GBR Payal Nakum
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:45:45 (London ExCeL 2025) · Doubles Women 2:02:18 (London 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Chandni Nakum, Payal Nakumwhat the whole field did → | Doubles Women · team 35-39 | 2:05:18 | 1626th of 1,655 | 1:14:03 | 40:29 | 10:49 | splitsSkiErg5:35Sled push2:58Sled pull5:20Burpee broad jump5:50Row6:13Farmers carry2:15Sandbag lunges4:45Wall balls7:33Run 111:33Run 28:31Run 38:28Run 48:47Run 59:06Run 69:00Run 79:09Run 89:33Full report for this race → |
| Manchester 2026 23 Jan 2026team: Payal Nakum, Chandni Nakumwhat the whole field did → | Doubles Women · team 35-39 | 2:03:36 | 1517th of 1,546 | 1:15:21 | 40:05 | 8:14 | splitsSkiErg5:38Sled push2:33Sled pull5:35Burpee broad jump5:33Row6:08Farmers carry2:21Sandbag lunges5:16Wall balls7:01Run 16:37Run 29:16Run 39:38Run 410:18Run 510:27Run 610:08Run 79:58Run 89:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 2:45:45 | 2908th of 2,921 | 1:07:03* | 1:17:23* | 21:22 | splitsSkiErg7:11Sled push8:13Sled pull10:06Burpee broad jump12:18Row7:45Farmers carry4:01Sandbag lunges12:04Wall balls15:45Run 16:22Run 27:30Run 37:32Run 47:50Run 58:22Run 68:10Run 78:20Run 813:01Full report for this race → |
| London 2024 30 Nov 2024team: Chandni Nakum, Payal Nakumwhat the whole field did → | Doubles Women · team 30-39 | 2:02:18 | 1644th of 1,668 | 1:05:03 | 46:28 | 10:52 | splitsSkiErg5:44Sled push3:16Sled pull8:13Burpee broad jump5:57Row6:31Farmers carry2:26Sandbag lunges5:08Wall balls9:13Run 18:52Run 27:20Run 37:44Run 48:18Run 58:12Run 68:03Run 78:07Run 88:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Payal against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:56 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:45:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
