POL Pawel Tomaszewski
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Warsaw 2026): either two athletes called Pawel Tomaszewski, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pawel Tomaszewski at each race, oldest on the left; lower is faster.The best was 1:02:22 at Warsaw (Apr 2026); Pawel Tomaszewski was 16:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 1:05:01 |
| Warsaw | Apr 2026 | Doubles Men | 1:02:22 |
| Warsaw | Apr 2026 | Doubles Men | 1:21:16 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pawel Tomaszewski at each race, oldest on the left; lower is faster.The best was 1:20:04 at London Olympia (EMEA Championship) (Mar 2026); Pawel Tomaszewski was 17:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:37:27 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:20:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
284th of 286 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:28 | faster than 1% |
| SkiErg: | 4:33 | 4:19 | faster than 15% |
| Run 2: | 5:41 | 4:12 | faster than 4% |
| Sled push: | 3:18 | 4:13 | faster than 90% |
| Run 3: | 6:40 | 4:35 | faster than 3% |
| Sled pull: | 7:45 | 4:59 | faster than 4% |
| Run 4: | 6:27 | 4:36 | faster than 2% |
| Burpee broad jump: | 8:45 | 4:13 | faster than 0% |
| Run 5: | 6:48 | 4:42 | faster than 3% |
| Row: | 5:00 | 4:31 | faster than 7% |
| Run 6: | 6:10 | 4:36 | faster than 3% |
| Farmers carry: | 2:44 | 2:07 | faster than 16% |
| Run 7: | 6:12 | 4:39 | faster than 3% |
| Sandbag lunges: | 8:04 | 4:42 | faster than 4% |
| Run 8: | 11:49 | 5:23 | faster than 0% |
| Wall balls: | 15:50 | 6:29 | faster than 1% |
| Roxzone: | 8:49 | 5:59 | faster than 8% |
| Runs (8 km) | 54:25 | 36:12 | faster than 1% |
| Stations (8) | 55:59 | ||
| Finish | 1:59:09 | 1:18:32 | 284th of 286 · faster than 0% |
712th of 992 Doubles Men (faster than 28%). Against the 31 who finished around 1:20:42: most time gained on sled pull (0:44), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:05 | faster than 36% |
| SkiErg: | 3:49 | 3:56 | faster than 73% |
| Run 2: | 5:39 | 5:23 | faster than 38% |
| Sled push: | 1:44 | 1:47 | faster than 59% |
| Run 3: | 6:10 | 5:44 | faster than 31% |
| Sled pull: | 2:27 | 2:54 | faster than 83% |
| Run 4: | 6:58 | 5:44 | faster than 11% |
| Burpee broad jump: | 4:39 | 3:15 | faster than 7% |
| Run 5: | 6:30 | 5:50 | faster than 25% |
| Row: | 4:47 | 4:31 | faster than 24% |
| Run 6: | 6:22 | 5:41 | faster than 24% |
| Farmers carry: | 1:33 | 1:33 | faster than 53% |
| Run 7: | 6:21 | 5:46 | faster than 26% |
| Sandbag lunges: | 4:41 | 3:30 | faster than 9% |
| Run 8: | 4:54 | 4:44 | faster than 43% |
| Wall balls: | 4:24 | 4:12 | faster than 37% |
| Roxzone: | 6:04 | 5:17 | faster than 31% |
| Runs (8 km) | 47:13 | 43:09 | faster than 30% |
| Stations (8) | 28:04 | ||
| Finish | 1:21:16 | 1:14:26 | 712th of 992 · faster than 28% |
103rd of 992 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 83% |
| SkiErg: | 3:42 | 3:56 | faster than 88% |
| Run 2: | 4:35 | 5:23 | faster than 81% |
| Sled push: | 1:39 | 1:47 | faster than 72% |
| Run 3: | 4:32 | 5:44 | faster than 91% |
| Sled pull: | 2:14 | 2:54 | faster than 94% |
| Run 4: | 4:42 | 5:44 | faster than 87% |
| Burpee broad jump: | 2:27 | 3:15 | faster than 91% |
| Run 5: | 4:43 | 5:50 | faster than 89% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 4:41 | 5:41 | faster than 87% |
| Farmers carry: | 1:10 | 1:33 | faster than 98% |
| Run 7: | 4:41 | 5:46 | faster than 90% |
| Sandbag lunges: | 3:03 | 3:30 | faster than 75% |
| Run 8: | 3:54 | 4:44 | faster than 85% |
| Wall balls: | 3:32 | 4:12 | faster than 94% |
| Roxzone: | 5:07 | 5:17 | faster than 55% |
| Runs (8 km) | 35:10 | 43:09 | faster than 88% |
| Stations (8) | 22:09 | ||
| Finish | 1:02:22 | 1:14:26 | 103rd of 992 · faster than 89% |
260th of 360 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:43 | faster than 23% |
| SkiErg: | 4:27 | 4:06 | faster than 14% |
| Run 2: | 5:04 | 4:34 | faster than 24% |
| Sled push: | 2:11 | 1:52 | faster than 20% |
| Run 3: | 5:12 | 4:46 | faster than 29% |
| Sled pull: | 3:33 | 3:20 | faster than 36% |
| Run 4: | 5:17 | 4:45 | faster than 27% |
