Athlete · Pro Men · 30-34 ·

POL

Paweł Wszołek

3 HYROX results over 2 seasons. Best Pro Men time 1:18:38 at Warsaw 2026.

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1:18:38 best Pro Men time · Warsaw 2026 3 Pro Men races

376th of 556 best Pro Men place · Warsaw 2026 among Pro Men finishers there

1:18:38 latest race · Warsaw 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Warsaw 2026 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:001:36:00 best 1:18:38 best 1:18:38 · Warsaw

Each dot is one Pro Men race. From the first Pro Men race to the best: 12:53 faster (1:31:31 to 1:18:38).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:18:38	376th of 556	38:41	34:10	5:51	splits SkiErg4:16Sled push3:14Sled pull5:00Burpee broad jump4:15Row4:29Farmers carry1:43Sandbag lunges4:58Wall balls6:15Run 13:35Run 24:48Run 35:11Run 45:16Run 55:04Run 65:01Run 75:17Run 84:32Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:36:06	300th of 345	44:53	41:03	10:14	splits SkiErg4:48Sled push3:16Sled pull7:32Burpee broad jump5:05Row5:11Farmers carry1:55Sandbag lunges6:34Wall balls6:42Run 14:54Run 25:22Run 35:39Run 45:47Run 56:02Run 65:21Run 75:15Run 86:36Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 30-34	1:31:31	312th of 390	42:27	42:52	6:18	splits SkiErg4:30Sled push2:58Sled pull6:52Burpee broad jump5:40Row4:49Farmers carry2:23Sandbag lunges6:45Wall balls8:55Run 13:46Run 24:56Run 35:34Run 45:46Run 56:13Run 65:25Run 75:27Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 44%

Sled pull faster than 31%

Burpee broad jump faster than 38%

Row faster than 50%

Farmers carry faster than 57%

Sandbag lunges faster than 31%

Wall balls faster than 39%

Roxzone faster than 14%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 slower

Sled pull 0:29 slower

Burpee broad jump 0:20 slower

Row level

Farmers carry 0:03 faster

Sandbag lunges 0:34 slower

Wall balls 0:30 slower

Roxzone 1:28 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Pro Men finisher

Paweł1:18:38

3:354:164:483:145:115:005:164:155:044:295:011:435:174:584:326:155:51

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown