Athlete · Pro Men · 35-39 ·

POL

Paweł Skrzydło

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:15:03 (Warsaw 2026) · Open Men 1:11:52 (Katowice 2026) · Pro Doubles Men 1:09:59 (Rome 2026) · Doubles Men 1:07:59 (Poznań 2025).

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1:15:03 Pro Men time · Warsaw 2026 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below

321st of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:09:59 latest race · Rome 2026 first Pro Doubles Men race Pro Doubles Men with Michał Sadowski

Farmers carry strongest segment · Warsaw 2026 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:03Warsaw 2026 · 1 race Open Men1:11:52Katowice 2026 · 1 race Pro Doubles Men1:09:59Rome 2026 · 1 race · with Michał Sadowski Doubles Men1:07:59Poznań 2025 · 1 race · with Michał Sadowski

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Paweł Skrzydło, Michał Sadowskiwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:59	180th of 292	39:20	24:59	5:45	splits SkiErg3:44Sled push2:21Sled pull3:25Burpee broad jump2:16Row4:11Farmers carry1:40Sandbag lunges3:21Wall balls4:01Run 15:51Run 24:14Run 34:36Run 44:45Run 54:57Run 64:47Run 74:54Run 85:19Full report for this race →
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:15:03	321st of 556	36:10	34:28	4:29	splits SkiErg4:16Sled push3:18Sled pull5:06Burpee broad jump3:59Row4:36Farmers carry1:47Sandbag lunges5:07Wall balls6:19Run 13:25Run 24:23Run 34:47Run 44:58Run 54:53Run 64:50Run 74:53Run 84:05Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:11:52	top 18% 189/1,096	36:55	31:33	3:29	splits SkiErg4:36Sled push2:19Sled pull4:10Burpee broad jump4:23Row4:33Farmers carry1:50Sandbag lunges4:16Wall balls5:26Run 15:08Run 24:30Run 34:40Run 44:34Run 54:33Run 64:16Run 74:22Run 84:56Full report for this race →
Poznań 2025 12 Dec 2025team: Paweł Skrzydło, Michał Sadowskiwhat the whole field did →	Doubles Men · team 35-39	1:07:59	top 31% 163/540	40:37	23:19	4:07	splits SkiErg4:00Sled push1:54Sled pull2:52Burpee broad jump2:35Row4:12Farmers carry1:28Sandbag lunges2:42Wall balls3:36Run 14:28Run 24:37Run 35:10Run 45:22Run 55:35Run 65:06Run 75:07Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 40%

Sled pull faster than 29%

Burpee broad jump faster than 47%

Row faster than 36%

Farmers carry faster than 50%

Sandbag lunges faster than 28%

Wall balls faster than 37%

Roxzone faster than 46%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:10 slower

Sled pull 0:35 slower

Burpee broad jump 0:04 slower

Row 0:07 slower

Farmers carry 0:01 slower

Sandbag lunges 0:43 slower

Wall balls 0:34 slower

Roxzone 0:06 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Pro Men finisher

Paweł1:15:03

3:254:164:233:184:475:064:583:594:534:364:501:474:535:074:056:194:29

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown