Pearson Benson
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pearson Benson at each race, oldest on the left; lower is faster.The best was 1:26:54 at Houston (Mar 2026); Pearson Benson was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:32:14 |
| Houston | Mar 2026 | Open Men | 1:26:54 |
| Washington DC | Sep 2026 | Open Men | 1:31:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Pearson Benson at each race, oldest on the left; lower is faster.The best was 1:19:42 at Dallas (Nov 2025); Pearson Benson was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:21:43 |
| Dallas | Nov 2025 | Doubles Men | 1:19:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,338th of 2,855 Open Men (faster than 53%). Against the 87 who finished around 1:30:28: most time gained on wall balls (1:17), most lost on the eight runs (3:28). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:12 | faster than 39% |
| SkiErg: | 4:17 | 4:44 | faster than 92% |
| Run 2: | 5:13 | 5:14 | faster than 51% |
| Sled push: | 2:08 | 3:08 | faster than 96% |
| Run 3: | 5:44 | 5:42 | faster than 48% |
| Sled pull: | 4:36 | 5:01 | faster than 64% |
| Run 4: | 5:54 | 5:41 | faster than 42% |
| Burpee broad jump: | 5:11 | 5:59 | faster than 67% |
| Run 5: | 6:31 | 5:45 | faster than 27% |
| Row: | 5:07 | 5:03 | faster than 45% |
| Run 6: | 5:58 | 5:37 | faster than 38% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 6:19 | 5:34 | faster than 27% |
| Sandbag lunges: | 6:09 | 5:45 | faster than 40% |
| Run 8: | 6:08 | 5:24 | faster than 31% |
| Wall balls: | 6:15 | 7:55 | faster than 74% |
| Roxzone: | 9:24 | 8:38 | faster than 39% |
| Runs (8 km) | 46:08 | 43:30 | faster than 38% |
| Stations (8) | 36:03 | ||
| Finish | 1:31:30 | 1:33:04 | 1338th of 2,855 · faster than 53% |
769th of 2,230 Open Men (faster than 65%). Against the 67 who finished around 1:27:09: most time gained on wall balls (0:41), most lost on the roxzone (6:05). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:22 | faster than 45% |
| SkiErg: | 4:19 | 4:40 | faster than 88% |
| Run 2: | 4:46 | 5:01 | faster than 61% |
| Sled push: | 2:39 | 3:14 | faster than 81% |
| Run 3: | 5:07 | 5:25 | faster than 62% |
| Sled pull: | 4:45 | 5:42 | faster than 80% |
| Run 4: | 5:16 | 5:26 | faster than 56% |
| Burpee broad jump: | 0:15 ‡ | 5:52 | |
| Run 5: | 5:28 | 5:39 | faster than 57% |
| Row: | 4:59 | 5:00 | faster than 52% |
| Run 6: | 5:13 | 5:27 | faster than 58% |
| Farmers carry: | 2:26 | 2:15 | faster than 36% |
| Run 7: | 5:21 | 5:26 | faster than 53% |
| Sandbag lunges: | 5:40 | 5:38 | faster than 49% |
| Run 8: | 5:44 | 5:58 | faster than 56% |
| Wall balls: | 6:20 | 7:47 | faster than 73% |
| Roxzone: | 13:16 | 8:22 | faster than 7% |
| Runs (8 km) | 42:20 | 44:15 | faster than 58% |
| Stations (8) | 31:23 | ||
| Finish | 1:26:54 | 1:33:23 | 769th of 2,230 · faster than 65% |
604th of 1,269 Doubles Men (faster than 52%). Against the 39 who finished around 1:20:24: most time gained on the eight runs (2:24), most lost on wall balls (0:30). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:53 | faster than 57% |
| SkiErg: | 3:48 | 4:00 | faster than 79% |
| Run 2: | 5:04 | 5:27 | faster than 66% |
| Sled push: | 1:26 | 1:49 | faster than 95% |
| Run 3: | 5:30 | 5:47 | faster than 62% |
| Sled pull: | 3:35 | 3:25 | faster than 40% |
| Run 4: | 5:32 | 5:50 | faster than 64% |
| Burpee broad jump: | 3:02 | 3:14 | faster than 59% |
| Run 5: | 5:40 | 6:01 | faster than 63% |
| Row: | 5:19 | 4:50 | faster than 18% |
| Run 6: | 5:41 | 5:50 | faster than 57% |
| Farmers carry: | 1:48 | 1:42 | faster than 38% |
| Run 7: | 5:53 | 5:52 | faster than 48% |
| Sandbag lunges: | 3:42 | 3:31 | faster than 40% |
| Run 8: | 5:50 | 6:02 | faster than 56% |
| Wall balls: | 4:51 | 4:25 | faster than 31% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 44:54 | 47:09 | faster than 61% |
| Stations (8) | 27:31 | ||
| Finish | 1:19:42 | 1:20:24 | 604th of 1,269 · faster than 52% |
789th of 1,771 Open Men (faster than 55%). Against the 53 who finished around 1:32:23: most time gained on wall balls (1:20), most lost on the eight runs (3:21). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:28 | faster than 31% |
| SkiErg: | 4:19 | 4:45 | faster than 93% |
| Run 2: | 5:37 | 5:23 | faster than 39% |
| Sled push: | 1:54 | 3:09 | faster than 98% |
| Run 3: | 6:07 | 5:50 | faster than 40% |
| Sled pull: | 4:07 | 5:30 | faster than 88% |
| Run 4: | 6:24 | 5:52 | faster than 32% |
| Burpee broad jump: | 5:44 | 5:53 | faster than 53% |
| Run 5: | 6:49 | 6:12 | faster than 32% |
| Row: | 5:15 | 5:03 | faster than 36% |
| Run 6: | 6:24 | 5:57 | faster than 36% |
| Farmers carry: | 2:35 | 2:08 | faster than 24% |
| Run 7: | 6:21 | 6:01 | faster than 39% |
| Sandbag lunges: | 5:45 | 5:31 | faster than 44% |
| Run 8: | 5:16 | 5:39 | faster than 60% |
| Wall balls: | 6:25 | 8:19 | faster than 78% |
| Roxzone: | 8:31 | 7:18 | faster than 31% |
| Runs (8 km) | 47:44 | 45:43 | faster than 41% |
| Stations (8) | 36:04 | ||
| Finish | 1:32:14 | 1:34:57 | 789th of 1,771 · faster than 55% |
368th of 731 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:16 | faster than 53% |
| SkiErg: | 3:52 | 4:02 | faster than 77% |
| Run 2: | 4:58 | 5:23 | faster than 68% |
| Sled push: | 1:25 | 1:40 | faster than 85% |
| Run 3: | 5:23 | 5:44 | faster than 66% |
| Sled pull: | 2:58 | 3:30 | faster than 82% |
| Run 4: | 5:31 | 5:52 | faster than 63% |
| Burpee broad jump: | 3:12 | 3:20 | faster than 57% |
| Run 5: | 5:59 | 6:05 | faster than 54% |
| Row: | 4:51 | 4:32 | faster than 21% |
| Run 6: | 5:53 | 5:58 | faster than 52% |
| Farmers carry: | 1:31 | 1:46 | faster than 78% |
| Run 7: | 6:03 | 5:56 | faster than 45% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 60% |
| Run 8: | 6:19 | 6:07 | faster than 43% |
| Wall balls: | 4:50 | 4:00 | faster than 12% |
| Roxzone: | 10:31 | 7:39 | faster than 11% |
| Runs (8 km) | 45:13 | 46:42 | faster than 59% |
| Stations (8) | 26:03 | ||
| Finish | 1:21:43 | 1:21:26 | 368th of 731 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pearson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 1:54 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 4:07 | Toronto 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:59 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:40 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 6:15 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:20 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 8:31 | Toronto 2025 · best of 3 | 7:23 |
How to read
Each station's best across Pearson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Malcolm H1 race
- Malcolm Hedgepeth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Pearson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Pearson: faster than |
|---|---|
| Ski | 88% |
| Push | 81% |
| Pull | 80% |
| BBJ | no split |
| Row | 52% |
| Carry | 37% |
| Lunges | 49% |
| Wall balls | 73% |
| Roxzone | 8% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pearson beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pearson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Roxzone (4:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pearson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pearson: 42:25 running, 31:08 at the stations and 13:16 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Pearson | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:22 |
| SkiErg | 4:19 | 4:40 |
| Run 2 | 4:46 | 5:01 |
| Sled push | 2:39 | 3:14 |
| Run 3 | 5:07 | 5:25 |
| Sled pull | 4:45 | 5:42 |
| Run 4 | 5:16 | 5:26 |
| Burpee broad jump | — | 5:52 |
| Run 5 | 5:28 | 5:39 |
| Row | 4:59 | 5:00 |
| Run 6 | 5:13 | 5:27 |
| Farmers carry | 2:26 | 2:15 |
| Run 7 | 5:21 | 5:26 |
| Sandbag lunges | 5:40 | 5:38 |
| Run 8 | 5:44 | 5:58 |
| Wall balls | 6:20 | 7:47 |
| Roxzone | 13:16 | 8:22 |
| Finish | 1:26:54 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:54 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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