Athlete · Open Women · 55-59 ·

DEN

Pernille Kjær

2 HYROX results over 2 seasons. Best Open Women time 1:31:15 at Copenhagen 2025.

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1:31:15 best Open Women time · Copenhagen 2025 2 Open Women races

409th of 657 best Open Women place · Copenhagen 2025 among Open Women finishers there

1:37:35 latest race · Copenhagen 2026 6:20 slower than the best Open Women time Open Women

Roxzone strongest segment · Copenhagen 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:15

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 55-59	1:37:35	646th of 1,005	46:14	44:12	7:15	splits SkiErg5:02Sled push2:38Sled pull5:15Burpee broad jump10:32Row5:23Farmers carry2:11Sandbag lunges5:54Wall balls7:17Run 17:37Run 25:04Run 35:26Run 45:18Run 55:40Run 65:31Run 75:33Run 86:09Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 55-59	1:31:15	409th of 657	42:31	42:49	6:00	splits SkiErg5:12Sled push2:17Sled pull4:56Burpee broad jump9:11Row5:24Farmers carry1:59Sandbag lunges6:05Wall balls7:45Run 15:35Run 24:53Run 35:10Run 45:11Run 55:20Run 65:15Run 75:17Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pernilleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 77%

Sled pull faster than 48%

Burpee broad jump faster than 9%

Row faster than 43%

Farmers carry faster than 62%

Sandbag lunges faster than 16%

Wall balls faster than 17%

Roxzone faster than 79%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:22 faster

Sled pull 0:02 slower

Burpee broad jump 3:11 slower

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 1:26 slower

Wall balls 2:01 slower

Roxzone 1:03 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pernille against the typical Open Women finisher

Pernille1:31:15

5:355:124:532:175:104:565:119:115:205:245:151:595:176:055:547:456:00

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:11 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown