POR Pedro Afonso
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pedro Afonso at each race, oldest on the left; lower is faster.The best was 1:27:20 at Lisbon (May 2026); Pedro Afonso was 12:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:39:44 |
| Lisbon | May 2026 | Pro Men | 1:27:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Pedro Afonso at each race, oldest on the left; lower is faster.The best was 1:12:18 at London Olympia (EMEA Championship) (Mar 2026); Pedro Afonso was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:16:33 |
| Valencia | Oct 2025 | Doubles Mixed | 1:33:51 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:12:18 |
| Lisbon | May 2026 | Doubles Mixed | 1:17:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pedro Afonso at each race, oldest on the left; lower is faster.The best was 1:08:32 at Valencia (Oct 2025); Pedro Afonso was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:11:24 |
| Valencia | Oct 2025 | Pro Doubles Men | 1:08:32 |
| Turin | Jan 2026 | Pro Doubles Men | 1:09:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
248th of 352 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:26 | faster than 17% |
| SkiErg: | 4:36 | 4:20 | faster than 14% |
| Run 2: | 4:41 | 4:18 | faster than 25% |
| Sled push: | 4:53 | 4:12 | faster than 27% |
| Run 3: | 4:45 | 4:36 | faster than 39% |
| Sled pull: | 6:03 | 5:54 | faster than 47% |
| Run 4: | 4:49 | 4:40 | faster than 38% |
| Burpee broad jump: | 5:39 | 4:09 | faster than 12% |
| Run 5: | 4:50 | 4:42 | faster than 39% |
| Row: | 5:14 | 4:34 | faster than 5% |
| Run 6: | 4:52 | 4:39 | faster than 37% |
| Farmers carry: | 3:44 | 2:21 | faster than 8% |
| Run 7: | 4:51 | 4:42 | faster than 36% |
| Sandbag lunges: | 5:52 | 4:48 | faster than 19% |
| Run 8: | 5:14 | 5:06 | faster than 42% |
| Wall balls: | 6:50 | 7:02 | faster than 55% |
| Roxzone: | 6:42 | 5:05 | faster than 15% |
| Runs (8 km) | 37:50 | 36:09 | faster than 36% |
| Stations (8) | 42:51 | ||
| Finish | 1:27:20 | 1:19:37 | 248th of 352 · faster than 29% |
420th of 970 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:18 | faster than 43% |
| SkiErg: | 4:19 | 4:20 | faster than 53% |
| Run 2: | 5:18 | 5:18 | faster than 49% |
| Sled push: | 2:41 | 2:26 | faster than 34% |
| Run 3: | 5:32 | 5:34 | faster than 52% |
| Sled pull: | 3:48 | 4:04 | faster than 63% |
| Run 4: | 5:38 | 5:38 | faster than 49% |
| Burpee broad jump: | 3:17 | 3:27 | faster than 57% |
| Run 5: | 5:36 | 5:44 | faster than 55% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 5:33 | 5:41 | faster than 56% |
| Farmers carry: | 2:03 | 1:51 | faster than 27% |
| Run 7: | 5:37 | 5:42 | faster than 53% |
| Sandbag lunges: | 3:47 | 3:48 | faster than 51% |
| Run 8: | 5:53 | 5:51 | faster than 48% |
| Wall balls: | 3:38 | 4:24 | faster than 91% |
| Roxzone: | 5:48 | 5:45 | faster than 48% |
| Runs (8 km) | 43:30 | 43:57 | faster than 52% |
| Stations (8) | 28:07 | ||
| Finish | 1:17:21 | 1:19:07 | 420th of 970 · faster than 56% |
178th of 360 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:43 | faster than 41% |
| SkiErg: | 4:14 | 4:06 | faster than 34% |
| Run 2: | 4:30 | 4:34 | faster than 54% |
