Athlete · Open Women · 50-54 ·

SWE

Pernilla Sjöberg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:58 (Oslo 2026) · Doubles Mixed 1:19:47 (Copenhagen 2025).

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1:28:58 best Open Women time · Oslo 2026 also raced Doubles Mixed: each has its own best below

top 40% best Open Women place · Oslo 2026 325th of 824 Open Women finishers there

1:28:58 latest race · Oslo 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Oslo 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:58Oslo 2026 · 2 races Doubles Mixed1:19:47Copenhagen 2025 · 1 race · with Edin Jusic

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 50-54	1:28:58	top 40% 325/824	47:45	35:50	5:26	splits SkiErg5:01Sled push2:54Sled pull5:04Burpee broad jump5:25Row5:17Farmers carry2:11Sandbag lunges4:15Wall balls5:43Run 15:45Run 25:27Run 35:47Run 45:44Run 56:06Run 65:49Run 75:45Run 87:27Full report for this race →
Copenhagen 2025 14 Mar 2025team: Pernilla Sjöberg, Edin Jusicwhat the whole field did →	Doubles Mixed · team 40-49	1:19:47	471st of 742	43:37	29:34	6:42	splits SkiErg4:26Sled push2:20Sled pull3:39Burpee broad jump3:46Row4:59Farmers carry2:18Sandbag lunges4:04Wall balls4:02Run 16:02Run 25:00Run 35:13Run 45:17Run 55:14Run 65:40Run 75:22Run 85:52Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	1:34:22	385th of 656	47:32	37:32	9:22	splits SkiErg5:09Sled push2:22Sled pull5:12Burpee broad jump6:52Row5:39Farmers carry2:15Sandbag lunges4:56Wall balls5:07Run 15:07Run 25:37Run 35:49Run 46:03Run 56:08Run 65:59Run 76:05Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pernillaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 51%

Sled pull faster than 54%

Burpee broad jump faster than 76%

Row faster than 66%

Farmers carry faster than 54%

Sandbag lunges faster than 72%

Wall balls faster than 68%

Roxzone faster than 51%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:01 faster

Sled pull 0:07 faster

Burpee broad jump 1:08 faster

Row 0:09 faster

Farmers carry 0:02 faster

Sandbag lunges 0:41 faster

Wall balls 0:58 faster

Roxzone 0:01 faster

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pernilla against the typical Open Women finisher

Pernilla1:28:58

5:455:015:272:545:475:045:445:256:065:175:492:115:454:157:275:435:26

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown