POL Pawel Zelichowski
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Manchester 2026): either two athletes called Pawel Zelichowski, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pawel Zelichowski at each race, oldest on the left; lower is faster.The best was 1:03:30 at Katowice (Feb 2026); Pawel Zelichowski was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:09:00 |
| Poznań | Dec 2025 | Doubles Men | 1:04:06 |
| Manchester | Jan 2026 | Doubles Men | 1:05:22 |
| Manchester | Jan 2026 | Doubles Men | 1:08:18 |
| Katowice | Feb 2026 | Doubles Men | 1:03:30 |
| Gdańsk | Oct 2026 | Doubles Men | 1:04:26 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
87th of 508 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:05 | faster than 91% |
| SkiErg: | 3:41 | 4:03 | faster than 93% |
| Run 2: | 4:20 | 5:00 | faster than 77% |
| Sled push: | 2:00 | 2:00 | faster than 51% |
| Run 3: | 4:36 | 5:18 | faster than 79% |
| Sled pull: | 3:09 | 2:59 | faster than 38% |
| Run 4: | 4:25 | 5:20 | faster than 85% |
| Burpee broad jump: | 3:04 | 3:12 | faster than 56% |
| Run 5: | 4:25 | 5:27 | faster than 87% |
| Row: | 4:13 | 4:27 | faster than 79% |
| Run 6: | 4:32 | 5:15 | faster than 78% |
| Farmers carry: | 1:25 | 1:38 | faster than 88% |
| Run 7: | 5:08 | 5:17 | faster than 54% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 85% |
| Run 8: | 5:00 | 5:57 | faster than 82% |
| Wall balls: | 3:28 | 4:11 | faster than 96% |
| Roxzone: | 5:04 | 6:26 | faster than 84% |
| Runs (8 km) | 35:36 | 41:49 | faster than 79% |
| Stations (8) | 23:50 | ||
| Finish | 1:04:26 | 1:14:41 | 87th of 508 · faster than 83% |
661st of 2,820 Open Men (faster than 76%). Against the 87 who finished around 1:15:22: most time gained on wall balls (0:42), most lost on the eight runs (0:27). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:48 | faster than 62% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:03 | 4:17 | faster than 65% |
| Sled push: | 3:11 | 3:24 | faster than 63% |
| Run 3: | 4:17 | 4:37 | faster than 69% |
| Sled pull: | 4:10 | 4:45 | faster than 73% |
| Run 4: | 4:16 | 4:36 | faster than 68% |
| Burpee broad jump: | 4:32 | 5:30 | faster than 74% |
| Run 5: | 4:32 | 4:46 | faster than 62% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 4:12 | 4:40 | faster than 74% |
| Farmers carry: | 1:46 | 2:11 | faster than 83% |
| Run 7: | 4:18 | 4:41 | faster than 70% |
| Sandbag lunges: | 5:00 | 5:20 | faster than 59% |
| Run 8: | 5:09 | 5:37 | faster than 68% |
| Wall balls: | 4:58 | 6:51 | faster than 87% |
| Roxzone: | 5:36 | 6:55 | faster than 83% |
| Runs (8 km) | 36:16 | 39:17 | faster than 69% |
| Stations (8) | 33:00 | ||
| Finish | 1:14:48 | 1:24:37 | 661st of 2,820 · faster than 76% |
83rd of 349 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:12 | faster than 87% |
| SkiErg: | 3:44 | 3:59 | faster than 88% |
| Run 2: | 4:22 | 4:50 | faster than 72% |
| Sled push: | 1:50 | 1:38 | faster than 19% |
| Run 3: | 4:36 | 5:06 | faster than 72% |
| Sled pull: | 2:52 | 2:50 | faster than 47% |
| Run 4: | 4:34 | 5:09 | faster than 75% |
| Burpee broad jump: | 3:03 | 3:10 | faster than 56% |
| Run 5: | 4:44 | 5:18 | faster than 72% |
| Row: | 4:14 | 4:14 | faster than 51% |
| Run 6: | 4:22 | 5:12 | faster than 82% |
| Farmers carry: | 1:28 | 1:35 | faster than 77% |
| Run 7: | 4:33 | 5:12 | faster than 78% |
| Sandbag lunges: | 3:09 | 3:21 | faster than 60% |
| Run 8: | 4:51 | 5:29 | faster than 73% |
| Wall balls: | 3:40 | 4:00 | faster than 79% |
| Roxzone: | 3:13 | 3:57 | faster than 77% |
| Runs (8 km) | 36:23 | 41:52 | faster than 78% |
| Stations (8) | 24:00 | ||
| Finish | 1:03:30 | 1:11:02 | 83rd of 349 · faster than 76% |
529th of 1,596 Doubles Men (faster than 66%). Against the 50 who finished around 1:08:47: most time gained on wall balls (0:23), most lost on sled pull (0:41). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 3:43 | 3:53 | faster than 80% |
| Run 2: | 4:41 | 5:06 | faster than 71% |
| Sled push: | 1:46 | 1:42 | faster than 39% |
| Run 3: | 4:57 | 5:27 | faster than 73% |
| Sled pull: | 3:33 | 3:07 | faster than 21% |
| Run 4: | 4:54 | 5:30 | faster than 77% |
| Burpee broad jump: | 3:25 | 3:20 | faster than 46% |
| Run 5: | 5:05 | 5:40 | faster than 74% |
| Row: | 4:28 | 4:25 | faster than 46% |
| Run 6: | 4:55 | 5:36 | faster than 78% |
| Farmers carry: | 1:34 | 1:40 | faster than 67% |
| Run 7: | 5:03 | 5:37 | faster than 75% |
| Sandbag lunges: | 3:17 | 3:39 | faster than 71% |
| Run 8: | 6:01 | 4:39 | faster than 16% |
| Wall balls: | 3:46 | 4:20 | faster than 87% |
| Roxzone: | 4:05 | 4:45 | faster than 73% |
| Runs (8 km) | 38:45 | 41:35 | faster than 66% |
| Stations (8) | 25:32 | ||
| Finish | 1:08:18 | 1:12:48 | 529th of 1,596 · faster than 66% |
351st of 1,596 Doubles Men (faster than 78%). Against the 48 who finished around 1:04:51: most time gained on burpee broad jump (1:25), most lost on the roxzone (1:46). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:40 | faster than 88% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 4:33 | 5:06 | faster than 78% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 5:16 | 5:27 | faster than 57% |
| Sled pull: | 2:50 | 3:07 | faster than 71% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 1:34 | 3:20 | fastest in the field |
| Run 5: | 4:59 | 5:40 | faster than 78% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 4:50 | 5:36 | faster than 81% |
| Farmers carry: | 1:26 | 1:40 | faster than 85% |
| Run 7: | 4:53 | 5:37 | faster than 81% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 4:08 | 4:39 | faster than 74% |
| Wall balls: | 3:56 | 4:20 | faster than 76% |
| Roxzone: | 5:43 | 4:45 | faster than 30% |
| Runs (8 km) | 36:33 | 41:35 | faster than 79% |
| Stations (8) | 23:10 | ||
| Finish | 1:05:22 | 1:12:48 | 351st of 1,596 · faster than 78% |
92nd of 540 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:56 | faster than 88% |
| SkiErg: | 3:43 | 4:07 | faster than 97% |
| Run 2: | 4:20 | 4:54 | faster than 77% |
| Sled push: | 1:52 | 1:47 | faster than 36% |
| Run 3: | 4:25 | 5:12 | faster than 82% |
| Sled pull: | 3:05 | 3:12 | faster than 58% |
| Run 4: | 4:32 | 5:16 | faster than 81% |
| Burpee broad jump: | 3:07 | 3:09 | faster than 52% |
| Run 5: | 4:35 | 5:22 | faster than 81% |
| Row: | 4:11 | 4:34 | faster than 88% |
| Run 6: | 4:26 | 5:14 | faster than 83% |
| Farmers carry: | 1:24 | 1:39 | faster than 86% |
| Run 7: | 4:30 | 5:14 | faster than 82% |
| Sandbag lunges: | 3:18 | 3:23 | faster than 55% |
| Run 8: | 4:37 | 5:26 | faster than 82% |
| Wall balls: | 4:24 | 4:15 | faster than 41% |
| Roxzone: | 3:42 | 5:03 | faster than 89% |
| Runs (8 km) | 35:24 | 41:45 | faster than 83% |
| Stations (8) | 25:04 | ||
| Finish | 1:04:06 | 1:13:09 | 92nd of 540 · faster than 83% |
79th of 278 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:58 | faster than 80% |
| SkiErg: | 3:36 | 3:51 | faster than 90% |
| Run 2: | 4:40 | 5:09 | faster than 71% |
| Sled push: | 2:05 | 1:51 | faster than 21% |
| Run 3: | 4:58 | 5:27 | faster than 72% |
| Sled pull: | 3:19 | 3:09 | faster than 37% |
| Run 4: | 5:00 | 5:29 | faster than 70% |
| Burpee broad jump: | 3:35 | 3:06 | faster than 29% |
| Run 5: | 4:58 | 5:33 | faster than 76% |
| Row: | 4:19 | 4:24 | faster than 62% |
| Run 6: | 4:55 | 5:27 | faster than 73% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 5:18 | 5:30 | faster than 57% |
| Sandbag lunges: | 3:24 | 3:33 | faster than 59% |
| Run 8: | 5:18 | 5:39 | faster than 62% |
| Wall balls: | 3:43 | 4:13 | faster than 86% |
| Roxzone: | 5:22 | 6:27 | faster than 73% |
| Runs (8 km) | 38:24 | 42:20 | faster than 71% |
| Stations (8) | 25:19 | ||
| Finish | 1:09:00 | 1:15:09 | 79th of 278 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Mikolaj Zelichowski4 races
- Mikołaj Żelichowski1 race
- Sam Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Pawel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Row (faster than 50%).
See the numbers
| Part | Pawel: faster than |
|---|---|
| Ski | 64% |
| Push | 63% |
| Pull | 73% |
| BBJ | 75% |
| Row | 50% |
| Carry | 84% |
| Lunges | 59% |
| Wall balls | 87% |
| Roxzone | 83% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pawel beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Row (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pawel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pawel: 36:20 running, 33:01 at the stations and 5:36 in the roxzone; the longest station was the sandbag lunges (5:00).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Pawel | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:48 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 4:03 | 4:17 |
| Sled push | 3:11 | 3:24 |
| Run 3 | 4:17 | 4:37 |
| Sled pull | 4:10 | 4:45 |
| Run 4 | 4:16 | 4:36 |
| Burpee broad jump | 4:32 | 5:30 |
| Run 5 | 4:32 | 4:46 |
| Row | 4:58 | 4:58 |
| Run 6 | 4:12 | 4:40 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:18 | 4:41 |
| Sandbag lunges | 5:00 | 5:20 |
| Run 8 | 5:09 | 5:37 |
| Wall balls | 4:58 | 6:51 |
| Roxzone | 5:36 | 6:55 |
| Finish | 1:14:48 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
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