| Sled push: | 2:14 | 1:52 | faster than 16% |
| Run 3: | 4:30 | 4:46 | faster than 63% |
| Sled pull: | 3:33 | 3:20 | faster than 36% |
| Run 4: | 4:31 | 4:45 | faster than 62% |
| Burpee broad jump: | 3:38 | 3:07 | faster than 30% |
| Run 5: | 4:49 | 4:54 | faster than 53% |
| Row: | 4:58 | 4:32 | faster than 18% |
| Run 6: | 4:42 | 4:51 | faster than 56% |
| Farmers carry: | 2:00 | 1:47 | faster than 25% |
| Run 7: | 4:44 | 4:54 | faster than 57% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 36% |
| Run 8: | 6:14 | 6:36 | faster than 61% |
| Wall balls: | 3:42 | 4:15 | faster than 81% |
| Roxzone: | 5:13 | 5:03 | faster than 45% |
| Runs (8 km) | 38:50 | 40:13 | faster than 57% |
| Stations (8) | 28:18 | ||
| Finish | 1:12:18 | 1:12:35 | 178th of 360 · faster than 50% |
162nd of 326 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:23 | faster than 38% |
| SkiErg: | 3:49 | 3:51 | faster than 58% |
| Run 2: | 4:14 | 4:21 | faster than 55% |
| Sled push: | 3:08 | 2:23 | faster than 12% |
| Run 3: | 4:39 | 4:39 | faster than 49% |
| Sled pull: | 4:57 | 4:42 | faster than 41% |
| Run 4: | 4:44 | 4:37 | faster than 46% |
| Burpee broad jump: | 2:13 | 2:36 | faster than 77% |
| Run 5: | 4:53 | 4:45 | faster than 44% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:42 | 4:36 | faster than 46% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 4:48 | 4:42 | faster than 45% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 65% |
| Run 8: | 4:54 | 4:57 | faster than 52% |
| Wall balls: | 3:32 | 4:07 | faster than 93% |
| Roxzone: | 6:09 | 5:42 | faster than 36% |
| Runs (8 km) | 36:24 | 36:21 | faster than 49% |
| Stations (8) | 26:55 | ||
| Finish | 1:09:23 | 1:09:30 | 162nd of 326 · faster than 50% |
752nd of 864 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:41 | faster than 16% |
| SkiErg: | 4:47 | 4:21 | faster than 7% |
| Run 2: | 6:08 | 5:16 | faster than 12% |
| Sled push: | 2:56 | 2:24 | faster than 16% |
| Run 3: | 6:40 | 5:35 | faster than 10% |
| Sled pull: | 4:25 | 4:03 | faster than 33% |
| Run 4: | 6:39 | 5:37 | faster than 10% |
| Burpee broad jump: | 3:42 | 3:16 | faster than 30% |
| Run 5: | 6:47 | 5:46 | faster than 12% |
| Row: | 4:36 | 4:38 | faster than 55% |
| Run 6: | 6:41 | 5:40 | faster than 11% |
| Farmers carry: | 2:11 | 1:51 | faster than 12% |
| Run 7: | 7:04 | 5:40 | faster than 8% |
| Sandbag lunges: | 5:42 | 4:02 | faster than 6% |
| Run 8: | 6:53 | 5:59 | faster than 20% |
| Wall balls: | 5:04 | 4:32 | faster than 32% |
| Roxzone: | 7:11 | 5:59 | faster than 25% |
| Runs (8 km) | 53:21 | 45:33 | faster than 12% |
| Stations (8) | 33:23 | ||
| Finish | 1:33:51 | 1:21:03 | 752nd of 864 · faster than 12% |
81st of 164 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:30 | faster than 37% |
| SkiErg: | 3:45 | 3:54 | faster than 80% |
| Run 2: | 4:18 | 4:17 | faster than 47% |
| Sled push: | 2:48 | 2:30 | faster than 30% |
| Run 3: | 4:36 | 4:37 | faster than 51% |
| Sled pull: | 5:24 | 4:22 | faster than 17% |
| Run 4: | 4:44 | 4:36 | faster than 42% |
| Burpee broad jump: | 1:54 | 2:32 | faster than 93% |
| Run 5: | 4:44 | 4:39 | faster than 46% |
| Row: | 4:06 | 4:07 | faster than 55% |
| Run 6: | 4:40 | 4:38 | faster than 47% |
