Athlete · Open Men · 25-29 ·

NOR

Per Henning Hammerstad Møllevold

3 HYROX results over 2 seasons. Best Open Men time 1:19:56 at Copenhagen 2026.

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1:19:56 best Open Men time · Copenhagen 2026 3 Open Men races

top 36% best Open Men place · Copenhagen 2026 460th of 1,290 Open Men finishers there

1:20:07 latest race · Oslo 2026 0:11 slower than the best Open Men time Open Men

SkiErg strongest segment · Copenhagen 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:56

Each dot is one Open Men race. From the first Open Men race to the best: 0:03 faster (1:19:59 to 1:19:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 25-29	1:20:07	top 37% 406/1,104	42:37	33:14	4:20	splits SkiErg4:14Sled push2:43Sled pull3:57Burpee broad jump5:30Row4:47Farmers carry1:39Sandbag lunges4:16Wall balls6:08Run 14:56Run 24:40Run 35:10Run 45:13Run 55:31Run 65:12Run 75:26Run 86:33Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 25-29	1:19:56	top 36% 460/1,290	40:25	33:44	5:49	splits SkiErg4:13Sled push3:24Sled pull3:59Burpee broad jump5:33Row4:38Farmers carry1:40Sandbag lunges4:26Wall balls5:51Run 16:29Run 24:31Run 34:58Run 44:53Run 54:59Run 64:40Run 74:51Run 85:07Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:19:59	top 38% 476/1,254	41:12	33:02	5:48	splits SkiErg4:06Sled push2:07Sled pull4:21Burpee broad jump5:15Row4:25Farmers carry1:24Sandbag lunges4:41Wall balls6:43Run 13:41Run 24:53Run 35:59Run 45:22Run 55:40Run 65:21Run 75:20Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 27%

Sled pull faster than 75%

Burpee broad jump faster than 44%

Row faster than 72%

Farmers carry faster than 88%

Sandbag lunges faster than 70%

Wall balls faster than 67%

Roxzone faster than 72%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:28 slower

Sled pull 0:32 faster

Burpee broad jump 0:13 slower

Row 0:11 faster

Farmers carry 0:27 faster

Sandbag lunges 0:38 faster

Wall balls 0:50 faster

Roxzone 0:51 faster

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Per against the typical Open Men finisher

Per1:19:56

6:294:134:313:244:583:594:535:334:594:384:401:404:514:265:075:515:49

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown