POL Pawel Zelichowski
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:48 (Rome 2026) · Doubles Men 1:03:30 (Katowice 2026).
Two results in one division at the same race (Doubles Men at Manchester Jan 2026): either two athletes called Pawel Zelichowski, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:14:48 | top 24% 660/2,820 | 36:16 | 33:00 | 5:36 | splitsSkiErg4:25Sled push3:11Sled pull4:10Burpee broad jump4:32Row4:58Farmers carry1:46Sandbag lunges5:00Wall balls4:58Run 15:33Run 24:03Run 34:17Run 44:16Run 54:32Run 64:12Run 74:18Run 85:09Full report for this race → |
| Katowice 2026 21 Feb 2026team: Mikolaj Zelichowski, Pawel Zelichowskiwhat the whole field did → | Doubles Men · team 35-39 | 1:03:30 | top 24% 82/349 | 36:23 | 24:00 | 3:13 | splitsSkiErg3:44Sled push1:50Sled pull2:52Burpee broad jump3:03Row4:14Farmers carry1:28Sandbag lunges3:09Wall balls3:40Run 14:25Run 24:22Run 34:36Run 44:34Run 54:44Run 64:22Run 74:33Run 84:51Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Mikolaj Zelichowski, Pawel Zelichowskiwhat the whole field did → | Doubles Men · team 35-39 | 1:08:18 | top 34% 528/1,596 | 38:45 | 25:32 | 4:05 | splitsSkiErg3:43Sled push1:46Sled pull3:33Burpee broad jump3:25Row4:28Farmers carry1:34Sandbag lunges3:17Wall balls3:46Run 13:11Run 24:41Run 34:57Run 44:54Run 55:05Run 64:55Run 75:03Run 86:01Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Pawel Zelichowski, Sam Parkerwhat the whole field did → | Doubles Men · team 35-39 | 1:05:22 | top 22% 350/1,596 | 36:33 | 23:10 | 5:43 | splitsSkiErg3:47Sled push1:36Sled pull2:50Burpee broad jump1:34Row4:23Farmers carry1:26Sandbag lunges3:38Wall balls3:56Run 13:02Run 24:33Run 35:16Run 44:56Run 54:59Run 64:50Run 74:53Run 84:08Full report for this race → |
| Poznań 2025 12 Dec 2025team: Paweł Żelichowski, Mikołaj Żelichowskiwhat the whole field did → | Doubles Men · team 35-39 | 1:04:06 | top 18% 92/540 | 35:24 | 25:04 | 3:42 | splitsSkiErg3:43Sled push1:52Sled pull3:05Burpee broad jump3:07Row4:11Farmers carry1:24Sandbag lunges3:18Wall balls4:24Run 14:03Run 24:20Run 34:25Run 44:32Run 54:35Run 64:26Run 74:30Run 84:37Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Pawel Zelichowski, Mikolaj Zelichowskiwhat the whole field did → | Doubles Men · team 35-39 | 1:09:00 | top 29% 79/278 | 38:24 | 25:19 | 5:22 | splitsSkiErg3:36Sled push2:05Sled pull3:19Burpee broad jump3:35Row4:19Farmers carry1:18Sandbag lunges3:24Wall balls3:43Run 13:21Run 24:40Run 34:58Run 45:00Run 54:58Run 64:55Run 75:18Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
