Athlete · Open Men · 45-49 ·

NOR

Per-Henning Hethey

3 HYROX results over 2 seasons. Personal bests: Open Men 1:16:30 (Copenhagen 2026) · Pro Men 1:28:17 (Oslo 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:30 best Open Men time · Copenhagen 2026 also raced Pro Men: each has its own best below

top 25% best Open Men place · Copenhagen 2026 322nd of 1,290 Open Men finishers there

1:28:17 latest race · Oslo 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Copenhagen 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:30Copenhagen 2026 · 2 races Pro Men1:28:17Oslo 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:16:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 45-49	1:28:17	208th of 273	40:44	42:54	4:44	splits SkiErg4:33Sled push3:54Sled pull5:22Burpee broad jump5:27Row5:01Farmers carry2:18Sandbag lunges6:24Wall balls9:55Run 15:06Run 24:33Run 34:55Run 44:56Run 54:57Run 64:51Run 75:02Run 86:27Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:16:30	top 25% 322/1,290	36:49	34:07	5:39	splits SkiErg4:31Sled push2:29Sled pull3:57Burpee broad jump5:03Row4:52Farmers carry1:32Sandbag lunges4:35Wall balls7:08Run 16:25Run 24:09Run 34:10Run 44:14Run 54:27Run 64:16Run 74:26Run 84:45Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:28:54	774th of 1,254	43:16	39:13	6:29	splits SkiErg4:37Sled push3:02Sled pull5:12Burpee broad jump5:49Row5:00Farmers carry1:36Sandbag lunges5:56Wall balls8:01Run 14:06Run 26:58Run 35:13Run 45:23Run 55:36Run 65:27Run 75:27Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Per-Henningedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 83%

Sled pull faster than 76%

Burpee broad jump faster than 59%

Row faster than 46%

Farmers carry faster than 94%

Sandbag lunges faster than 65%

Wall balls faster than 42%

Roxzone faster than 77%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:27 faster

Sled pull 0:34 faster

Burpee broad jump 0:17 faster

Row 0:03 slower

Farmers carry 0:35 faster

Sandbag lunges 0:29 faster

Wall balls 0:27 slower

Roxzone 1:01 faster

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Per-Henning against the typical Open Men finisher

Per-Henning1:16:30

6:254:314:092:294:103:574:145:034:274:524:161:324:264:354:457:085:39

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:27 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown