DEN Pernille Asmussen
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:22:52 (Sydney Jul 2026) · Doubles Women 1:17:31 (Brisbane Apr 2026) · Pro Doubles Women 1:20:15 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:26 faster (1:27:18 to 1:22:52).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Women · 30-34 | 1:22:52 | top 27% 533/2,043 | 41:47 | 33:00 | 8:09 | splitsSkiErg4:50Sled push2:05Sled pull3:50Burpee broad jump5:30Row5:01Farmers carry1:39Sandbag lunges5:26Wall balls4:39Run 14:17Run 24:31Run 34:55Run 45:10Run 55:33Run 65:12Run 75:05Run 87:08Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Pernille Asmussen, Jaspreet Kaur Kohliwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:20:15 | 117th of 166 | 42:18 | 29:57 | 8:06 | splitsSkiErg4:13Sled push2:14Sled pull3:54Burpee broad jump4:09Row4:43Farmers carry1:58Sandbag lunges4:43Wall balls4:03Run 14:28Run 24:54Run 35:15Run 45:09Run 55:13Run 65:07Run 75:07Run 87:09Full report for this race → |
| Brisbane Apr 2026 13 Apr 2026team: Pernille Asmussen, Navjot Kaurwhat the whole field did → | Doubles Women · team 30-34 | 1:17:31 | top 23% 411/1,809 | 43:11 | 27:55 | 6:31 | splitsSkiErg4:26Sled push1:42Sled pull3:39Burpee broad jump3:30Row4:39Farmers carry1:39Sandbag lunges3:59Wall balls4:21Run 14:05Run 25:18Run 35:40Run 45:38Run 55:47Run 65:46Run 75:51Run 85:11Full report for this race → |
| Brisbane Apr 2026 12 Apr 2026what the whole field did → | Open Women · 30-34 | 1:26:26 | top 35% 332/962 | 43:31 | 35:36 | 7:24 | splitsSkiErg4:49Sled push2:38Sled pull4:26Burpee broad jump5:48Row5:00Farmers carry1:57Sandbag lunges5:34Wall balls5:24Run 14:13Run 25:15Run 35:37Run 45:49Run 55:52Run 65:39Run 75:40Run 85:30Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Jocelyn White-Edmunds, Pernille Asmussenwhat the whole field did → | Doubles Women · team 30-34 | 1:22:59 | top 41% 984/2,446 | 45:21 | 27:44 | 9:57 | splitsSkiErg4:31Sled push1:42Sled pull3:21Burpee broad jump3:58Row4:57Farmers carry1:44Sandbag lunges3:39Wall balls3:52Run 13:21Run 25:25Run 35:42Run 45:47Run 55:56Run 65:45Run 76:48Run 86:39Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:27:18 | top 41% 680/1,666 | 42:01 | 35:54 | 9:26 | splitsSkiErg4:45Sled push2:04Sled pull4:18Burpee broad jump6:24Row5:12Farmers carry2:05Sandbag lunges5:45Wall balls5:21Run 12:53Run 25:05Run 35:26Run 45:32Run 55:27Run 65:32Run 75:24Run 86:45Full report for this race → |
| Sydney 2025 6 Jul 2025team: Pernille Asmussen, Tenna Linnetwhat the whole field did → | Doubles Women · team 25-29 | 1:23:23 | top 43% 996/2,331 | 45:34 | 28:25 | 9:24 | splitsSkiErg4:23Sled push1:20Sled pull3:26Burpee broad jump4:20Row4:48Farmers carry1:47Sandbag lunges4:30Wall balls3:51Run 14:42Run 25:16Run 35:29Run 45:31Run 55:31Run 65:51Run 76:02Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernille against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
