NOR Per Henning Hammerstad Møllevold
3 HYROX races over 2 seasons. Best Open Men time: 1:19:56 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Per Henning Hammerstad Møllevold at each race, oldest on the left; lower is faster.The best was 1:19:56 at Copenhagen (Mar 2026); Per Henning Hammerstad Møllevold was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:19:59 |
| Copenhagen | Mar 2026 | Open Men | 1:19:56 |
| Oslo | Sep 2026 | Open Men | 1:20:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:03 faster (1:19:59 to 1:19:56).
3 results at 3 races
406th of 1,104 Open Men (faster than 63%). Against the 34 who finished around 1:19:30: most time gained on sandbag lunges (0:28), most lost on the eight runs (2:28). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 66% |
| SkiErg: | 4:14 | 4:31 | faster than 86% |
| Run 2: | 4:40 | 4:47 | faster than 57% |
| Sled push: | 2:43 | 3:02 | faster than 72% |
| Run 3: | 5:10 | 5:06 | faster than 47% |
| Sled pull: | 3:57 | 4:30 | faster than 76% |
| Run 4: | 5:13 | 5:06 | faster than 44% |
| Burpee broad jump: | 5:30 | 5:25 | faster than 48% |
| Run 5: | 5:31 | 5:18 | faster than 41% |
| Row: | 4:47 | 4:51 | faster than 60% |
| Run 6: | 5:12 | 5:10 | faster than 48% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 5:26 | 5:11 | faster than 40% |
| Sandbag lunges: | 4:16 | 5:03 | faster than 75% |
| Run 8: | 6:33 | 6:24 | faster than 45% |
| Wall balls: | 6:08 | 7:06 | faster than 68% |
| Roxzone: | 4:20 | 4:56 | faster than 67% |
| Runs (8 km) | 42:37 | 42:32 | faster than 49% |
| Stations (8) | 33:14 | ||
| Finish | 1:20:07 | 1:24:57 | 406th of 1,104 · faster than 63% |
461st of 1,290 Open Men (faster than 64%). Against the 39 who finished around 1:19:48: most time gained on the roxzone (0:23), most lost on the eight runs (1:06). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 7:11 | faster than 77% |
| SkiErg: | 4:13 | 4:35 | faster than 91% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 3:24 | 2:56 | faster than 27% |
| Run 3: | 4:58 | 4:49 | faster than 42% |
| Sled pull: | 3:59 | 4:30 | faster than 75% |
| Run 4: | 4:53 | 4:49 | faster than 46% |
| Burpee broad jump: | 5:33 | 5:20 | faster than 43% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:40 | 4:50 | faster than 60% |
| Farmers carry: | 1:40 | 2:07 | faster than 87% |
| Run 7: | 4:51 | 4:51 | faster than 49% |
| Sandbag lunges: | 4:26 | 5:04 | faster than 69% |
| Run 8: | 5:07 | 5:17 | faster than 56% |
| Wall balls: | 5:51 | 6:40 | faster than 67% |
| Roxzone: | 5:49 | 6:40 | faster than 71% |
| Runs (8 km) | 40:25 | 41:36 | faster than 57% |
| Stations (8) | 33:44 | ||
| Finish | 1:19:56 | 1:24:45 | 461st of 1,290 · faster than 64% |
476th of 1,254 Open Men (faster than 62%). Against the 37 who finished around 1:20:49: most time gained on farmers carry (0:29), most lost on the eight runs (1:02). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:13 | faster than 84% |
| SkiErg: | 4:06 | 4:22 | faster than 87% |
| Run 2: | 4:53 | 5:07 | faster than 61% |
| Sled push: | 2:07 | 2:35 | faster than 85% |
| Run 3: | 5:59 | 5:26 | faster than 29% |
| Sled pull: | 4:21 | 4:29 | faster than 55% |
| Run 4: | 5:22 | 5:26 | faster than 52% |
| Burpee broad jump: | 5:15 | 5:14 | faster than 49% |
| Run 5: | 5:40 | 5:39 | faster than 49% |
| Row: | 4:25 | 4:45 | faster than 88% |
| Run 6: | 5:21 | 5:30 | faster than 56% |
| Farmers carry: | 1:24 | 1:56 | faster than 96% |
| Run 7: | 5:20 | 5:30 | faster than 56% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 4:59 | 4:59 | faster than 50% |
| Wall balls: | 6:43 | 6:47 | faster than 51% |
| Roxzone: | 5:48 | 6:07 | faster than 58% |
| Runs (8 km) | 41:12 | 42:16 | faster than 56% |
| Stations (8) | 33:02 | ||
| Finish | 1:19:59 | 1:24:33 | 476th of 1,254 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Per has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:07 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 3:57 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:15 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:25 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:24 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 5:51 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:25 | Copenhagen 2026 · best of 3 | 41:47 |
| Roxzone | 4:20 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Per's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Per sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Per: faster than |
|---|---|
| Ski | 92% |
| Push | 27% |
| Pull | 75% |
| BBJ | 44% |
| Row | 72% |
| Carry | 88% |
| Lunges | 70% |
| Wall balls | 67% |
| Roxzone | 72% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Per beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Per's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Per against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Per: 40:28 running, 33:44 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Per | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 7:11 |
| SkiErg | 4:13 | 4:35 |
| Run 2 | 4:31 | 4:31 |
| Sled push | 3:24 | 2:56 |
| Run 3 | 4:58 | 4:49 |
| Sled pull | 3:59 | 4:30 |
| Run 4 | 4:53 | 4:49 |
| Burpee broad jump | 5:33 | 5:20 |
| Run 5 | 4:59 | 4:59 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:40 | 4:50 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 4:51 | 4:51 |
| Sandbag lunges | 4:26 | 5:04 |
| Run 8 | 5:07 | 5:17 |
| Wall balls | 5:51 | 6:40 |
| Roxzone | 5:49 | 6:40 |
| Finish | 1:19:56 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