| Burpee broad jump: | 4:14 | 3:07 | faster than 15% |
| Run 5: | 5:07 | 4:54 | faster than 39% |
| Row: | 4:43 | 4:32 | faster than 35% |
| Run 6: | 5:15 | 4:51 | faster than 33% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 5:09 | 4:54 | faster than 39% |
| Sandbag lunges: | 4:28 | 3:36 | faster than 22% |
| Run 8: | 7:05 | 6:36 | faster than 35% |
| Wall balls: | 5:33 | 4:15 | faster than 16% |
| Roxzone: | 5:45 | 5:03 | faster than 31% |
| Runs (8 km) | 43:18 | 40:13 | faster than 34% |
| Stations (8) | 31:05 | ||
| Finish | 1:20:04 | 1:12:35 | 260th of 360 · faster than 27% |
1,245th of 1,418 Doubles Mixed (faster than 12%). Against the 42 who finished around 1:39:30: most time gained on the roxzone (1:58), most lost on the eight runs (1:13). Runs 5 to 8 took 3:02 less than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:04 | faster than 19% |
| SkiErg: | 4:31 | 4:10 | faster than 11% |
| Run 2: | 6:27 | 5:43 | faster than 22% |
| Sled push: | 2:23 | 2:01 | faster than 17% |
| Run 3: | 9:22 | 6:03 | faster than 2% |
| Sled pull: | 5:06 | 3:44 | faster than 6% |
| Run 4: | 9:33 | 6:04 | faster than 1% |
| Burpee broad jump: | 4:26 | 3:42 | faster than 26% |
| Run 5: | 6:57 | 6:11 | faster than 25% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 7:01 | 6:07 | faster than 22% |
| Farmers carry: | 1:47 | 1:50 | faster than 57% |
| Run 7: | 6:58 | 6:07 | faster than 23% |
| Sandbag lunges: | 4:41 | 4:04 | faster than 28% |
| Run 8: | 6:07 | 5:00 | faster than 18% |
| Wall balls: | 6:29 | 4:30 | faster than 9% |
| Roxzone: | 5:59 | 5:25 | faster than 38% |
| Runs (8 km) | 57:06 | 45:34 | faster than 10% |
| Stations (8) | 34:26 | ||
| Finish | 1:37:27 | 1:20:33 | 1245th of 1,418 · faster than 12% |
106th of 540 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:56 | faster than 67% |
| SkiErg: | 3:55 | 4:07 | faster than 81% |
| Run 2: | 4:15 | 4:54 | faster than 80% |
| Sled push: | 1:37 | 1:47 | faster than 75% |
| Run 3: | 4:27 | 5:12 | faster than 81% |
| Sled pull: | 2:39 | 3:12 | faster than 84% |
| Run 4: | 4:31 | 5:16 | faster than 81% |
| Burpee broad jump: | 2:48 | 3:09 | faster than 69% |
| Run 5: | 4:33 | 5:22 | faster than 82% |
| Row: | 4:27 | 4:34 | faster than 63% |
| Run 6: | 4:38 | 5:14 | faster than 78% |
| Farmers carry: | 1:26 | 1:39 | faster than 82% |
| Run 7: | 4:37 | 5:14 | faster than 78% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 52% |
| Run 8: | 4:51 | 5:26 | faster than 73% |
| Wall balls: | 3:53 | 4:15 | faster than 74% |
| Roxzone: | 4:37 | 5:03 | faster than 65% |
| Runs (8 km) | 36:23 | 41:45 | faster than 79% |
| Stations (8) | 24:05 | ||
| Finish | 1:05:01 | 1:13:09 | 106th of 540 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Michał Urbański2 races
- Agnieszka Rybinska-Tomaszewska1 race
- Agnieszka Tomaszewska1 race
- Dawid Uscinowicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Pawel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Pawel: faster than |
|---|---|
| Ski | 15% |
| Push | 91% |
| Pull | 4% |
| BBJ | 1% |
| Row | 8% |
| Carry | 17% |
| Lunges | 4% |
| Wall balls | 1% |
| Roxzone | 8% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pawel beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pawel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:55 faster); weakest: Runs (8 km) (18:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pawel: 54:31 running, 55:59 at the stations and 8:49 in the roxzone; the longest station was the wall balls (15:50).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Pawel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 3:28 |
| SkiErg | 4:33 | 4:19 |
| Run 2 | 5:41 | 4:12 |
| Sled push | 3:18 | 4:13 |
| Run 3 | 6:40 | 4:35 |
| Sled pull | 7:45 | 4:59 |
| Run 4 | 6:27 | 4:36 |
| Burpee broad jump | 8:45 | 4:13 |
| Run 5 | 6:48 | 4:42 |
| Row | 5:00 | 4:31 |
| Run 6 | 6:10 | 4:36 |
| Farmers carry | 2:44 | 2:07 |
| Run 7 | 6:12 | 4:39 |
| Sandbag lunges | 8:04 | 4:42 |
| Run 8 | 11:49 | 5:23 |
| Wall balls | 15:50 | 6:29 |
| Roxzone | 8:49 | 5:59 |
| Finish | 1:59:09 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:21 against the typical Pro Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
