POL Paweł Mleczko
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:10 at Poznań 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Paweł Mleczko, Piotr Diederichswhole field → | Doubles Men · team 40-44 | 1:11:10 | 225th of 54019th of 67 aged 40-44 | 39:39 | 27:16 | 4:21 | View results | See splits Hide splitsSkiErg4:09faster than 46%Sled push1:43fastest 41%Sled pull3:12fastest 49%Burpee broad jump3:42faster than 25%Row4:28fastest 39%Farmers carry1:37fastest 46%Sandbag lunges3:31faster than 41%Wall balls4:54faster than 21%Runs (8 km)39:39fastest 39%Roxzone4:21fastest 29%Run 14:45fastest 41%Run 24:35fastest 34%Run 34:54fastest 37%Run 45:00fastest 39%Run 55:04fastest 38%Run 65:03fastest 42%Run 75:03fastest 42%Run 85:16fastest 43%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Emanuele Di Caccamo, Paweł Mleczkowhole field → | Doubles Men · team 35-39 | 1:26:40 | 231st of 27858th of 71 aged 35-39 | 47:43 | 29:04 | 9:57 | View results | See splits Hide splitsSkiErg4:06faster than 19%Sled push2:06faster than 19%Sled pull3:34faster than 22%Burpee broad jump4:10faster than 10%Row4:56faster than 5%Farmers carry1:37fastest 49%Sandbag lunges4:08faster than 24%Wall balls4:27faster than 36%Runs (8 km)47:43faster than 23%Roxzone9:57faster than 6%Run 14:01faster than 42%Run 25:18faster than 42%Run 36:01faster than 27%Run 45:56faster than 32%Run 56:23faster than 20%Run 66:36faster than 16%Run 76:26faster than 19%Run 87:04faster than 13%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Emanuele Di Caccamo, Paweł Mleczkowhole field → | Doubles Men · team 30-39 | 1:28:05 | 217th of 256113th of 127 aged 30-39 | 52:22 | 27:48 | 7:55† | View results | See splits Hide splitsSkiErg4:08faster than 24%Sled push1:24fastest 42%Sled pull3:47faster than 9%Burpee broad jump3:41faster than 33%Row4:32faster than 32%Farmers carry1:50faster than 32%Sandbag lunges3:50faster than 35%Wall balls4:36faster than 27%Runs (8 km)52:22faster than 15%Roxzone7:55Run 14:59faster than 19%Run 25:55faster than 21%Run 36:03faster than 29%Run 46:14faster than 26%Run 56:31faster than 20%Run 66:47faster than 14%Run 77:05faster than 11%Run 88:48faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Gdańsk 2025 · best of 3 | 4:04 |
| Sled push | 1:24 | Katowice 2025 · best of 3 | 1:50 |
| Sled pull | 3:12 | Poznań 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:41 | Katowice 2025 · best of 3 | 3:13 |
| Row | 4:28 | Poznań 2025 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Poznań 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:31 | Poznań 2025 · best of 3 | 3:35 |
| Wall balls | 4:27 | Gdańsk 2025 · best of 3 | 4:23 |
| Runs (8 km) | 39:39 | Poznań 2025 · best of 3 | 42:19 |
| Roxzone | 4:21 | Poznań 2025 · best of 2 | 6:48 |
How to read
Each station's best across Paweł's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emanuele Di Caccamo2 races
- Piotr Diederichs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 540 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