| Farmers carry: | 1:33 | 1:41 | faster than 82% |
| Run 7: | 4:42 | 4:36 | faster than 47% |
| Sandbag lunges: | 3:17 | 3:29 | faster than 63% |
| Run 8: | 5:10 | 4:54 | faster than 38% |
| Wall balls: | 3:36 | 4:13 | faster than 94% |
| Roxzone: | 4:40 | 4:47 | faster than 53% |
| Runs (8 km) | 37:34 | 37:04 | faster than 46% |
| Stations (8) | 26:23 | ||
| Finish | 1:08:32 | 1:08:35 | 81st of 164 · faster than 50% |
371st of 400 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:49 | faster than 15% |
| SkiErg: | 4:21 | 4:09 | faster than 23% |
| Run 2: | 4:47 | 4:14 | faster than 16% |
| Sled push: | 4:42 | 3:38 | faster than 11% |
| Run 3: | 5:10 | 4:33 | faster than 20% |
| Sled pull: | 6:46 | 5:22 | faster than 23% |
| Run 4: | 5:21 | 4:34 | faster than 16% |
| Burpee broad jump: | 5:54 | 4:00 | faster than 8% |
| Run 5: | 5:32 | 4:39 | faster than 15% |
| Row: | 5:14 | 4:35 | faster than 7% |
| Run 6: | 5:31 | 4:32 | faster than 12% |
| Farmers carry: | 4:07 | 2:04 | faster than 1% |
| Run 7: | 5:43 | 4:37 | faster than 9% |
| Sandbag lunges: | 8:54 | 4:48 | faster than 2% |
| Run 8: | 6:14 | 4:51 | faster than 8% |
| Wall balls: | 8:57 | 6:01 | faster than 12% |
| Roxzone: | 8:24 | 5:23 | faster than 6% |
| Runs (8 km) | 42:30 | 35:48 | faster than 13% |
| Stations (8) | 48:55 | ||
| Finish | 1:39:44 | 1:16:39 | 371st of 400 · faster than 7% |
836th of 1,356 Open Men (faster than 38%). Against the 42 who finished around 1:22:08: most time gained on the eight runs (1:16), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:38 | faster than 37% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 4:44 | 4:39 | faster than 45% |
| Sled push: | 3:39 | 2:34 | faster than 5% |
| Run 3: | 4:43 | 4:56 | faster than 60% |
| Sled pull: | 4:19 | 4:04 | faster than 39% |
| Run 4: | 4:48 | 4:55 | faster than 56% |
| Burpee broad jump: | 6:16 | 5:01 | faster than 25% |
| Run 5: | 4:50 | 5:04 | faster than 60% |
| Row: | 4:54 | 4:40 | faster than 28% |
| Run 6: | 4:51 | 4:56 | faster than 53% |
| Farmers carry: | 2:22 | 1:53 | faster than 16% |
| Run 7: | 4:54 | 4:57 | faster than 52% |
| Sandbag lunges: | 5:00 | 4:40 | faster than 38% |
| Run 8: | 5:58 | 5:32 | faster than 34% |
| Wall balls: | 5:36 | 5:28 | faster than 46% |
| Roxzone: | 6:37 | 5:20 | faster than 26% |
| Runs (8 km) | 39:37 | 39:48 | faster than 51% |
| Stations (8) | 36:25 | ||
| Finish | 1:22:34 | 1:18:26 | 836th of 1,356 · faster than 38% |
321st of 638 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:19 | faster than 49% |
| SkiErg: | 4:19 | 4:06 | faster than 24% |
| Run 2: | 5:03 | 5:12 | faster than 58% |
| Sled push: | 2:27 | 1:49 | faster than 6% |
| Run 3: | 5:03 | 5:31 | faster than 72% |
| Sled pull: | 3:58 | 3:24 | faster than 22% |
| Run 4: | 5:14 | 5:33 | faster than 64% |
| Burpee broad jump: | 3:31 | 3:18 | faster than 41% |
| Run 5: | 5:15 | 5:39 | faster than 66% |
| Row: | 4:45 | 4:36 | faster than 35% |
| Run 6: | 5:11 | 5:33 | faster than 65% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 5:16 | 5:35 | faster than 65% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 34% |
| Run 8: | 5:43 | 5:54 | faster than 59% |
| Wall balls: | 3:54 | 3:57 | faster than 55% |
