Sled pull strongest segment · Heerenveen 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:06Heerenveen 2026 · 3 races Doubles Men1:24:04Rotterdam 2026 · 1 race · with Vincent Bijl

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:06 best 1:22:06 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 19:24 faster (1:41:30 to 1:22:06).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:22:06	top 45% 795/1,771	40:22	34:19	7:28	splits SkiErg4:26Sled push3:01Sled pull3:28Burpee broad jump4:56Row4:53Farmers carry1:53Sandbag lunges4:59Wall balls6:43Run 14:50Run 24:45Run 34:47Run 45:00Run 55:09Run 65:09Run 75:12Run 85:34Full report for this race →
Rotterdam 2026 16 Apr 2026team: Peter Bols, Vincent Bijlwhat the whole field did →	Doubles Men · team 50-54	1:24:04	1638th of 2,147	47:33	29:34	6:59	splits SkiErg4:13Sled push1:50Sled pull3:21Burpee broad jump4:08Row4:51Farmers carry1:59Sandbag lunges4:21Wall balls4:51Run 15:28Run 25:05Run 35:28Run 45:42Run 55:53Run 65:49Run 76:26Run 87:46Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:27:49	877th of 1,429	42:39	38:05	7:10	splits SkiErg4:36Sled push2:49Sled pull5:00Burpee broad jump4:57Row4:54Farmers carry1:59Sandbag lunges6:24Wall balls7:26Run 15:07Run 24:47Run 35:15Run 45:15Run 55:32Run 65:30Run 75:18Run 85:59Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 45-49	1:41:30	1488th of 1,936	43:35	50:09	7:50	splits SkiErg4:34Sled push3:11Sled pull5:14Burpee broad jump6:28Row4:57Farmers carry2:03Sandbag lunges7:30Wall balls16:12Run 14:55Run 24:54Run 35:12Run 45:24Run 55:45Run 65:33Run 75:31Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 33%

Sled pull faster than 82%

Burpee broad jump faster than 67%

Row faster than 38%

Farmers carry faster than 66%

Sandbag lunges faster than 46%

Wall balls faster than 50%

Roxzone faster than 57%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 slower

Sled pull 0:40 faster

Burpee broad jump 0:38 faster

Row 0:08 slower

Farmers carry 0:09 faster

Sandbag lunges 0:08 slower

Wall balls level

Roxzone 0:21 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter against the typical Open Men finisher

Peter1:22:06

4:504:264:453:014:473:285:004:565:094:535:091:535:124:595:346:437:28

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown