Athlete · Open Men · 50-54 ·

POL

Paweł Sidorski

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:41 (Warsaw 2026) · Doubles Men 1:41:12 (Warsaw 2025).

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1:30:41 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

1723rd of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:30:41 latest race · Warsaw 2026 first Open Men race Open Men

SkiErg strongest segment · Warsaw 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:41Warsaw 2026 · 1 race Doubles Men1:41:12Warsaw 2025 · 2 races · with Grzegorz Guziejko

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 50-54	1:30:41	1723rd of 2,561	49:17	34:46	6:43	splits SkiErg4:15Sled push2:30Sled pull4:06Burpee broad jump5:47Row4:51Farmers carry1:45Sandbag lunges6:02Wall balls5:30Run 16:06Run 25:56Run 36:04Run 46:01Run 56:22Run 66:29Run 76:28Run 85:54Full report for this race →
Warsaw 2025 12 Apr 2025team: Paweł Sidorski, Grzegorz Guziejkowhat the whole field did →	Doubles Men · team 50-59	1:41:12	513th of 523	1:02:27	30:47	8:03	splits SkiErg4:16Sled push2:20Sled pull3:37Burpee broad jump4:28Row4:54Farmers carry2:18Sandbag lunges4:18Wall balls4:36Run 17:06Run 28:58Run 37:04Run 47:09Run 57:43Run 67:27Run 77:40Run 89:23Full report for this race →
Katowice 2025 21 Feb 2025team: Grzegorz Guziejko, Paweł Sidorskiwhat the whole field did →	Doubles Men · team 50-59	1:41:43	247th of 256	1:00:42	32:28	8:33	splits SkiErg4:14Sled push1:42Sled pull3:35Burpee broad jump4:58Row5:10Farmers carry2:23Sandbag lunges4:43Wall balls5:43Run 14:45Run 29:18Run 36:59Run 47:17Run 57:41Run 67:39Run 78:00Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 72%

Sled pull faster than 60%

Burpee broad jump faster than 41%

Row faster than 49%

Farmers carry faster than 66%

Sandbag lunges faster than 23%

Wall balls faster than 71%

Roxzone faster than 31%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:19 faster

Sled pull 0:15 faster

Burpee broad jump 0:26 slower

Row 0:01 slower

Farmers carry 0:09 faster

Sandbag lunges 1:04 slower

Wall balls 0:54 faster

Roxzone 1:00 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:30:41

6:064:155:562:306:044:066:015:476:224:516:291:456:286:025:545:306:43

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:04 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown