DEN Pernille Bay Lauridsen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:45 (Málaga 2026) · Doubles Women 1:25:35 (Oslo 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Pernille Bay Lauridsen, Louise Spliid Baywhat the whole field did → | Doubles Women · team 35-39 | 1:25:35 | 674th of 1,273 | 48:01 | 32:55 | 4:43 | splitsSkiErg4:40Sled push1:57Sled pull4:37Burpee broad jump5:24Row5:28Farmers carry2:01Sandbag lunges4:14Wall balls4:34Run 16:09Run 25:26Run 35:46Run 45:42Run 55:48Run 65:57Run 75:59Run 87:18Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Women · 35-39 | 1:35:45 | 663rd of 994 | 44:39 | 37:54 7 of 8 | 13:16 | splitsSkiErg4:53Sled push2:33Sled pull6:17Burpee broad jump8:49Row5:39Farmers carry2:19Sandbag lunges—Wall balls7:21Run 15:08Run 25:24Run 35:36Run 45:31Run 55:45Run 65:37Run 75:36Run 86:05Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Louise Bay, Pernille Bay Lauridsenwhat the whole field did → | Doubles Women · team 30-34 | 1:28:13 | 656th of 1,058 | 48:19 | 32:32 | 7:26 | splitsSkiErg4:39Sled push1:45Sled pull4:43Burpee broad jump5:02Row5:12Farmers carry2:00Sandbag lunges4:28Wall balls4:43Run 18:34Run 25:18Run 35:36Run 45:41Run 56:19Run 65:33Run 75:31Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernille against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:14 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