| Roxzone: | 6:03 | 5:24 | faster than 36% |
| Runs (8 km) | 42:03 | 44:30 | faster than 62% |
| Stations (8) | 28:32 | ||
| Finish | 1:16:33 | 1:16:30 | 321st of 638 · faster than 49% |
61st of 96 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:13 | faster than 52% |
| SkiErg: | 3:39 | 3:42 | faster than 66% |
| Run 2: | 4:25 | 4:27 | faster than 53% |
| Sled push: | 1:55 | 1:45 | faster than 30% |
| Run 3: | 5:07 | 4:39 | faster than 21% |
| Sled pull: | 4:21 | 3:52 | faster than 30% |
| Run 4: | 5:02 | 4:43 | faster than 31% |
| Burpee broad jump: | 2:28 | 2:42 | faster than 71% |
| Run 5: | 5:18 | 4:50 | faster than 25% |
| Row: | 4:00 | 4:08 | faster than 69% |
| Run 6: | 4:47 | 4:44 | faster than 45% |
| Farmers carry: | 1:37 | 1:35 | faster than 44% |
| Run 7: | 5:08 | 4:48 | faster than 27% |
| Sandbag lunges: | 3:31 | 3:30 | faster than 48% |
| Run 8: | 5:09 | 5:03 | faster than 40% |
| Wall balls: | 3:54 | 3:55 | faster than 54% |
| Roxzone: | 7:04 | 5:52 | faster than 21% |
| Runs (8 km) | 38:59 | 37:38 | faster than 37% |
| Stations (8) | 25:25 | ||
| Finish | 1:11:24 | 1:09:02 | 61st of 96 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Pedro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2025 · best of 2 | 4:17 |
| Sled push | 4:42 | Málaga 2025 · best of 2 | 3:45 |
| Sled pull | 6:03 | Lisbon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:39 | Lisbon 2026 · best of 2 | 4:25 |
| Row | 5:14 | Lisbon 2026 · best of 2 | 4:35 |
| Farmers carry | 3:44 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Lisbon 2026 · best of 2 | 5:03 |
| Wall balls | 6:50 | Lisbon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:50 | Lisbon 2026 · best of 2 | 36:58 |
| Roxzone | 6:42 | Lisbon 2026 · best of 2 | 6:13 |
How to read
Each station's best across Pedro's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Raquel Figueiras3 races
- Filipe Belo2 races
- Hugo Correia1 race
- José Estrangeiro1 race
- Lisete Brito1 race
- Mónica Madeira1 race
- Sara Sá1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Pedro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Pedro: faster than |
|---|---|
| Ski | 15% |
| Push | 27% |
| Pull | 47% |
| BBJ | 13% |
| Row | 5% |
| Carry | 9% |
| Lunges | 19% |
| Wall balls | 55% |
| Roxzone | 15% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pedro beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pedro's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pedro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pedro: 37:53 running, 42:50 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Pedro | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 3:26 |
| SkiErg | 4:36 | 4:20 |
| Run 2 | 4:41 | 4:18 |
| Sled push | 4:53 | 4:12 |
| Run 3 | 4:45 | 4:36 |
| Sled pull | 6:03 | 5:54 |
| Run 4 | 4:49 | 4:40 |
| Burpee broad jump | 5:39 | 4:09 |
| Run 5 | 4:50 | 4:42 |
| Row | 5:14 | 4:34 |
| Run 6 | 4:52 | 4:39 |
| Farmers carry | 3:44 | 2:21 |
| Run 7 | 4:51 | 4:42 |
| Sandbag lunges | 5:52 | 4:48 |
| Run 8 | 5:14 | 5:06 |
| Wall balls | 6:50 | 7:02 |
| Roxzone | 6:42 | 5:05 |
| Finish | 1:27:20 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Pro Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
