DEN Pernille Kjær
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pernille Kjær at each race, oldest on the left; lower is faster.The best was 1:31:15 at Copenhagen (Mar 2025); Pernille Kjær was 6:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:31:15 |
| Copenhagen | Mar 2026 | Open Women | 1:37:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
175th of 2,159 Doubles Women (faster than 91%). Against the 36 who finished around 1:12:28: most time gained on SkiErg (0:14), most lost on the eight runs (1:03). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:40 | faster than 82% |
| SkiErg: | 4:12 | 4:41 | faster than 95% |
| Run 2: | 5:19 | 6:10 | faster than 81% |
| Sled push: | 1:33 | 1:56 | faster than 93% |
| Run 3: | 5:26 | 6:23 | faster than 84% |
| Sled pull: | 3:07 | 3:57 | faster than 95% |
| Run 4: | 5:22 | 6:25 | faster than 85% |
| Burpee broad jump: | 3:33 | 4:18 | faster than 79% |
| Run 5: | 5:29 | 6:33 | faster than 85% |
| Row: | 5:08 | 5:03 | faster than 40% |
| Run 6: | 5:24 | 6:29 | faster than 87% |
| Farmers carry: | 1:57 | 1:50 | faster than 34% |
| Run 7: | 5:19 | 6:31 | faster than 88% |
| Sandbag lunges: | 3:22 | 3:54 | faster than 77% |
| Run 8: | 4:31 | 5:32 | faster than 86% |
| Wall balls: | 3:59 | 4:21 | faster than 72% |
| Roxzone: | 5:36 | 7:06 | faster than 90% |
| Runs (8 km) | 41:36 | 49:55 | faster than 86% |
| Stations (8) | 26:51 | ||
| Finish | 1:13:57 | 1:28:33 | 175th of 2,159 · faster than 91% |
647th of 1,005 Open Women (faster than 35%). Against the 30 who finished around 1:37:50: most time gained on the eight runs (1:54), most lost on burpee broad jump (3:23). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:58 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:37 | 8:12 | faster than 69% |
| SkiErg: | 5:02 | 5:14 | faster than 72% |
| Run 2: | 5:04 | 5:10 | faster than 54% |
| Sled push: | 2:38 | 2:50 | faster than 67% |
| Run 3: | 5:26 | 5:22 | faster than 46% |
| Sled pull: | 5:15 | 5:15 | faster than 50% |
| Run 4: | 5:18 | 5:24 | faster than 55% |
| Burpee broad jump: | 10:32 | 6:23 | faster than 5% |
| Run 5: | 5:40 | 5:31 | faster than 43% |
| Row: | 5:23 | 5:22 | faster than 48% |
| Run 6: | 5:31 | 5:26 | faster than 46% |
| Farmers carry: | 2:11 | 2:14 | faster than 55% |
| Run 7: | 5:33 | 5:24 | faster than 42% |
| Sandbag lunges: | 5:54 | 4:48 | faster than 23% |
| Run 8: | 6:09 | 5:46 | faster than 34% |
| Wall balls: | 7:17 | 6:17 | faster than 28% |
| Roxzone: | 7:15 | 7:15 | faster than 50% |
| Runs (8 km) | 46:14 | 46:28 | faster than 52% |
| Stations (8) | 44:12 | ||
| Finish | 1:37:35 | 1:33:02 | 647th of 1,005 · faster than 35% |
409th of 657 Open Women (faster than 37%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:35 | faster than 49% |
| SkiErg: | 5:12 | 5:09 | faster than 46% |
| Run 2: | 4:53 | 5:03 | faster than 60% |
| Sled push: | 2:17 | 2:39 | faster than 76% |
| Run 3: | 5:10 | 5:16 | faster than 57% |
| Sled pull: | 4:56 | 4:54 | faster than 48% |
| Run 4: | 5:11 | 5:19 | faster than 57% |
| Burpee broad jump: | 9:11 | 6:00 | faster than 9% |
| Run 5: | 5:20 | 5:26 | faster than 55% |
| Row: | 5:24 | 5:18 | faster than 43% |
| Run 6: | 5:15 | 5:21 | faster than 54% |
| Farmers carry: | 1:59 | 2:05 | faster than 62% |
| Run 7: | 5:17 | 5:18 | faster than 51% |
| Sandbag lunges: | 6:05 | 4:39 | faster than 16% |
| Run 8: | 5:54 | 5:54 | faster than 50% |
| Wall balls: | 7:45 | 5:44 | faster than 16% |
| Roxzone: | 6:00 | 7:03 | faster than 78% |
| Runs (8 km) | 42:31 | 43:20 | faster than 56% |
| Stations (8) | 42:49 | ||
| Finish | 1:31:15 | 1:27:03 | 409th of 657 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pernille has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Copenhagen 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | Copenhagen 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:11 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 5:23 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:54 | Copenhagen 2026 · best of 2 | 5:13 |
| Wall balls | 7:17 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:31 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 6:00 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Pernille's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annemette Clement1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Pernille sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Pernille: faster than |
|---|---|
| Ski | 46% |
| Push | 77% |
| Pull | 48% |
| BBJ | 9% |
| Row | 43% |
| Carry | 62% |
| Lunges | 16% |
| Wall balls | 17% |
| Roxzone | 79% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pernille beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pernille's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:03 faster); weakest: Burpee broad jump (3:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernille against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pernille: 42:34 running, 42:48 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (9:11).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Pernille | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:35 |
| SkiErg | 5:12 | 5:09 |
| Run 2 | 4:53 | 5:03 |
| Sled push | 2:17 | 2:39 |
| Run 3 | 5:10 | 5:16 |
| Sled pull | 4:56 | 4:54 |
| Run 4 | 5:11 | 5:19 |
| Burpee broad jump | 9:11 | 6:00 |
| Run 5 | 5:20 | 5:26 |
| Row | 5:24 | 5:18 |
| Run 6 | 5:15 | 5:21 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 5:17 | 5:18 |
| Sandbag lunges | 6:05 | 4:39 |
| Run 8 | 5:54 | 5:54 |
| Wall balls | 7:45 | 5:44 |
| Roxzone | 6:00 | 7:03 |
| Finish | 1:31:15 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:11 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
